yog of the trougnouf diet 2.01 Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, flaxseed$0.24Marche des Tanneurs
0.13gIodized Salt$0.00
30gHemp seed, hulled$0.76Bio-planet
30gSeeds, sunflower seed kernels, dried$0.12Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
30gNuts, almonds$0.53Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
30gNuts, cashew nuts, raw$0.44Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
0gWheat germ, crude$0.00Amazon
0gOil, coconut$0.00Delhaize
10gCarob flour$0.00
10gCocoa, dry powder, unsweetened$0.00
0gBeverages, Whey protein powder isolate$0.00Natural Corner
24gSpinach, raw$0.00
45gPeppers, sweet, yellow, raw$0.19Marche des Tanneurs
0gOil, olive, salad or cooking$0.00
0gCheese, cottage, creamed, large or small curd$0.00Delhaize
0.8gCholine bitartrate$0.04Amazon
100gCheese, gouda$2.00
0gChocolate, dark, 70-85% cacao solids$0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
100gEgg, whole, raw, fresh$0.69
15gSeeds, pumpkin and squash seed kernels, dried$0.00
20gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
Calories2390
% Daily Values*
36%
Total Carbohydrate105g
171%
Dietary Fiber 48g
92%
Protein112g
298%
Total Fat185g
Saturated Fat44g
Monounsaturated Fat58g
Polyunsaturated Fat71g
1758%
Omega-3 Fatty Acids28g
198%
Omega-6 Fatty Acids34g
Cholesterol536mg
* Percent Daily Values are based on "US DRI std male 19-50 2221cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
100
gPowderMarche des Tanneurs1000
$2.40
$0.24
1053428.918.29
2
Iodized Salt
0.13
gPowder737
$1.97
$0.00
566900.00.00
3
Hemp seed, hulled
30
gPowderBio-planet200
$5.09
$0.76
71662.69.47
4
Seeds, sunflower seed kernels, dried
30
gPowderNatural Corner100
$0.39
$0.12
31756.06.23
5
Chocolate, dark, 70-85% cacao solids
0
gPowderMarche des Tanneurs100
$1.45
$0.0000.00.00
6
Nuts, almonds
30
gPowderMarche des Tanneurs1000
$17.80
$0.53
331746.56.34
7
Lo Salt
2.19
gPowderDelhaize350
$3.59
$0.02
16000.00.00
8
Kale, raw
0
gPowderMarche des Tanneurs1000
$1.89
$0.0000.00.00
9
Nuts, cashew nuts, raw
30
gPowderMarche des Tanneurs1000
$14.70
$0.44
331669.15.47
10
Seeds, sesame seeds, whole, dried
0
gPowderMarche des Tanneurs1000
$2.99
$0.0000.00.00
11
Nuts, walnuts, english
0
gPowderMarche des Tanneurs1000
$14.88
$0.0000.00.00
12
Nuts, hazelnuts or filberts
15
gPowderMarche des Tanneurs1000
$15.60
$0.23
67942.52.24
13
Cereals, oats, regular and quick, not fortified, dry
0
gPowderMarche des Tanneurs1000
$1.99
$0.0000.00.00
14
Carrots, raw
0
gPowderMarche des Tanneurs1000
$1.09
$0.0000.00.00
15
Peanuts, all types, dry-roasted, with salt
0
gPowderNatural Corner100
$0.98
$0.0000.00.00
16
Natur-D
0.75
pillPillNatural Corner100
$8.46
$0.06
13300.00.00
17
Nuts, coconut meat, dried (desiccated), not sweetened
0
gPowderMarche des Tanneurs1000
$5.69
$0.0000.00.00
18
Chromium Picolinate
0.3
pillPillNatural Corner90
$11.10
$0.04
30000.00.00
19
