original multivit Chocolate Oat Complete Private

Last updated June 19, 2014 Copy
AmountIngredient£ / daySource
0gOat Flour/Powder£0.00Healthy Supplies
80gSoya Protein Isolate£0.86BulkPowders
260gSoy Flour£1.04Healthy Supplies
190gMaltodextrin£0.47Bulkpowders
0gQuinoa Flour£0.00
0gwheat flour£0.00
0gWhole Wheat Flour£0.00
0gRice Flour£0.00Ocado
0gChestnut flour£0.00Healthy Supplies
0gSugar£0.00Amazon
47gFlaxseed£0.58Ocado
30gCocoa Powder£0.53Ocado
0mlOlive Oil£0.00Ocado
2gMSM£0.07Bulk Powders
2gCholine bitartrate£0.07BulkPowders
0pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.00Amazon UK
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX£0.30Bulk Powders
0pillBoots Multivitamin£0.00Boots
1pillBoots Vitamin C 1000 mg£0.10Boots
1pillCalcium & Vitamin D plus Vitamin K Tablets£0.04Healthspan
1pillCod Liver Oil£0.05Holland and Barrett
0pillLife Vitamin D Suplement£0.00
1pillNature's Way Kelp Capsules£0.03Amazon
1pillHolland and Barrett Vitamin B12 Time Release£0.04Holland and Barrett
0pillB Complex Vitiman£0.00Holland and Barrett
0gLo Salt£0.00Ocado
3gTable Salt£0.00
Amounts for:
Total Daily Cost:
£4.17Add Ingredients
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Nutrition Facts

Amount Per Day
42% Carb, 28% Protein, 30% Fat
Calories2493
% Daily Values*
110%
Total Carbohydrate274g
190%
Dietary Fiber 53g
212%
Protein181g
133%
Total Fat87g
Saturated Fat16g
Monounsaturated Fat22g
Polyunsaturated Fat47g
1086%
Omega-3 Fatty Acids17g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
Calcium
159%
Vitamin A
144%
Chloride
117%
Vitamin B6
2043%
Chromium
857%
Vitamin B12
> 45833%
Copper
888%
Vitamin C
1278%
Iodine
267%
Vitamin D
217%
Iron
477%
Vitamin E
157%
Magnesium
381%
Vitamin K
262%
Manganese
363%
Thiamin
2278%
Molybdenum
13%
Riboflavin
2176%
Phosphorus
258%
Niacin
239%
Potassium
211%
Folate
337%
Selenium
143%
Pantothenic Acid
585%
Sodium
119%
Biotin
500%
Sulfur
100%
Choline
161%
Zinc
263%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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