| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Seeds, flaxseed | $0.12 | Marche des Tanneurs |
| 0.3 | g | Iodized Salt | $0.00 | |
| 13 | g | Hemp seed, hulled | $0.33 | Bio-planet |
| 50 | g | Seeds, sunflower seed kernels, dried | $0.20 | Natural Corner |
| 150 | g | Egg, whole, cooked, hard-boiled | $1.08 | Marche des Tanneurs |
| 9 | g | Chocolate, dark, 70-85% cacao solids | $0.09 | IKEA |
| 22 | g | Cheese, cow (ref: gouda) | $0.33 | Marche des Tanneurs |
| 13 | g | Nuts, almonds | $0.23 | Marche des Tanneurs |
| 0 | g | Peppers, sweet, yellow, raw | $0.00 | Delhaize |
| 2 | g | Lo Salt | $0.02 | Delhaize |
| 22 | g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | $1.17 | Delhaize |
| 103 | g | Broccoli, raw | $0.39 | Marche des Tanneurs |
| 0 | g | Kale, raw | $0.00 | Marche des Tanneurs |
| 13 | g | Nuts, cashew nuts, raw | $0.19 | Marche des Tanneurs |
| 50 | g | Seeds, sesame seeds, whole, dried | $0.15 | Marche des Tanneurs |
| 13 | g | Nuts, walnuts, english | $0.19 | Marche des Tanneurs |
| 13 | g | Nuts, hazelnuts or filberts | $0.20 | Marche des Tanneurs |
| 50 | g | Cereals, oats, regular and quick, not fortified, dry | $0.10 | Marche des Tanneurs |
| 0 | g | Parsley, fresh | $0.00 | |
| 0 | g | Peanuts, all types, raw | $0.00 | Bio-planet |
| 0 | g | Peanuts, all types, oil-roasted, without salt | $0.00 | Bio-planet |
| 30 | g | Carrots, raw | $0.03 | Marche des Tanneurs |
| 32 | g | Peanuts, all types, dry-roasted, with salt | $0.31 | Natural Corner |
| 0.5 | pill | Natur-D | $0.04 | Natural Corner |
| 13 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.07 | Marche des Tanneurs |
Amounts for: Total Daily Cost: | $5.26 | Add Ingredients to Amazon Cart | ||