Copy of the trougnouf diet 2.01 (eggs) Private

Last updated February 11, 2018 Copy
AmountIngredient$ / daySource
60gSeeds, flaxseed$0.14Marche des Tanneurs
0.34gIodized Salt$0.00
84gSeeds, sunflower seed kernels, dried$0.33Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
20gNuts, almonds$0.36Marche des Tanneurs
20gNuts, cashew nuts, raw$0.29Marche des Tanneurs
60gCarrots, raw$0.07Marche des Tanneurs
0.75pillNatur-D$0.06Natural Corner
69gKiwifruit, green, raw$0.18Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried$0.00Marche des Tanneurs
0gCholine bitartrate$0.00Amazon
137gCheese, gouda$2.74
0gSeeds, pumpkin and squash seed kernels, dried$0.00
300gAvocados, raw, all commercial varieties$2.50Marche des Tanneurs
0gEgg, whole, cooked, poached$0.00
150gEgg, whole, cooked, fried$0.00
Amounts for:
Total Daily Cost:
$6.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
Calories2366
% Daily Values*
Total Carbohydrate90g
181%
Dietary Fiber 51g
100%
Protein98g
Total Fat192g
Saturated Fat45g
Monounsaturated Fat80g
Polyunsaturated Fat52g
1486%
Omega-3 Fatty Acids15g
868%
Omega-6 Fatty Acids17g
Cholesterol758mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Seeds, flaxseed
60
gPowderMarche des Tanneurs1000
$2.40
$0.14
1732017.310.97
2
Iodized Salt
0.34
gPowder737
$1.97
$0.00
216800.00.00
3
Seeds, sunflower seed kernels, dried
84
gPowderNatural Corner100
$0.39
$0.33
149116.817.46
4
Chocolate, dark, 70-85% cacao solids
0
gPowderMarche des Tanneurs100
$1.45
$0.0000.00.00
5
Nuts, almonds
20
gPowderMarche des Tanneurs1000
$17.80
$0.36
501164.34.23
6
Nuts, cashew nuts, raw
20
gPowderMarche des Tanneurs1000
$14.70
$0.29
501116.03.64
7
Carrots, raw
60
gPowderMarche des Tanneurs1000
$1.09
$0.07
17255.70.56
8
Natur-D
0.75
pillPillNatural Corner100
$8.46
$0.06
13300.00.00
9
Kiwifruit, green, raw
69
gPowderMarche des Tanneurs1000
$2.60
$0.18
144210.10.79
10
Seeds, pumpkin and squash seed kernels, dried
0
gPowderMarche des Tanneurs1000
$7.04
$0.0000.00.00
11
Choline bitartrate
0
gPowderAmazon100
$5.51
$0.0000.00.00
12
Cheese, gouda
137
gPowder1000
$20.00
$2.74
74883.034.17
13
Seeds, pumpkin and squash seed kernels, dried
0
gPowder0$0.00$0.0000.00.00
14
Avocados, raw, all commercial varieties
300
gPowderMarche des Tanneurs120
$1.00
$2.50
048025.66.00
15
Egg, whole, cooked, poached
0
gPowder0$0.00$0.0000.00.00
16
Egg, whole, cooked, fried
150
gPowder0$0.00$0.0002941.220.41
Total
$84.41
$6.67
236690.298.23
Target
21000.098.00
% Reached
113%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/A
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange
MacroTargetRecipeMax%
Calories (kcal)21002366113%
Carbohydrates (g)090.2
Protein (g)9898.23100%
Total Fat (g)0191.61
Saturated Fat (g)045.29
Monounsaturated Fat (g)080.47
Polyunsaturated Fat (g)052.2
Omega-3 Fatty Acids (g)114.861486%
Omega-6 Fatty Acids (g)217.35868%
Total Fiber (g)2850.6181%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0757.68
VitaminsTargetRecipeMax%
Vitamin A (IU)30001251610000417%
Vitamin B6 (mg)1.32.8100216%
Vitamin B12 (ug)2.43.6149%
Vitamin C (mg)90992000110%
Vitamin D (IU)6006044000101%
Vitamin E (IU)22.4661000294%
Vitamin K (ug)120120100%
Thiamin (mg)1.22.722227%
Riboflavin (mg)1.32.276175%
Niacin (mg)1616.03435100%
Folate (ug)4006341000158%
Pantothenic Acid (mg)59.22184%
Biotin (ug)3069231%
Choline (mg)550653.9343500119%
MineralsTargetRecipeMax%
Calcium (g)11.412.5141%
Chloride (g)2.31.2113.653%
Chromium (ug)3001%
Copper (mg)0.93.74210416%
Iodine (ug)15092110062%
Iron (mg)815.133745189%
Magnesium (mg)420785.8187%
Manganese (mg)2.34.53311197%
Molybdenum (ug)45320007%
Phosphorus (g)0.72.4254346%
Potassium (g)3.53.564102%
Selenium (ug)55135400246%
Sodium (g)1.52.282.3152%
Sulfur (g)24.13207%
Zinc (mg)1118.172640165%

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