| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.17 | Strictly Bulk |
| 200 | g | Pure Whey Protein | $3.79 | Bulk Powders |
| 50 | g | Cocoa Powder | $0.66 | Strictly Bulk |
| 18.5 | g | Optimum Nutrition Fitness Fiber | $1.42 | bodybulding.com |
| 15 | g | Lecithin | $1.16 | Amazon CA |
| 42 | ml | Canola Oil | $0.05 | Sainsbury's |
| 41 | ml | Coconut Oil | $0.41 | Indian Grocery Store |
| 41 | ml | MCT Oil | $1.30 | bodybulding.com |
| 1 | g | Vitamin C | $0.10 | Bulk Supplements |
| 6 | g | Morton Iodized Table Salt | $0.01 | Any shop |
| 5 | g | Potassium Citrate | $0.40 | Bulk Supplements |
| 2 | g | Calcium Carbonate | $0.11 | Bulk Supplements |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | $0.03 | Amazon UK |
| 1 | pill | Holland and Barrett Vitamin B12 Time Release | $0.04 | Holland and Barrett |
| 1 | pill | Super K with Advanced K2 Complex | $0.26 | Amazon CA |
| 3 | pill | Omega Brite Pills | $0.00 | Omega Brite |
| 1 | pill | Vitamin D | $0.07 | Amazon |
| 2 | pill | Selenium | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $10.06 | Add Ingredients to Amazon Cart | ||