My Soylent Recipe v1.3 Private

Last updated December 9, 2018 Copy
AmountIngredient$ / daySource
66gOat Flour/Powder$0.16Honeyville Farms
87gSoy Protein Isolate$0.73Honeyville Farms
75gBrown Sugar$0.10CostCo
24gGround Flax Seed$0.19Amazon
30gHershey's Cocoa Powder - Special Dark$0.38Amazon
18gSoy Lecithin Granules$0.35Amazon
15gPotassium Citrate$0.53Amazon
6gMSM Sulfur Powder$0.15Amazon
4.5gMagnesium Citrate Powder$0.09Amazon
1.5gCalcium Carbonate$0.02Amazon
3gIodized Table Salt$0.00Publix
51gOlive Oil$0.25CostCo
24gCoconut Oil$0.23Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
2pillCalcium/Vitamin D Pill$0.37Amazon
1pillOvega-3 Plant-Based Omega-3$0.56Amazon
Amounts for:
Total Daily Cost:
$4.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1886
% Daily Values*
100%
Total Carbohydrate141g
81%
Dietary Fiber 23g
101%
Protein95g
102%
Total Fat107g
Saturated Fat32g
Monounsaturated Fat40g
Polyunsaturated Fat15g
406%
Omega-3 Fatty Acids6g
50%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
191%
Vitamin A
167%
Chloride
83%
Vitamin B6
1937%
Chromium
571%
Vitamin B12
1042%
Copper
284%
Vitamin C
133%
Iodine
90%
Vitamin D
333%
Iron
297%
Vitamin E
929%
Magnesium
229%
Vitamin K
139%
Manganese
228%
Thiamin
2154%
Molybdenum
460%
Riboflavin
1931%
Phosphorus
116%
Niacin
167%
Potassium
170%
Folate
211%
Selenium
415%
Pantothenic Acid
507%
Sodium
183%
Biotin
500%
Sulfur
108%
Choline
103%
Zinc
210%
 
* Percent Daily Values are based on "Exercise Rarely, 135, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
66
gPowderHoneyville Farms22680
$54.48
$0.16
34429039.19.70
2
Soy Protein Isolate
87
gPowderHoneyville Farms19958
$166.48
$0.73
2293420.074.57
3
Brown Sugar
75
gPowderCostCo3175
$4.39
$0.10
4228175.00.00
4
Ground Flax Seed
24
gPowderAmazon1812
$14.00
$0.19
761287.04.32
5
Hershey's Cocoa Powder - Special Dark
30
gPowderAmazon1356
$17.00
$0.38
456018.06.00
6
Soy Lecithin Granules
18
gPowderAmazon1812
$35.00
$0.35
1011352.30.00
7
Potassium Citrate
15
gPowderAmazon1000
$35.00
$0.53
6700.00.00
8
MSM Sulfur Powder
6
gPowderAmazon1000
$25.00
$0.15
16700.00.00
9
Magnesium Citrate Powder
4.5
gPowderAmazon1000
$19.96
$0.09
22200.00.00
10
Calcium Carbonate
1.5
gPowderAmazon340
$4.00
$0.02
22700.00.00
11
Iodized Table Salt
3
gPowderPublix737
$0.45
$0.00
24600.00.00
12
Olive Oil
51
gLiquidCostCo5480
$26.79
$0.25
1074340.00.00
13
Coconut Oil
24
gLiquidWilderness Family Naturals17291
$166.42
$0.23
7202060.00.00
14
Rainbow Light Men's Multivitamin
1
pillPillAmazon150
$18.00
$0.12
15000.00.00
15
Calcium/Vitamin D Pill
2
pillPillAmazon65
$11.99
$0.37
3300.00.00
16
Ovega-3 Plant-Based Omega-3
1
pillPillAmazon60
$33.75
$0.56
60100.00.00
Total
$632.71
$4.21
1886141.394.59
Target
1881141.094.00
% Reached
100%100%101%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Exercise Rarely, 135, 30/20/50Change
MacroTargetRecipeMax%
Calories (kcal)18811886100%
Carbohydrates (g)141141.3100%
Protein (g)9494.59101%
Total Fat (g)105107.19102%
Saturated Fat (g)031.69
Monounsaturated Fat (g)040.45
Polyunsaturated Fat (g)014.52
Omega-3 Fatty Acids (g)1.66.49406%
Omega-6 Fatty Acids (g)178.5450%
Total Fiber (g)2822.881%
Soluble Fiber (g)02
Insoluble Fiber (g)02.3
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.325.21001937%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)901202000133%
Vitamin D (IU)60020004000333%
Vitamin E (IU)201861000929%
Vitamin K (ug)120167139%
Thiamin (mg)1.225.8462154%
Riboflavin (mg)1.325.1051931%
Niacin (mg)1626.73435167%
Folate (ug)4008421000211%
Pantothenic Acid (mg)525.37507%
Biotin (ug)30150500%
Choline (mg)550565.3863500103%
MineralsTargetRecipeMax%
Calcium (g)11.912.5191%
Chloride (g)2.31.923.683%
Chromium (ug)35200571%
Copper (mg)0.92.55210284%
Iodine (ug)150135110090%
Iron (mg)823.763245297%
Magnesium (mg)420960.8229%
Manganese (mg)2.35.2411228%
Molybdenum (ug)452072000460%
Phosphorus (g)0.70.8134116%
Potassium (g)3.55.938170%
Selenium (ug)55228400415%
Sodium (g)1.52.7392.3183%
Sulfur (g)22.15108%
Zinc (mg)1123.148640210%

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