the trougnouf diet 2018-09-23 Private

Last updated September 23, 2018 Copy
AmountIngredient$ / daySource
47gSeeds, flaxseed$0.11Marche des Tanneurs
166gSeeds, sunflower seed kernels, dried$0.65Natural Corner
0gChocolate, dark, 70-85% cacao solids$0.00Marche des Tanneurs
0.75pillNatur-D$0.06Natural Corner
107gCheese, gouda$2.14
22gSpinach, cooked, boiled, drained, without salt$0.00
200gEgg, whole, cooked, fried$1.46
47gPeppers, sweet, yellow, raw$0.00
4.1gLo Salt$0.04Delhaize
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
10% Carb, 19% Protein, 71% Fat
Calories2011
% Daily Values*
Total Carbohydrate55g
100%
Dietary Fiber 28g
100%
Protein98g
Total Fat164g
Saturated Fat37g
Monounsaturated Fat55g
Polyunsaturated Fat59g
1146%
Omega-3 Fatty Acids11g
431%
Omega-6 Fatty Acids9g
Cholesterol924mg
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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