Name: My Soylent Recipe v1.2.2
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 66g Oat Flour/Powder; 87g Soy Protein Isolate; 75g Brown Sugar; 24g Ground Flax Seed; 30g Hershey's Cocoa Powder - Special Dark; 18g Soy Lecithin Granules; 15g Potassium Citrate; 6g MSM Sulfur Powder; 4.5g Magnesium Citrate Powder; 2.1g Calcium Carbonate; 3g Iodized Table Salt; 51g Olive Oil; 24g Coconut Oil; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
66	g	Oat Flour/Powder	$0.16	Honeyville Farms
87	g	Soy Protein Isolate	$0.73	Honeyville Farms
75	g	Brown Sugar	$0.10	CostCo
24	g	Ground Flax Seed	$0.19	Amazon
30	g	Hershey's Cocoa Powder - Special Dark	$0.38	Amazon
18	g	Soy Lecithin Granules	$0.35	Amazon
15	g	Potassium Citrate	$0.53	Amazon
6	g	MSM Sulfur Powder	$0.15	Amazon
4.5	g	Magnesium Citrate Powder	$0.09	Amazon
2.1	g	Calcium Carbonate	$0.02	Amazon
3	g	Iodized Table Salt	$0.00	Publix
51	g	Olive Oil	$0.25	CostCo
24	g	Coconut Oil	$0.23	Wilderness Family Naturals
1	pill	Rainbow Light Men's Multivitamin	$0.12	Amazon
Amounts for: Total Daily Cost:			$3.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

30% Carb, 20% Protein, 50% Fat

Calories1876

% Daily Values*

88%

Total Carbohydrate141g

81%

Dietary Fiber 23g

88%

Protein95g

90%

Total Fat106g

Saturated Fat32g

Monounsaturated Fat40g

Polyunsaturated Fat15g

374%

Omega-3 Fatty Acids6g

50%

Omega-6 Fatty Acids9g

Cholesterol0mg

Calcium 115%	•	Vitamin A 167%
Chloride 83%	•	Vitamin B6 1937%
Chromium 571%	•	Vitamin B12 1042%
Copper 284%	•	Vitamin C 133%
Iodine 90%	•	Vitamin D 133%
Iron 297%	•	Vitamin E 929%
Magnesium 212%	•	Vitamin K 139%
Manganese 228%	•	Thiamin 2154%
Molybdenum 460%	•	Riboflavin 1931%
Phosphorus 116%	•	Niacin 167%
Potassium 170%	•	Folate 211%
Selenium 415%	•	Pantothenic Acid 507%
Sodium 183%	•	Biotin 500%
Sulfur 108%	•	Choline 103%
Zinc 210%

