the trougnouf diet 2.00 Private

Last updated August 1, 2017 Copy
AmountIngredient$ / daySource
51gSeeds, flaxseed$0.12Marche des Tanneurs
0.13gIodized Salt$0.00
76gHemp seed, hulled$1.93Bio-planet
15gSeeds, sunflower seed kernels, dried$0.06Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
15gNuts, almonds$0.27Marche des Tanneurs
2.19gLo Salt$0.02Delhaize
0gKale, raw$0.00Marche des Tanneurs
15gNuts, cashew nuts, raw$0.22Marche des Tanneurs
0gSeeds, sesame seeds, whole, dried$0.00Marche des Tanneurs
0gNuts, walnuts, english$0.00Marche des Tanneurs
15gNuts, hazelnuts or filberts$0.23Marche des Tanneurs
0gCereals, oats, regular and quick, not fortified, dry$0.00Marche des Tanneurs
0gCarrots, raw$0.00Marche des Tanneurs
0gPeanuts, all types, dry-roasted, with salt$0.00Natural Corner
0.75pillNatur-D$0.06Natural Corner
0gNuts, coconut meat, dried (desiccated), not sweetened$0.00Marche des Tanneurs
0.3pillChromium Picolinate$0.04Natural Corner
0gNuts, brazilnuts, dried, unblanched$0.00Marche des Tanneurs
0gKiwifruit, green, raw$0.00Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCandies, milk chocolate$0.00Marche des Tanneurs
0gBroccoli, raw$0.00Marche des Tanneurs
13gWheat germ, crude$0.16Amazon
60gOil, coconut$0.99Delhaize
5gCarob flour$0.00
5gCocoa, dry powder, unsweetened$0.00
45gBeverages, Whey protein powder isolate$2.67Natural Corner
17gSpinach, raw$0.00
37gPeppers, sweet, yellow, raw$0.16Marche des Tanneurs
15gOil, olive, salad or cooking$0.00
200gCheese, cottage, creamed, large or small curd$0.99Delhaize
0.8gCholine bitartrate$0.04Amazon
Amounts for:
Total Daily Cost:
$7.97Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 17% Protein, 70% Fat
Calories2135
% Daily Values*
Total Carbohydrate72g
101%
Dietary Fiber 28g
100%
Protein98g
Total Fat176g
Saturated Fat67g
Monounsaturated Fat42g
Polyunsaturated Fat55g
1851%
Omega-3 Fatty Acids19g
1566%
Omega-6 Fatty Acids31g
Cholesterol39mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
51
gPowderMarche des Tanneurs1000
$2.40
$0.12
2027214.79.33
2
Iodized Salt
0.13
gPowder737
$1.97
$0.00
566900.00.00
3
Hemp seed, hulled
76
gPowderBio-planet200
$5.09
$1.93
34206.623.99
4
Seeds, sunflower seed kernels, dried
15
gPowderNatural Corner100
$0.39
$0.06
7883.03.12
5
Chocolate, dark, 70-85% cacao solids
0
gPowderMarche des Tanneurs100
$1.45
$0.0000.00.00
6
Nuts, almonds
15
gPowderMarche des Tanneurs1000
$17.80
$0.27
67873.23.17
7
Lo Salt
2.19
gPowderDelhaize350
$3.59
$0.02
16000.00.00
8
Kale, raw
0
gPowderMarche des Tanneurs1000
$1.89
$0.0000.00.00
9
Nuts, cashew nuts, raw
15
gPowderMarche des Tanneurs1000
$14.70
$0.22
67834.52.73
10
Seeds, sesame seeds, whole, dried
0
gPowderMarche des Tanneurs1000
$2.99
$0.0000.00.00
11
Nuts, walnuts, english
0
gPowderMarche des Tanneurs1000
$14.88
$0.0000.00.00
12
Nuts, hazelnuts or filberts
15
gPowderMarche des Tanneurs1000
$15.60
$0.23
67942.52.24
13
Cereals, oats, regular and quick, not fortified, dry
