Complete Foods

2500 male exercising sainburys uk Bodybuilding

by Ordoru
Last updated May 12, 2014 Copy
AmountIngredient£ / daySource
120gWhey Protein£0.79OlympusHealth
130gPorridge Oats£0.15Sainsburies
130gFlour£0.06Sainsburies
100gSugar£0.09Sainsburys
30gFlaxseed£0.37Sainsburies
8gLo Salt£0.04Sainsburies
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
1gCholine bitartrate£0.04BulkPowders
2gMSM£0.07Bulk Powders
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
53mlAceite De Oliva£0.03Local
760gMilk, 2%£0.19Local
Amounts for:
Total Daily Cost:
£1.97Add Ingredients
to Amazon Cart

Please comment opinions. thanks!

Nutrition Facts

Amount Per Day
51% Carb, 24% Protein, 25% Fat
Calories2584
% Daily Values*
106%
Total Carbohydrate323g
107%
Dietary Fiber 30g
101%
Protein153g
100%
Total Fat68g
Saturated Fat6g
Monounsaturated Fat3g
Polyunsaturated Fat9g
465%
Omega-3 Fatty Acids7g
31%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
248%
•Vitamin A
170%
Chloride
111%
•Vitamin B6
208%
Chromium
100%
•Vitamin B12
419%
Copper
185%
•Vitamin C
102%
Iodine
100%
•Vitamin D
151%
Iron
397%
•Vitamin E
157%
Magnesium
167%
•Vitamin K
101%
Manganese
378%
•Thiamin
330%
Molybdenum
100%
•Riboflavin
304%
Phosphorus
239%
•Niacin
192%
Potassium
134%
•Folate
211%
Selenium
284%
•Pantothenic Acid
294%
Sodium
311%
•Biotin
100%
Sulfur
100%
•Choline
111%
Zinc
195%
 
* Percent Daily Values are based on "Ordoru's". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein
120
gPowderOlympusHealth5000
£32.99
£0.79
4248712.893.97
2
Porridge Oats
130
gPowderSainsburies1500
£1.69
£0.15
1248175.414.30
3
Flour
130
gPowderSainsburies1500
£0.65
£0.06
1247399.213.42
4
Sugar
100
gPowderSainsburys1000
£0.90
£0.09
1040199.00.00
5
Flaxseed
30
gPowderSainsburies425
£5.20
£0.37
141700.06.57
6
Lo Salt
8
gPowderSainsburies350
£1.55
£0.04
4400.00.00
7
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
£8.95
£0.11
8000.00.00
8
Choline bitartrate
1
gPowderBulkPowders100
£3.75
£0.04
10000.00.00
9
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
10
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
£19.99
£0.04
50000.00.00
11
Aceite De Oliva
53
mlLiquidLocal5000
£3.00
£0.03
941910.00.00
12
Milk, 2%
760
gLiquidLocal4000
£1.00
£0.19
538036.925.09
Total
£83.16
£1.97
2584323.3153.35
Target
2430304.0152.00
% Reached
106%106%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Ordoru'sChange
MacroTargetRecipeMax%
Calories (kcal)24302584106%
Carbohydrates (g)304323.3106%
Protein (g)152153.35101%
Total Fat (g)6868.13100%
Saturated Fat (g)05.92
Monounsaturated Fat (g)02.61
Polyunsaturated Fat (g)09.36
Omega-3 Fatty Acids (g)1.67.43465%
Omega-6 Fatty Acids (g)175.2131%
Total Fiber (g)2829.9107%
Soluble Fiber (g)02.3
Insoluble Fiber (g)06.9
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000510310000170%
Vitamin B6 (mg)1.32.7100208%
Vitamin B12 (ug)2.410.1419%
Vitamin C (mg)90922000102%
Vitamin D (IU)6009034000151%
Vitamin E (IU)20311000157%
Vitamin K (ug)120121101%
Thiamin (mg)1.23.957330%
Riboflavin (mg)1.33.946304%
Niacin (mg)1630.73535192%
Folate (ug)4008441000211%
Pantothenic Acid (mg)514.695294%
Biotin (ug)3030100%
Choline (mg)550610.7913500111%
MineralsTargetRecipeMax%
Calcium (g)12.482.5248%
Chloride (g)2.32.563.6111%
Chromium (ug)3535100%
Copper (mg)0.91.66310185%
Iodine (ug)1501501100100%
Iron (mg)831.744945397%
Magnesium (mg)420701.6167%
Manganese (mg)2.38.68411378%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.6754239%
Potassium (g)3.54.694134%
Selenium (ug)55156400284%
Sodium (g)1.54.6652.3311%
Sulfur (g)22100%
Zinc (mg)1121.422340195%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy