| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 44 | g | Seeds, flaxseed | $0.15 | Bio-planet |
| 0.25 | g | Iodized Salt | $0.00 | |
| 97 | g | Hemp seed, hulled | $2.47 | Bio-planet |
| 0 | g | Spinach, raw | $0.00 | Delhaize |
| 22 | g | Seeds, sunflower seed kernels, dried | $0.10 | Bio-planet |
| 150 | g | Egg, whole, cooked, hard-boiled | $0.74 | Aldi |
| 22 | g | Chocolate, dark, 70-85% cacao solids | $0.26 | Aldi |
| 34 | g | Cheese, cow (ref: gouda) | $0.26 | Delhaize |
| 34 | g | Cheese, goat, semisoft type | $0.48 | Aldi |
| 22 | g | Nuts, almonds | $0.44 | Aldi |
| 14 | g | Peppers, sweet, yellow, raw | $0.04 | Delhaize |
| 1.4 | g | Lo Salt | $0.01 | Delhaize |
| 28 | g | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | $1.49 | Delhaize |
| 0 | g | Broccoli, raw | $0.00 | Delhaize |
| 54 | g | Kale, raw | $0.30 | |
| 0 | g | Nuts, cashew nuts, raw | $0.00 | Lidl |
| 22 | g | Nuts, cashew nuts, dry roasted, without salt added | $0.26 | Lidl |
| 22 | g | Seeds, sesame seeds, whole, dried | $0.44 | Amazon |
Amounts for: Total Daily Cost: | $7.46 | Add Ingredients to Amazon Cart | ||