Name: Cheap Chocolate XS blend - testing
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 70g Pure Whey Protein; 15g Cocoa, dry powder, unsweetened * 2; 2g MSM; 1.5g Choline bitartrate; 1pill Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein; 1pill Omega 3 ta; 8g Lo Salt; 60g Flour *2; 25g Oil, canola (rapeseed/vegetable oil); 40g Sugar; 20ml KTC Sunflower Oil; 100g Ultra Fine Scottish Oats; 75g Wholegrain Seeded Flour, Taste the Difference 1kg; 50g Golden Linseed * 3; 1pill Calcium + Vitamin D3 + Vitamin K1 Capsules

Amount		Ingredient	£ / day	Source
70	g	Pure Whey Protein	£0.74	BulkPowders
15	g	Cocoa, dry powder, unsweetened * 2	£0.12	Tesco
2	g	MSM	£0.07	Bulk Powders
1.5	g	Choline bitartrate	£0.06	BulkPowders
1	pill	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	£0.04	Amazon UK
1	pill	Omega 3 ta	£0.04	Sainsburys
8	g	Lo Salt	£0.04	Ocado
60	g	Flour *2	£0.03	Sainsburies
25	g	Oil, canola (rapeseed/vegetable oil)	£0.04	Sainsburys
40	g	Sugar	£0.04	Sainsburys
20	ml	KTC Sunflower Oil	£0.03	Sainsburys
100	g	Ultra Fine Scottish Oats	£0.20	Bulk Powders
75	g	Wholegrain Seeded Flour, Taste the Difference 1kg	£0.08	Sainsbury
50	g	Golden Linseed * 3	£0.46	Amazon UK
1	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.09	Bulk Powders
Amounts for: Total Daily Cost:			£2.07	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

42% Carb, 20% Protein, 38% Fat

Calories2004

% Daily Values*

86%

Total Carbohydrate211g

120%

Dietary Fiber 34g

163%

Protein98g

155%

Total Fat85g

Saturated Fat11g

Monounsaturated Fat29g

Polyunsaturated Fat38g

548%

Omega-3 Fatty Acids15g

216%

Omega-6 Fatty Acids22g

Cholesterol0mg

Calcium 95%	•	Vitamin A 140%
Chloride 111%	•	Vitamin B6 209%
Chromium 100%	•	Vitamin B12 250%
Copper 246%	•	Vitamin C 106%
Iodine 100%	•	Vitamin D 217%
Iron 405%	•	Vitamin E 236%
Magnesium 165%	•	Vitamin K 155%
Manganese 235%	•	Thiamin 296%
Molybdenum 180%	•	Riboflavin 174%
Phosphorus 107%	•	Niacin 203%
Potassium 112%	•	Folate 357%
Selenium 372%	•	Pantothenic Acid 194%
Sodium 177%	•	Biotin 100%
Sulfur 103%	•	Choline 119%
Zinc 204%

* Percent Daily Values are based on "Xs Male 19-30 ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein	70	g	Powder	BulkPowders	2500	£26.49	£0.74	36	285	3.5	56.47
2	Cocoa, dry powder, unsweetened * 2	15	g	Powder	Tesco	500	£3.98	£0.12	33	34	8.7	2.94
3	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
4	Choline bitartrate	1.5	g	Powder	BulkPowders	100	£3.75	£0.06	67	0	0.0	0.00
5	Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein	1	pill	Pill	Amazon UK	500	£21.99	£0.04	500	0	0.0	0.00
6	Omega 3 ta	1	pill	Pill	Sainsburys	90	£3.50	£0.04	90	0	0.0	0.00
7	Lo Salt	8	g	Powder	Ocado	350	£1.55	£0.04	44	0	0.0	0.00
8	Flour *2	60	g	Powder	Sainsburies	3000	£1.30	£0.03	50	218	45.8	6.19
9	Oil, canola (rapeseed/vegetable oil)	25	g	Liquid	Sainsburys	1000	£1.50	£0.04	40	221	0.0	0.00
10	Sugar	40	g	Powder	Sainsburys	1000	£0.90	£0.04	25	160	39.6	0.00
11	KTC Sunflower Oil	20	ml	Liquid	Sainsburys	2000	£3.00	£0.03	100	180	0.0	0.00
12	Ultra Fine Scottish Oats	100	g	Powder	Bulk Powders	5000	£9.99	£0.20	50	361	61.1	11.00
13	Wholegrain Seeded Flour, Taste the Difference 1kg	75	g	Powder	Sainsbury	2000	£2.20	£0.08	27	260	51.0	10.50
14	Golden Linseed * 3	50	g	Powder	Amazon UK	1500	£13.86	£0.46	30	284	0.8	10.95
15	Calcium + Vitamin D3 + Vitamin K1 Capsules	1	pill	Pill	Bulk Powders	90	£7.99	£0.09	90	0	0.0	0.00
	Total						£105.49	£2.07		2004	210.5	98.05
	Target									2000	246.0	60.00
	% Reached									100%	86%	163%
	Safe Maximum									2300	0.0	0.00
	% Max Reached									87%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2004	2300	100%
Carbohydrates (g)	246	210.5		86%
Protein (g)	60	98.05		163%
Total Fat (g)	55	85.05		155%
Saturated Fat (g)	0	11.21
Monounsaturated Fat (g)	0	28.69
Polyunsaturated Fat (g)	0	38
Omega-3 Fatty Acids (g)	2.8	15.33		548%
Omega-6 Fatty Acids (g)	10	21.57		216%
Total Fiber (g)	28	33.6	42	120%
Soluble Fiber (g)	0	7.8
Insoluble Fiber (g)	0	11.5
Cholesterol (mg)	0	0	750

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2500	3501	10000	140%
Vitamin B6 (mg)	1.1	2.3	100	209%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	85	90	2000	106%
Vitamin D (IU)	600	1300	4000	217%
Vitamin E (IU)	20	47	1000	236%
Vitamin K (ug)	75	117		155%
Thiamin (mg)	1.2	3.555		296%
Riboflavin (mg)	1.3	2.263		174%
Niacin (mg)	13	26.391	35	203%
Folate (ug)	200	714	1000	357%
Pantothenic Acid (mg)	6	11.627		194%
Biotin (ug)	30	30		100%
Choline (mg)	550	656.2	3500	119%

Minerals	Target	Recipe	Max	%
Calcium (g)	0.65	0.62	2.3	95%
Chloride (g)	2.3	2.56	3.6	111%
Chromium (ug)	35	35		100%
Copper (mg)	0.8	1.964	10	246%
Iodine (ug)	150	150	3000	100%
Iron (mg)	7.5	30.3775	50	405%
Magnesium (mg)	340	561.1		165%
Manganese (mg)	4	9.408	11	235%
Molybdenum (ug)	25	45	300	180%
Phosphorus (g)	1.05	1.128	3.5	107%
Potassium (g)	3.5	3.903		112%
Selenium (ug)	30	112	450	372%
Sodium (g)	0.6	1.063	2.3	177%
Sulfur (g)	2	2.07		103%
Zinc (mg)	9	18.3562	30	204%

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Cheap Chocolate XS blend - testing

Nutrition Facts

Nutrient Profile: Xs Male 19-30 Change

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