Name: 2018-02-25 grocery list
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g Seeds, flaxseed; 3.5g Iodized Salt; 160g Seeds, sunflower seed kernels, dried; 500g Chocolate, dark, 70-85% cacao solids; 0g Nuts, almonds; 0g Nuts, cashew nuts, raw; 5pill Natur-D; 1008g Kiwifruit, green, raw; 246g Cheese; 960g Avocados, raw, all commercial varieties; 600g Egg, whole, raw, fresh; 200g Hemp seed, hulled; 700g Chicken, broilers or fryers, meat and skin and giblets and neck, stewed; 750g Potatoes, boiled, cooked in skin, flesh, without salt; 346g Carrots, cooked, boiled, drained, without salt; 120g Shallots, raw; 326g Mushrooms, brown, italian, or crimini, raw

Amount		Ingredient	€ / day	Source
50	g	Seeds, flaxseed	€0.13	Marche des Tanneurs
3.5	g	Iodized Salt	€0.01
160	g	Seeds, sunflower seed kernels, dried	€0.46	Marche des Tanneurs
500	g	Chocolate, dark, 70-85% cacao solids	€7.25	Marche des Tanneurs
0	g	Nuts, almonds	€0.00	Marche des Tanneurs
0	g	Nuts, cashew nuts, raw	€0.00	Marche des Tanneurs
5	pill	Natur-D	€0.42	Natural Corner
1008	g	Kiwifruit, green, raw	€2.62	Marche des Tanneurs
246	g	Cheese	€4.43	Marche des Tanneurs
960	g	Avocados, raw, all commercial varieties	€8.00	Marche des Tanneurs
600	g	Egg, whole, raw, fresh	€4.32
200	g	Hemp seed, hulled	€5.09	Bio-planet
700	g	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	€13.52
750	g	Potatoes, boiled, cooked in skin, flesh, without salt	€0.00
346	g	Carrots, cooked, boiled, drained, without salt	€0.34	Marche des Tanneurs
120	g	Shallots, raw	€0.35
326	g	Mushrooms, brown, italian, or crimini, raw	€2.02	Marche des Tanneurs
Amounts for: Total Daily Cost:			€48.97	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

25% Carb, 17% Protein, 58% Fat

Calories11626

% Daily Values*

Total Carbohydrate747g

127%

Dietary Fiber 214g

101%

Protein511g

Total Fat773g

Saturated Fat248g

Monounsaturated Fat277g

Polyunsaturated Fat187g

3263%

Omega-3 Fatty Acids33g

> 5597%

Omega-6 Fatty Acids112g

Cholesterol3206mg

Calcium 60%	•	Vitamin A 390%
Chloride 90%	•	Vitamin B6 169%
Chromium 0%	•	Vitamin B12 116%
Copper 424%	•	Vitamin C 214%
Iodine 101%	•	Vitamin D 111%
Iron 256%	•	Vitamin E 114%
Magnesium 168%	•	Vitamin K 100%
Manganese 250%	•	Thiamin 123%
Molybdenum 0%	•	Riboflavin 128%
Phosphorus 274%	•	Niacin 128%
Potassium 110%	•	Folate 101%
Selenium 170%	•	Pantothenic Acid 180%
Sodium 129%	•	Biotin 78%
Sulfur 142%	•	Choline 72%
Zinc 140%