* Percent Daily Values are based on "Exercise 3/week, 130, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	66	g	Powder	Honeyville Farms	22680	$54.48	$0.16	344	290	39.1	9.70
2	Soy Protein Isolate	87	g	Powder	Honeyville Farms	19958	$166.48	$0.73	229	342	0.0	74.57
3	Brown Sugar	75	g	Powder	CostCo	3175	$4.39	$0.10	42	281	75.0	0.00
4	Ground Flax Seed	24	g	Powder	Amazon	1812	$14.00	$0.19	76	128	7.0	4.32
5	Hershey's Cocoa Powder - Special Dark	30	g	Powder	Amazon	1356	$17.00	$0.38	45	60	18.0	6.00
6	Soy Lecithin Granules	18	g	Powder	Amazon	1812	$35.00	$0.35	101	135	2.3	0.00
7	Potassium Citrate	15	g	Powder	Amazon	1000	$35.00	$0.53	67	0	0.0	0.00
8	MSM Sulfur Powder	6	g	Powder	Amazon	1000	$25.00	$0.15	167	0	0.0	0.00
9	Magnesium Citrate Powder	4.5	g	Powder	Amazon	1000	$19.96	$0.09	222	0	0.0	0.00
10	Calcium Carbonate	2.1	g	Powder	Amazon	340	$4.00	$0.02	162	0	0.0	0.00
11	Iodized Table Salt	3	g	Powder	Publix	737	$0.45	$0.00	246	0	0.0	0.00
12	Olive Oil	51	g	Liquid	CostCo	5480	$26.79	$0.25	107	434	0.0	0.00
13	Coconut Oil	24	g	Liquid	Wilderness Family Naturals	17291	$166.42	$0.23	720	206	0.0	0.00
14	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon	150	$18.00	$0.12	150	0	0.0	0.00
	Total						$586.97	$3.29		1876	141.3	94.59
	Target									2131	160.0	107.00
	% Reached									88%	88%	88%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2131	1876	88%
Carbohydrates (g)	160	141.3	88%
Protein (g)	107	94.59	88%
Total Fat (g)	118	106.19	90%
Saturated Fat (g)	0	31.69
Monounsaturated Fat (g)	0	40.45
Polyunsaturated Fat (g)	0	14.52
Omega-3 Fatty Acids (g)	1.6	5.99	374%
Omega-6 Fatty Acids (g)	17	8.54	50%
Total Fiber (g)	28	22.8	81%
Soluble Fiber (g)	0	2
Insoluble Fiber (g)	0	2.3
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5000	10000	167%
Vitamin B6 (mg)	1.3	25.2	100	1937%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	186	1000	929%
Vitamin K (ug)	120	167		139%
Thiamin (mg)	1.2	25.846		2154%
Riboflavin (mg)	1.3	25.105		1931%
Niacin (mg)	16	26.734	35	167%
Folate (ug)	400	842	1000	211%
Pantothenic Acid (mg)	5	25.37		507%
Biotin (ug)	30	150		500%
Choline (mg)	550	565.386	3500	103%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.15	2.5	115%
Chloride (g)	2.3	1.92	3.6	83%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2.552	10	284%
Iodine (ug)	150	135	1100	90%
Iron (mg)	8	23.7632	45	297%
Magnesium (mg)	420	890.8		212%
Manganese (mg)	2.3	5.24	11	228%
Molybdenum (ug)	45	207	2000	460%
Phosphorus (g)	0.7	0.813	4	116%
Potassium (g)	3.5	5.938		170%
Selenium (ug)	55	228	400	415%
Sodium (g)	1.5	2.739	2.3	183%
Sulfur (g)	2	2.15		108%
Zinc (mg)	11	23.1486	40	210%

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Parent Recipes:	Author	Last Updated	Created
Bulk Version My Soylent Recipe v0.5	mcervin3	6 Oct '13	24 Sep '13
Bulk Version My Soylent Recipe v0.7	mcervin3	23 Oct '13	23 Oct '13
Bulk Version My Soylent Recipe v0.8.1	mcervin3	14 Nov '13	10 Dec '13
Bulk Version My Soylent Recipe v1.0.2	mcervin3	11 Dec '13	11 Jan '14
Bulk Version My Soylent Recipe v1.0.3	mcervin3	11 Jan '14	13 Mar '14
Bulk Version My Soylent Recipe v1.0.4	mcervin3	21 Mar '14	31 Mar '14
Bulk Version My Soylent Recipe v1.0.5	mcervin3	31 Mar '14	1 Jun '14
My Soylent Recipe v1.0.6	mcervin3	29 Dec '14	25 May '15
My Soylent Recipe v1.0.9	mcervin3	25 May '15	12 Jan '16
My Soylent Recipe v1.1.0	mcervin3	12 Jan '16	29 Feb '16
My Soylent Recipe v1.1.1	mcervin3	29 Feb '16	25 Apr '16
My Soylent Recipe v1.2.0	mcervin3	25 Apr '16	24 Feb '17
My Soylent Recipe v1.2.1	mcervin3	24 Feb '17	29 May '18
This recipe	mcervin3	29 May '18	29 May '18
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My Soylent Recipe v1.3—Breakfast/Lunch Only	mcervin3	9 Dec '18	16 Jul '18

My Soylent Recipe v1.2.2 Private

Nutrition Facts

Nutrient Profile: Exercise 3/week, 130, 30/20/50 Change

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My Soylent Recipe v1.2.2 Private

Nutrition Facts

Nutrient Profile: Exercise 3/week, 130, 30/20/50Change

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Nutrient Profile: Exercise 3/week, 130, 30/20/50 Change