2g of the trougnouf diet 2.01 Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
100gSeeds, flaxseed$0.24Marche des Tanneurs
0.13gIodized Salt$0.00
30gHemp seed, hulled$0.76Bio-planet
30gSeeds, sunflower seed kernels, dried$0.12Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
30gNuts, almonds$0.53Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
30gNuts, cashew nuts, raw$0.44Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
0gWheat germ, crude$0.00Amazon
0gOil, coconut$0.00Delhaize
10gCarob flour$0.00
10gCocoa, dry powder, unsweetened$0.00
0gBeverages, Whey protein powder isolate$0.00Natural Corner
24gSpinach, raw$0.00
45gPeppers, sweet, yellow, raw$0.19Marche des Tanneurs
0gOil, olive, salad or cooking$0.00
0gCheese, cottage, creamed, large or small curd$0.00Delhaize
0.8gCholine bitartrate$0.04Amazon
100gCheese, gouda$2.00
0gChocolate, dark, 70-85% cacao solids$0.00
500gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D$0.00
100gEgg, whole, raw, fresh$0.69
15gSeeds, pumpkin and squash seed kernels, dried$0.00
20gNuts, walnuts, english$0.00
Amounts for:
Total Daily Cost:
$5.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 18% Protein, 65% Fat
Calories2390
% Daily Values*
Total Carbohydrate105g
171%
Dietary Fiber 48g
115%
Protein112g
Total Fat185g
Saturated Fat44g
Monounsaturated Fat58g
Polyunsaturated Fat71g
2812%
Omega-3 Fatty Acids28g
1687%
Omega-6 Fatty Acids34g
Cholesterol536mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
100
gPowderMarche des Tanneurs1000
$2.40
$0.24
1053428.918.29
2
Iodized Salt
0.13
gPowder737
$1.97
$0.00
566900.00.00
3
Hemp seed, hulled
30
gPowderBio-planet200
$5.09
$0.76
71662.69.47
4
Seeds, sunflower seed kernels, dried
30
gPowderNatural Corner100
$0.39
$0.12
31756.06.23
5
Chocolate, dark, 70-85% cacao solids
0
gPowderMarche des Tanneurs100
$1.45
$0.0000.00.00
6
Nuts, almonds
30
gPowderMarche des Tanneurs1000
$17.80
$0.53
331746.56.34
7
Lo Salt
2.19
gPowderDelhaize350
$3.59
$0.02
16000.00.00
8
Kale, raw
0
gPowderMarche des Tanneurs1000
$1.89
$0.0000.00.00
9
Nuts, cashew nuts, raw
30
gPowderMarche des Tanneurs1000
$14.70
$0.44
331669.15.47
10
Seeds, sesame seeds, whole, dried
0
gPowderMarche des Tanneurs1000
$2.99
$0.0000.00.00
11
Nuts, walnuts, english
0
gPowderMarche des Tanneurs1000
$14.88
$0.0000.00.00
12
Nuts, hazelnuts or filberts
15
gPowderMarche des Tanneurs1000
$15.60
$0.23
67942.52.24
13
Cereals, oats, regular and quick, not fortified, dry
0
gPowderMarche des Tanneurs1000
$1.99
$0.0000.00.00
14
Carrots, raw
0
gPowderMarche des Tanneurs1000
$1.09
$0.0000.00.00
15
Peanuts, all types, dry-roasted, with salt
0
gPowderNatural Corner100
$0.98
$0.0000.00.00
16
Natur-D
0.75
pillPillNatural Corner100
$8.46
$0.06
13300.00.00
17
Nuts, coconut meat, dried (desiccated), not sweetened
0
gPowderMarche des Tanneurs1000
$5.69
$0.0000.00.00
18
Chromium Picolinate
0.3
pillPillNatural Corner90
$11.10