* Percent Daily Values are based on "Weekly groceries - Male DRI Keto about 70kg". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Seeds, flaxseed	50	g	Powder	Marche des Tanneurs	1000	€2.65	€0.13	20	267	14.4	9.14
2	Iodized Salt	3.5	g	Powder		737	€1.97	€0.01	211	0	0.0	0.00
3	Seeds, sunflower seed kernels, dried	160	g	Powder	Marche des Tanneurs	1000	€2.90	€0.46	6	934	32.0	33.25
4	Chocolate, dark, 70-85% cacao solids	500	g	Powder	Marche des Tanneurs	100	€1.45	€7.25	0	2990	229.5	38.95
5	Nuts, almonds	0	g	Powder	Marche des Tanneurs	1000	€17.80	€0.00		0	0.0	0.00
6	Nuts, cashew nuts, raw	0	g	Powder	Marche des Tanneurs	1000	€14.70	€0.00		0	0.0	0.00
7	Natur-D	5	pill	Pill	Natural Corner	100	€8.46	€0.42	20	0	0.0	0.00
8	Kiwifruit, green, raw	1008	g	Powder	Marche des Tanneurs	1000	€2.60	€2.62	1	615	147.8	11.49
9	Cheese	246	g	Powder	Marche des Tanneurs	1000	€17.99	€4.43	4	876	5.5	61.35
10	Avocados, raw, all commercial varieties	960	g	Powder	Marche des Tanneurs	120	€1.00	€8.00	0	1536	81.9	19.20
11	Egg, whole, raw, fresh	600	g	Powder		300	€2.16	€4.32	1	858	4.3	75.36
12	Hemp seed, hulled	200	g	Powder	Bio-planet	200	€5.09	€5.09	1	1106	17.3	63.12
13	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	700	g	Powder		751	€14.51	€13.52	1	1512	0.4	171.43
14	Potatoes, boiled, cooked in skin, flesh, without salt	750	g	Powder		0	€0.00	€0.00	0	653	151.0	14.03
15	Carrots, cooked, boiled, drained, without salt	346	g	Powder	Marche des Tanneurs	1000	€0.99	€0.34	3	121	28.4	2.63
16	Shallots, raw	120	g	Powder		1000	€2.90	€0.35	8	86	20.2	3.00
17	Mushrooms, brown, italian, or crimini, raw	326	g	Powder	Marche des Tanneurs	1000	€6.20	€2.02	3	72	14.0	8.15
	Total						€103.37	€48.97		11626	746.7	511.10
	Target									10200	0.0	504.00
	% Reached									114%		101%
	Safe Maximum									15600	300.0	777.00
	% Max Reached									75%		66%

Macro	Target	Recipe	Max	%
Calories (kcal)	10200	11626	15600	114%
Carbohydrates (g)	0	746.7	300
Protein (g)	504	511.1	777	101%
Total Fat (g)	0	773.01
Saturated Fat (g)	0	247.91
Monounsaturated Fat (g)	0	277.46
Polyunsaturated Fat (g)	0	186.99
Omega-3 Fatty Acids (g)	1	32.63		3263%
Omega-6 Fatty Acids (g)	2	111.95		> 5000%
Total Fiber (g)	168	214.1		127%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	3206.44

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	18000	70215	60000	390%
Vitamin B6 (mg)	7.8	13.2	600	169%
Vitamin B12 (ug)	14.1	16.4		116%
Vitamin C (mg)	540	1157	12000	214%
Vitamin D (IU)	3600	4014	24000	111%
Vitamin E (IU)	134.4	153	6000	114%
Vitamin K (ug)	720	718		100%
Thiamin (mg)	7.2	8.88		123%
Riboflavin (mg)	7.8	10.003		128%
Niacin (mg)	96	122.648	210	128%
Folate (ug)	2400	2425	6000	101%
Pantothenic Acid (mg)	30	54.117		180%
Biotin (ug)	180	140		78%
Choline (mg)	3300	2360.442	21000	72%

Minerals	Target	Recipe	Max	%
Calcium (g)	6	3.62	15	60%
Chloride (g)	13.8	12.456	21.6	90%
Chromium (ug)	180	0		0%
Copper (mg)	5.4	22.876	60	424%
Iodine (ug)	900	909	6600	101%
Iron (mg)	48	123.1156	270	256%
Magnesium (mg)	2520	4236.2		168%
Manganese (mg)	13.8	34.435	66	250%
Molybdenum (ug)	270	0	12000	0%
Phosphorus (g)	4.2	11.495	24	274%
Potassium (g)	21	22.998		110%
Selenium (ug)	330	559	2400	170%
Sodium (g)	9	11.6	13.8	129%
Sulfur (g)	12	17.08		142%
Zinc (mg)	66	92.2772	240	140%

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2018-02-25 grocery list

Nutrition Facts

Nutrient Profile: Weekly groceries - Male DRI Keto about 70kgChange

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Nutrient Profile: Weekly groceries - Male DRI Keto about 70kg Change