Weekly groceries - Male DRI Keto about 70kg

by trougnoufLast updated February 18, 2018
Macro NutrientsAmountMax
Calories (kcal)1020015600
Carbohydrates (g)0300
Protein (g)504777
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1
Omega-6 Fatty Acids (g)2
Total Fiber (g)168
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)1800060000
Vitamin B6 (mg)7.8600
Vitamin B12 (ug)14.1
Vitamin C (mg)54012000
Vitamin D (IU)360024000
Vitamin E (IU)134.46000
Vitamin K (ug)720
Thiamin (mg)7.2
Riboflavin (mg)7.8
Niacin (mg)96210
Folate (ug)24006000
Pantothenic Acid (mg)30
Biotin (ug)180
Choline (mg)330021000
MineralsAmountMax
Calcium (g)615
Chloride (g)13.821.6
Chromium (ug)180
Copper (mg)5.460
Iodine (ug)9006600
Iron (mg)48270
Magnesium (mg)2520
Manganese (mg)13.866
Molybdenum (ug)27012000
Phosphorus (g)4.224
Potassium (g)21
Selenium (ug)3302400
Sodium (g)913.8
Sulfur (g)12
Zinc (mg)66240
Compare to:
Notes:

Protein =.59g/kg (max usable is 0.84g/lb, min is set to 150% of .8g/kg RDA) protein range: 1.2g/kg - 1.85g/kg cal range: 1700 - 2600 considering 1/7day eating out