Nuts, brazilnuts, dried, unblanched
0
gPowderMarche des Tanneurs1000
$13.60
$0.0000.00.00
20
Kiwifruit, green, raw
0
gPowderMarche des Tanneurs1000
$2.60
$0.0000.00.00
21
Seeds, pumpkin and squash seed kernels, dried
0
gPowderMarche des Tanneurs1000
$7.04
$0.0000.00.00
22
Candies, milk chocolate
0
gPowderMarche des Tanneurs100
$2.00
$0.0000.00.00
23
Broccoli, raw
0
gPowderMarche des Tanneurs1000
$3.80
$0.0000.00.00
24
Wheat germ, crude
0
gPowderAmazon1000
$12.00
$0.0000.00.00
25
Oil, coconut
0
gPowderDelhaize600
$9.95
$0.0000.00.00
26
Carob flour
10
gPowder0$0.00$0.000228.90.46
27
Cocoa, dry powder, unsweetened
10
gPowder0$0.00$0.000235.81.96
28
Beverages, Whey protein powder isolate
0
gPowderNatural Corner400
$23.75
$0.0000.00.00
29
Spinach, raw
24
gPowder0$0.00$0.00060.90.69
30
Peppers, sweet, yellow, raw
45
gPowderMarche des Tanneurs1000
$4.20
$0.19
22122.80.45
31
Oil, olive, salad or cooking
0
gPowder0$0.00$0.0000.00.00
32
Cheese, cottage, creamed, large or small curd
0
gPowderDelhaize200
$0.99
$0.0000.00.00
33
Choline bitartrate
0.8
gPowderAmazon100
$5.51
$0.04
12500.00.00
34
Cheese, gouda
100
gPowder1000
$20.00
$2.00
103562.224.94
35
Chocolate, dark, 70-85% cacao solids
0
gPowder0$0.00$0.0000.00.00
36
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
500
gPowder0$0.00$0.00030523.915.75
37
Egg, whole, raw, fresh
100
gPowder318
$2.19
$0.69
31430.712.56
38
Seeds, pumpkin and squash seed kernels, dried
15
gPowder0$0.00$0.000841.64.53
39
Nuts, walnuts, english
20
gPowder0$0.00$0.0001312.73.05
Total
$219.69
$5.37
2390105.1112.43
Target
2221294.0122.00
% Reached
108%36%92%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: US DRI std male 19-50 2221calChange
MacroTargetRecipeMax%
Calories (kcal)22212390108%
Carbohydrates (g)294105.136%
Protein (g)122112.4392%
Total Fat (g)62184.79298%
Saturated Fat (g)043.96
Monounsaturated Fat (g)058.33
Polyunsaturated Fat (g)070.57
Omega-3 Fatty Acids (g)1.628.121758%
Omega-6 Fatty Acids (g)1733.73198%
Total Fiber (g)2847.7171%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0536
VitaminsTargetRecipeMax%
Vitamin A (IU)3000428310000143%
Vitamin B6 (mg)1.32100157%
Vitamin B12 (ug)2.44.7195%
Vitamin C (mg)90922000102%
Vitamin D (IU)6006034000100%
Vitamin E (IU)20341000172%
Vitamin K (ug)120139115%
Thiamin (mg)1.23.209267%
Riboflavin (mg)1.32.545196%
Niacin (mg)1612.5533578%
Folate (ug)4004111000103%
Pantothenic Acid (mg)57.298146%
Biotin (ug)302066%
Choline (mg)550850.7123500155%
MineralsTargetRecipeMax%
Calcium (g)11.832.5183%
Chloride (g)2.30.4463.619%
Chromium (ug)353086%
Copper (mg)0.94.73310526%
Iodine (ug)15033110022%
Iron (mg)820.094445251%
Magnesium (mg)4201183.6282%
Manganese (mg)2.39.54911415%
Molybdenum (ug)45020000%
Phosphorus (g)0.73.2234460%
Potassium (g)3.54.237121%
Selenium (ug)55117400213%
Sodium (g)1.51.8162.3121%
Sulfur (g)23.86193%
Zinc (mg)1121.653740197%

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