$0.04
30000.00.00
19
Nuts, brazilnuts, dried, unblanched
0
gPowderMarche des Tanneurs1000
$13.60
$0.0000.00.00
20
Kiwifruit, green, raw
0
gPowderMarche des Tanneurs1000
$2.60
$0.0000.00.00
21
Seeds, pumpkin and squash seed kernels, dried
0
gPowderMarche des Tanneurs1000
$7.04
$0.0000.00.00
22
Candies, milk chocolate
0
gPowderMarche des Tanneurs100
$2.00
$0.0000.00.00
23
Broccoli, raw
0
gPowderMarche des Tanneurs1000
$3.80
$0.0000.00.00
24
Wheat germ, crude
0
gPowderAmazon1000
$12.00
$0.0000.00.00
25
Oil, coconut
0
gPowderDelhaize600
$9.95
$0.0000.00.00
26
Carob flour
10
gPowder0$0.00$0.000228.90.46
27
Cocoa, dry powder, unsweetened
10
gPowder0$0.00$0.000235.81.96
28
Beverages, Whey protein powder isolate
0
gPowderNatural Corner400
$23.75
$0.0000.00.00
29
Spinach, raw
24
gPowder0$0.00$0.00060.90.69
30
Peppers, sweet, yellow, raw
45
gPowderMarche des Tanneurs1000
$4.20
$0.19
22122.80.45
31
Oil, olive, salad or cooking
0
gPowder0$0.00$0.0000.00.00
32
Cheese, cottage, creamed, large or small curd
0
gPowderDelhaize200
$0.99
$0.0000.00.00
33
Choline bitartrate
0.8
gPowderAmazon100
$5.51
$0.04
12500.00.00
34
Cheese, gouda
100
gPowder1000
$20.00
$2.00
103562.224.94
35
Chocolate, dark, 70-85% cacao solids
0
gPowder0$0.00$0.0000.00.00
36
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
500
gPowder0$0.00$0.00030523.915.75
37
Egg, whole, raw, fresh
100
gPowder318
$2.19
$0.69
31430.712.56
38
Seeds, pumpkin and squash seed kernels, dried
15
gPowder0$0.00$0.000841.64.53
39
Nuts, walnuts, english
20
gPowder0$0.00$0.0001312.73.05
Total
$219.69
$5.37
2390105.1112.43
Target
21000.098.00
% Reached
114%115%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange
MacroTargetRecipeMax%
Calories (kcal)21002390114%
Carbohydrates (g)0105.1
Protein (g)98112.43115%
Total Fat (g)0184.79
Saturated Fat (g)043.96
Monounsaturated Fat (g)058.33
Polyunsaturated Fat (g)070.57
Omega-3 Fatty Acids (g)128.122812%
Omega-6 Fatty Acids (g)233.731687%
Total Fiber (g)2847.7171%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0536
VitaminsTargetRecipeMax%
Vitamin A (IU)3000428310000143%
Vitamin B6 (mg)1.32100157%
Vitamin B12 (ug)2.44.7195%
Vitamin C (mg)90922000102%
Vitamin D (IU)6006034000100%
Vitamin E (IU)22.4341000154%
Vitamin K (ug)120139115%
Thiamin (mg)1.23.209267%
Riboflavin (mg)1.32.545196%
Niacin (mg)1612.5533578%
Folate (ug)4004111000103%
Pantothenic Acid (mg)57.298146%
Biotin (ug)302066%
Choline (mg)550850.7123500155%
MineralsTargetRecipeMax%
Calcium (g)11.832.5183%
Chloride (g)2.30.4463.619%
Chromium (ug)3030100%
Copper (mg)0.94.73310526%
Iodine (ug)15033110022%
Iron (mg)820.094445251%
Magnesium (mg)4201183.6282%
Manganese (mg)2.39.54911415%
Molybdenum (ug)45020000%
Phosphorus (g)0.73.2234460%
Potassium (g)3.54.237121%
Selenium (ug)55117400213%
Sodium (g)1.51.8162.3121%
Sulfur (g)23.86193%
Zinc (mg)1121.653740197%

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