the trougnouf diet 2.01 (eggs) PrivateKetogenic

Last updated February 11, 2018 Copy
AmountIngredient€ / daySource
60gSeeds, flaxseed€0.14Marche des Tanneurs
0.57gIodized Salt€0.00
60gSeeds, sunflower seed kernels, dried€0.23Natural Corner
0gChocolate, dark, 70-85% cacao solids€0.00Marche des Tanneurs
30gNuts, almonds€0.53Marche des Tanneurs
30gNuts, cashew nuts, raw€0.44Marche des Tanneurs
60gCarrots, raw€0.07Marche des Tanneurs
0.75pillNatur-D€0.06Natural Corner
69gKiwifruit, green, raw€0.18Marche des Tanneurs
0gSeeds, pumpkin and squash seed kernels, dried€0.00Marche des Tanneurs
0gCholine bitartrate€0.00Amazon
150gCheese, gouda€3.00
0gSeeds, pumpkin and squash seed kernels, dried€0.00
300gAvocados, raw, all commercial varieties€2.50Marche des Tanneurs
0gEgg, whole, cooked, poached€0.00
100gEgg, whole, cooked, fried€0.00
Amounts for:
Total Daily Cost:
€7.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 16% Protein, 69% Fat
Calories2287
% Daily Values*
Total Carbohydrate91g
179%
Dietary Fiber 50g
96%
Protein94g
Total Fat185g
Saturated Fat46g
Monounsaturated Fat79g
Polyunsaturated Fat47g
1484%
Omega-3 Fatty Acids15g
900%
Omega-6 Fatty Acids18g
Cholesterol572mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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