the trougnouf diet 3.00d (solid and optionally liquid, raw or not)

Last updated February 13, 2018 Copy
AmountIngredient€ / daySource
50gSeeds, flaxseed€0.12Marche des Tanneurs
0.4gIodized Salt€0.00
41gSeeds, sunflower seed kernels, dried€0.16Natural Corner
0gChocolate, dark, 70-85% cacao solids€0.00Marche des Tanneurs
0gNuts, almonds€0.00Marche des Tanneurs
0gNuts, cashew nuts, raw€0.00Marche des Tanneurs
60gCarrots, raw€0.07Marche des Tanneurs
0.75pillNatur-D€0.06Natural Corner
140gKiwifruit, green, raw€0.36Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
151gCheese, gouda€3.02
300gAvocados, raw, all commercial varieties€2.50Marche des Tanneurs
150gEgg, whole, raw, fresh€1.09
0gMushrooms, white, raw€0.00
50gHemp seed, hulled€1.27Bio-planet
Amounts for:
Total Daily Cost:
€8.66Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 18% Protein, 67% Fat
Calories2125
% Daily Values*
Total Carbohydrate83g
161%
Dietary Fiber 45g
100%
Protein98g
Total Fat167g
Saturated Fat44g
Monounsaturated Fat61g
Polyunsaturated Fat53g
1686%
Omega-3 Fatty Acids17g
1273%
Omega-6 Fatty Acids25g
Cholesterol730mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
50
gPowderMarche des Tanneurs1000
€2.40
€0.12
2026714.49.14
2
Iodized Salt
0.4
gPowder737
€1.97
€0.00
184300.00.00
3
Seeds, sunflower seed kernels, dried
41
gPowderNatural Corner100
€0.39
€0.16
22398.28.52
4
Chocolate, dark, 70-85% cacao solids
0
gPowderMarche des Tanneurs100
€1.45
€0.0000.00.00
5
Nuts, almonds
0
gPowderMarche des Tanneurs1000
€17.80
€0.0000.00.00
6
Nuts, cashew nuts, raw
0
gPowderMarche des Tanneurs1000
€14.70
€0.0000.00.00
7
Carrots, raw
60
gPowderMarche des Tanneurs1000
€1.09
€0.07
17255.70.56
8
Natur-D
0.75
pillPillNatural Corner100
€8.46
€0.06
13300.00.00
9
Kiwifruit, green, raw
140
gPowderMarche des Tanneurs1000
€2.60
€0.36
78520.51.60
10
Seeds, pumpkin and squash seed kernels, dried
0
gPowderMarche des Tanneurs1000
€7.04
€0.0000.00.00
11
Cheese, gouda
151
gPowder1000
€20.00
€3.02
75383.437.66
12
Avocados, raw, all commercial varieties
300
gPowderMarche des Tanneurs120
€1.00
€2.50
048025.66.00
13
Egg, whole, raw, fresh
150
gPowder300
€2.19
€1.09
22151.118.84
14
Mushrooms, white, raw
0
gPowder0€0.00€0.0000.00.00
15
Hemp seed, hulled
50
gPowderBio-planet200
€5.09
€1.27
42774.315.78
Total
€86.18
€8.66
212583.398.10
Target
21000.098.00
% Reached
101%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange
MacroTargetRecipeMax%
Calories (kcal)21002125101%
Carbohydrates (g)083.3
Protein (g)9898.1100%
Total Fat (g)0167.11
Saturated Fat (g)043.68
Monounsaturated Fat (g)060.72
Polyunsaturated Fat (g)052.68
Omega-3 Fatty Acids (g)116.861686%
Omega-6 Fatty Acids (g)225.471273%
Total Fiber (g)2845.2161%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0730.14
VitaminsTargetRecipeMax%
Vitamin A (IU)30001227010000409%
Vitamin B6 (mg)1.32.4100185%
Vitamin B12 (ug)2.43.7153%
Vitamin C (mg)901642000183%
Vitamin D (IU)6006044000101%
Vitamin E (IU)22.4371000166%
Vitamin K (ug)120133111%
Thiamin (mg)1.22.45204%
Riboflavin (mg)1.32.018155%
Niacin (mg)1616.04635100%
Folate (ug)4005831000146%
Pantothenic Acid (mg)510.606212%
Biotin (ug)3041136%
Choline (mg)550584.6953500106%
MineralsTargetRecipeMax%
Calcium (g)11.442.5144%
Chloride (g)2.31.4453.663%
Chromium (ug)3001%
Copper (mg)0.93.08910343%
Iodine (ug)150108110072%
Iron (mg)814.243945178%
Magnesium (mg)420859205%
Manganese (mg)2.36.54811285%
Molybdenum (ug)45320007%
Phosphorus (g)0.72.7634395%
Potassium (g)3.53.744107%
Selenium (ug)55104400189%
Sodium (g)1.52.4252.3162%
Sulfur (g)23.52176%
Zinc (mg)1119.25440175%

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