Real food Private

Last updated September 17, 2016 Copy
AmountIngredient$ / daySource
40gSeeds, flaxseed$0.00
0gNuts, almonds$0.00
0gChlorella Blue-Green Algae Powder$0.00BulkSupplements
0gAmazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)$0.00Amazon
0gOranges, raw, Florida$0.00
0gIodized Salt$0.00Hain
0gCandies, carob, unsweetened$0.00
0gCandies, semisweet chocolate$0.00
0gNuts, walnuts, english$0.00
0gBarley, pearled, cooked$0.00
0gMushrooms, shiitake, dried$0.00
0gVitamin D3 (Cholecalciferol) Powder$0.00Bulksupplements
0gRaisins, golden seedless$0.00
0gBananas, raw$0.00
0gWhole milk$0.00
110gHemp seed, hulled$0.00
40gSpinach, raw$0.00
21gSeeds, sunflower seed kernels, dried$0.00
69gKiwifruit, green, raw$0.00
150gEgg, whole, cooked, hard-boiled$0.00
100gFish, salmon, Atlantic, farmed, cooked, dry heat$0.00
100gAvocados, raw, all commercial varieties$0.00
20gChocolate, dark, 70-85% cacao solids$0.00
95gCheese, gouda$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
11% Carb, 22% Protein, 67% Fat
Calories2052
% Daily Values*
Total Carbohydrate58g
103%
Dietary Fiber 29g
84%
Protein117g
Total Fat159g
Saturated Fat39g
Monounsaturated Fat43g
Polyunsaturated Fat68g
2126%
Omega-3 Fatty Acids21g
2049%
Omega-6 Fatty Acids41g
Cholesterol731mg
* Percent Daily Values are based on "Male DRI, 2150 cal, Keto, Athlete-friendly". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
40
gPowder0$0.00$0.00021411.67.32
2
Nuts, almonds
0
gPowder0$0.00$0.0000.00.00
3
Chlorella Blue-Green Algae Powder
0
gPowderBulkSupplements100
$10.96
$0.0000.00.00
4
Amazing Grass Trio Powder (Alfafa, Barley and Wheat Grass)
0
gPowderAmazon800
$33.43
$0.0000.00.00
5
Oranges, raw, Florida
0
gPowder0$0.00$0.0000.00.00
6
Iodized Salt
0
gPowderHain737
$1.97
$0.0000.00.00
7
Candies, carob, unsweetened
0
gPowder0$0.00$0.0000.00.00
8
Candies, semisweet chocolate
0
gPowder0$0.00$0.0000.00.00
9
Nuts, walnuts, english
0
gPowder0$0.00$0.0000.00.00
10
Barley, pearled, cooked
0
gPowder0$0.00$0.0000.00.00
11
Mushrooms, shiitake, dried
0
gPowder0$0.00$0.0000.00.00
12
Vitamin D3 (Cholecalciferol) Powder
0
gPowderBulksupplements100
$12.96
$0.0000.00.00
13
Raisins, golden seedless
0
gPowder0$0.00$0.0000.00.00
14
Bananas, raw
0
gPowder0$0.00$0.0000.00.00
15
Whole milk
0
gLiquid0$0.00$0.0000.00.00
16
Hemp seed, hulled
110
gPowder0$0.00$0.0006089.534.72
17
Spinach, raw
40
gPowder0$0.00$0.00091.51.14
18
Seeds, sunflower seed kernels, dried
21
gPowder0$0.00$0.0001234.24.36
19
Kiwifruit, green, raw
69
gPowder0$0.00$0.0004210.10.79
20
Egg, whole, cooked, hard-boiled
150
gPowder0$0.00$0.0002331.718.87
21
Fish, salmon, Atlantic, farmed, cooked, dry heat
100
gPaste0$0.00$0.0002060.022.10
22
Avocados, raw, all commercial varieties
100
gPowder0$0.00$0.0001608.52.00
23
Chocolate, dark, 70-85% cacao solids
20
gPowder0$0.00$0.0001209.21.56
24
Cheese, gouda
95
gPowder0$0.00$0.0003382.123.69
Total
$59.32
$0.00205258.4116.55
Target
21500.0138.60
% Reached
95%84%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2150 cal, Keto, Athlete-friendlyChange
MacroTargetRecipeMax%
Calories (kcal)2150205295%
Carbohydrates (g)058.4
Protein (g)138.6116.5584%
Total Fat (g)0159.33
Saturated Fat (g)038.56
Monounsaturated Fat (g)042.89
Polyunsaturated Fat (g)067.89
Omega-3 Fatty Acids (g)121.262126%
Omega-6 Fatty Acids (g)240.992049%
Total Fiber (g)2829103%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0731.4
VitaminsTargetRecipeMax%
Vitamin A (IU)3000553210000184%
Vitamin B6 (mg)1.32.4100186%
Vitamin B12 (ug)2.46249%
Vitamin C (mg)90902000100%
Vitamin D (IU)600548400091%
Vitamin E (IU)22.4231000102%
Vitamin K (ug)120248207%
Thiamin (mg)1.22.962247%
Riboflavin (mg)1.31.913147%
Niacin (mg)1623.77735149%
Folate (ug)4004991000125%
Pantothenic Acid (mg)56.151123%
Biotin (ug)3000%
Choline (mg)550616.1833500112%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.303.60%
Chromium (ug)3000%
Copper (mg)0.93.41410379%
Iodine (ug)150011000%
Iron (mg)818.720445234%
Magnesium (mg)4201185.5282%
Manganese (mg)2.310.78611469%
Molybdenum (ug)45020000%
Phosphorus (g)0.73.3964485%
Potassium (g)3.53.535101%
Selenium (ug)55125400227%
Sodium (g)1.51.0892.373%
Sulfur (g)23.46173%
Zinc (mg)1120.996640191%

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