original multivit Chocolate Oat Complete Private

Last updated June 19, 2014 Copy
AmountIngredient£ / daySource
0gOat Flour/Powder£0.00Healthy Supplies
80gSoya Protein Isolate£0.86BulkPowders
260gSoy Flour£1.04Healthy Supplies
190gMaltodextrin£0.47Bulkpowders
0gQuinoa Flour£0.00
0gwheat flour£0.00
0gWhole Wheat Flour£0.00
0gRice Flour£0.00Ocado
0gChestnut flour£0.00Healthy Supplies
0gSugar£0.00Amazon
47gFlaxseed£0.58Ocado
30gCocoa Powder£0.53Ocado
0mlOlive Oil£0.00Ocado
2gMSM£0.07Bulk Powders
2gCholine bitartrate£0.07BulkPowders
0pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.00Amazon UK
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX£0.30Bulk Powders
0pillBoots Multivitamin£0.00Boots
1pillBoots Vitamin C 1000 mg£0.10Boots
1pillCalcium & Vitamin D plus Vitamin K Tablets£0.04Healthspan
1pillCod Liver Oil£0.05Holland and Barrett
0pillLife Vitamin D Suplement£0.00
1pillNature's Way Kelp Capsules£0.03Amazon
1pillHolland and Barrett Vitamin B12 Time Release£0.04Holland and Barrett
0pillB Complex Vitiman£0.00Holland and Barrett
0gLo Salt£0.00Ocado
3gTable Salt£0.00
Amounts for:
Total Daily Cost:
£4.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories2493
% Daily Values*
110%
Total Carbohydrate274g
190%
Dietary Fiber 53g
212%
Protein181g
133%
Total Fat87g
Saturated Fat16g
Monounsaturated Fat22g
Polyunsaturated Fat47g
1086%
Omega-3 Fatty Acids17g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
159%
Vitamin A
144%
Chloride
117%
Vitamin B6
2043%
Chromium
857%
Vitamin B12
> 45833%
Copper
888%
Vitamin C
1278%
Iodine
267%
Vitamin D
217%
Iron
477%
Vitamin E
157%
Magnesium
381%
Vitamin K
262%
Manganese
363%
Thiamin
2278%
Molybdenum
13%
Riboflavin
2176%
Phosphorus
258%
Niacin
239%
Potassium
211%
Folate
337%
Selenium
143%
Pantothenic Acid
585%
Sodium
119%
Biotin
500%
Sulfur
100%
Choline
161%
Zinc
263%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oat Flour/Powder
0
gPowderHealthy Supplies3000
£9.99
£0.0000.00.00
2
Soya Protein Isolate
80
gPowderBulkPowders2500
£26.99
£0.86
313020.072.80
3
Soy Flour
260
gPowderHealthy Supplies1000
£3.99
£1.04
4113491.589.70
4
Maltodextrin
190
gPowderBulkpowders5000
£12.25
£0.47
26722178.60.00
5
Quinoa Flour
0
gPowder454
£6.99
£0.0000.00.00
6
wheat flour
0
gPowder1000
£1.50
£0.0000.00.00
7
Whole Wheat Flour
0
gPowder1000
£1.00
£0.0000.00.00
8
Rice Flour
0
gPowderOcado1000
£1.70
£0.0000.00.00
9
Chestnut flour
0
gPowderHealthy Supplies500
£6.99
£0.0000.00.00
10
Sugar
0
gPowderAmazon4536
£14.11
£0.0000.00.00
11
Flaxseed
47
gPowderOcado425
£5.20
£0.58
92230.011.28
12
Cocoa Powder
30
gPowderOcado250
£4.40
£0.53
81043.86.75
13
Olive Oil
0
mlLiquidOcado500
£2.49
£0.0000.00.00
14
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
15
Choline bitartrate
2
gPowderBulkPowders100
£3.75
£0.07
5000.00.00
16
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
0
pillPillAmazon UK500
£14.99
£0.0000.00.00
17
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
3
pillPillBulk Powders270
£26.99
£0.30
9000.00.00
18
Boots Multivitamin
0
pillPillBoots180
£8.99
£0.0000.00.00
19
Boots Vitamin C 1000 mg
1
pillPillBoots60
£5.99
£0.10
6000.00.00
20
Calcium & Vitamin D plus Vitamin K Tablets
1
pillPillHealthspan240
£8.95
£0.04
24000.00.00
21
Cod Liver Oil
1
pillPillHolland and Barrett240
£11.50
£0.05
24090.00.00
22
Life Vitamin D Suplement
0
pillPill250
£3.00
£0.0000.00.00
23
Nature's Way Kelp Capsules
1
pillPillAmazon180
£5.69
£0.03
18000.00.00
24
Holland and Barrett Vitamin B12 Time Release
1
pillPillHolland and Barrett100
£4.00
£0.04
10000.00.00
25
B Complex Vitiman
0
pillPillHolland and Barrett250
£12.99
£0.0000.00.00
26
Lo Salt
0
gPowderOcado350
£1.55
£0.0000.00.00
27
Table Salt
3
gPowder1000
£1.00
£0.00
33300.00.00
Total
£210.48
£4.17
2493273.9180.53
Target
2000250.085.00
% Reached
125%110%212%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002493125%
Carbohydrates (g)250273.9110%
Protein (g)85180.53212%
Total Fat (g)6586.75133%
Saturated Fat (g)16.1
Monounsaturated Fat (g)22.12
Polyunsaturated Fat (g)47.26
Omega-3 Fatty Acids (g)1.617.381086%
Omega-6 Fatty Acids (g)1730.27178%
Total Fiber (g)2853.3190%
Soluble Fiber (g)3.6
Insoluble Fiber (g)10.8
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000430910000144%
Vitamin B6 (mg)1.326.61002043%
Vitamin B12 (ug)2.41100> 5000%
Vitamin C (mg)90115020001278%
Vitamin D (IU)60013004000217%
Vitamin E (IU)20311000157%
Vitamin K (ug)120315262%
Thiamin (mg)1.227.3352278%
Riboflavin (mg)1.328.2862176%
Niacin (mg)1638.29335239%
Folate (ug)40013471000337%
Pantothenic Acid (mg)529.236585%
Biotin (ug)30150500%
Choline (mg)550884.9893500161%
MineralsTargetRecipeMax%
Calcium (g)11.592.5159%
Chloride (g)2.32.6973.6117%
Chromium (ug)35300857%
Copper (mg)0.97.99610888%
Iodine (ug)1504001100267%
Iron (mg)838.18845477%
Magnesium (mg)4201599.3381%
Manganese (mg)2.38.35911363%
Molybdenum (ug)456200013%
Phosphorus (g)0.71.8064258%
Potassium (g)3.57.378211%
Selenium (ug)5579400143%
Sodium (g)1.51.7822.3119%
Sulfur (g)22100%
Zinc (mg)1128.96940263%

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