0
gPowderMarche des Tanneurs1000
$1.99
$0.0000.00.00
14
Carrots, raw
0
gPowderMarche des Tanneurs1000
$1.09
$0.0000.00.00
15
Peanuts, all types, dry-roasted, with salt
0
gPowderNatural Corner100
$0.98
$0.0000.00.00
16
Natur-D
0.75
pillPillNatural Corner100
$8.46
$0.06
13300.00.00
17
Nuts, coconut meat, dried (desiccated), not sweetened
0
gPowderMarche des Tanneurs1000
$5.69
$0.0000.00.00
18
Chromium Picolinate
0.3
pillPillNatural Corner90
$11.10
$0.04
30000.00.00
19
Nuts, brazilnuts, dried, unblanched
0
gPowderMarche des Tanneurs1000
$13.60
$0.0000.00.00
20
Kiwifruit, green, raw
0
gPowderMarche des Tanneurs1000
$2.60
$0.0000.00.00
21
Seeds, pumpkin and squash seed kernels, dried
0
gPowderMarche des Tanneurs1000
$7.04
$0.0000.00.00
22
Candies, milk chocolate
0
gPowderMarche des Tanneurs100
$2.00
$0.0000.00.00
23
Broccoli, raw
0
gPowderMarche des Tanneurs1000
$3.80
$0.0000.00.00
24
Wheat germ, crude
13
gPowderAmazon1000
$12.00
$0.16
77476.73.01
25
Oil, coconut
60
gPowderDelhaize600
$9.95
$0.99
105170.00.00
26
Carob flour
5
gPowder0$0.00$0.000114.40.23
27
Cocoa, dry powder, unsweetened
5
gPowder0$0.00$0.000112.90.98
28
Beverages, Whey protein powder isolate
45
gPowderNatural Corner400
$23.75
$2.67
916213.126.16
29
Spinach, raw
17
gPowder0$0.00$0.00040.60.49
30
Peppers, sweet, yellow, raw
37
gPowderMarche des Tanneurs1000
$4.20
$0.16
27102.30.37
31
Oil, olive, salad or cooking
15
gPowder0$0.00$0.0001330.00.00
32
Cheese, cottage, creamed, large or small curd
200
gPowderDelhaize200
$0.99
$0.99
11966.822.24
33
Choline bitartrate
0.8
gPowderAmazon100
$5.51
$0.04
12500.00.00
Total
$197.50
$7.97
213571.598.06
Target
21000.098.00
% Reached
102%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange
MacroTargetRecipeMax%
Calories (kcal)21002135102%
Carbohydrates (g)071.5
Protein (g)9898.06100%
Total Fat (g)0175.7
Saturated Fat (g)066.75
Monounsaturated Fat (g)042.34
Polyunsaturated Fat (g)055.05
Omega-3 Fatty Acids (g)118.511851%
Omega-6 Fatty Acids (g)231.311566%
Total Fiber (g)2828.2101%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)039.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000327710000109%
Vitamin B6 (mg)1.32100152%
Vitamin B12 (ug)2.42.4101%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)22.4251000110%
Vitamin K (ug)120122102%
Thiamin (mg)1.22.941245%
Riboflavin (mg)1.31.46112%
Niacin (mg)1617.75835111%
Folate (ug)4004001000100%
Pantothenic Acid (mg)58.542171%
Biotin (ug)301033%
Choline (mg)550553.5683500101%
MineralsTargetRecipeMax%
Calcium (g)10.792.579%
Chloride (g)2.30.4463.619%
Chromium (ug)3030100%
Copper (mg)0.93.81510424%
Iodine (ug)15033110022%
Iron (mg)815.11545189%
Magnesium (mg)4201086.9259%
Manganese (mg)2.337.145111615%
Molybdenum (ug)45020000%
Phosphorus (g)0.72.6324376%
Potassium (g)3.53.5100%
Selenium (ug)5574400135%
Sodium (g)1.51.5122.3101%
Sulfur (g)21.5980%
Zinc (mg)1119.051140173%

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