| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Seeds, flaxseed | $0.12 | Marche des Tanneurs |
| 0.13 | g | Iodized Salt | $0.00 | |
| 15 | g | Hemp seed, hulled | $0.38 | Bio-planet |
| 30 | g | Seeds, sunflower seed kernels, dried | $0.12 | Natural Corner |
| 0 | g | Chocolate, dark, 70-85% cacao solids | $0.00 | Marche des Tanneurs |
| 40 | g | Nuts, almonds | $0.71 | Marche des Tanneurs |
| 2.19 | g | Lo Salt | $0.02 | Delhaize |
| 0 | g | Kale, raw | $0.00 | Marche des Tanneurs |
| 40 | g | Nuts, cashew nuts, raw | $0.59 | Marche des Tanneurs |
| 0 | g | Seeds, sesame seeds, whole, dried | $0.00 | Marche des Tanneurs |
| 0 | g | Nuts, walnuts, english | $0.00 | Marche des Tanneurs |
| 15 | g | Nuts, hazelnuts or filberts | $0.23 | Marche des Tanneurs |
| 0 | g | Cereals, oats, regular and quick, not fortified, dry | $0.00 | Marche des Tanneurs |
| 0 | g | Carrots, raw | $0.00 | Marche des Tanneurs |
| 0 | g | Peanuts, all types, dry-roasted, with salt | $0.00 | Natural Corner |
| 0.75 | pill | Natur-D | $0.06 | Natural Corner |
| 0 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.00 | Marche des Tanneurs |
| 0.3 | pill | Chromium Picolinate | $0.04 | Natural Corner |
| 0 | g | Nuts, brazilnuts, dried, unblanched | $0.00 | Marche des Tanneurs |
| 0 | g | Kiwifruit, green, raw | $0.00 | Marche des Tanneurs |
| 0 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | Marche des Tanneurs |
| 0 | g | Candies, milk chocolate | $0.00 | Marche des Tanneurs |
| 0 | g | Broccoli, raw | $0.00 | Marche des Tanneurs |
| 0 | g | Wheat germ, crude | $0.00 | Amazon |
| 30 | g | Oil, coconut | $0.50 | Delhaize |
| 5 | g | Carob flour | $0.00 | |
| 5 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 0 | g | Beverages, Whey protein powder isolate | $0.00 | Natural Corner |
| 24 | g | Spinach, raw | $0.00 | |
| 45 | g | Peppers, sweet, yellow, raw | $0.19 | Marche des Tanneurs |
| 0 | g | Oil, olive, salad or cooking | $0.00 | |
| 0 | g | Cheese, cottage, creamed, large or small curd | $0.00 | Delhaize |
| 0.8 | g | Choline bitartrate | $0.04 | Amazon |
| 130 | g | Cheese, gouda | $2.60 | |
| 0 | g | Chocolate, dark, 70-85% cacao solids | $0.00 | |
| 250 | g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | $0.00 | |
| 50 | g | Egg, whole, raw, fresh | $0.34 | |
| 15 | g | Seeds, pumpkin and squash seed kernels, dried | $0.00 | |
Amounts for: Total Daily Cost: | $5.95 | Add Ingredients to Amazon Cart | ||