Name: Copy of Chocolate Oat Complete
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 140g Oat Flour/Powder; 130g Soya Protein Isolate; 165g Maltodextrin; 60g Rice Flour; 25g Flaxseed; 30g Cocoa Powder; 25ml Olive Oil; 15ml Sunflower Oil; 8g Lo Salt; 2g Choline bitartrate; 2g MSM; 3pill Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX

Amount		Ingredient	£ / day	Source
140	g	Oat Flour/Powder	£0.47	Healthy Supplies
130	g	Soya Protein Isolate	£1.40	BulkPowders
165	g	Maltodextrin	£0.40	Bulkpowders
60	g	Rice Flour	£0.10	Ocado
25	g	Flaxseed	£0.31	Ocado
30	g	Cocoa Powder	£0.53	Ocado
25	ml	Olive Oil	£0.12	Ocado
15	ml	Sunflower Oil	£0.03	Ocado
8	g	Lo Salt	£0.04	Ocado
2	g	Choline bitartrate	£0.07	BulkPowders
2	g	MSM	£0.07	Bulk Powders
3	pill	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	£0.33	Bulk Powders
Amounts for: Total Daily Cost:			£3.87	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 26% Protein, 27% Fat

Calories2532

% Daily Values*

115%

Total Carbohydrate288g

110%

Dietary Fiber 31g

184%

Protein156g

113%

Total Fat73g

Saturated Fat13g

Monounsaturated Fat35g

Polyunsaturated Fat20g

403%

Omega-3 Fatty Acids6g

113%

Omega-6 Fatty Acids19g

Cholesterol0mg

Calcium 69%	•	Vitamin A 44%
Chloride 111%	•	Vitamin B6 1969%
Chromium 286%	•	Vitamin B12 4167%
Copper 220%	•	Vitamin C 167%
Iodine 0%	•	Vitamin D 167%
Iron 332%	•	Vitamin E 158%
Magnesium 163%	•	Vitamin K 103%
Manganese 420%	•	Thiamin 2220%
Molybdenum 622%	•	Riboflavin 1948%
Phosphorus 174%	•	Niacin 197%
Potassium 117%	•	Folate 122%
Selenium 220%	•	Pantothenic Acid 525%
Sodium 134%	•	Biotin 500%
Sulfur 116%	•	Choline 169%
Zinc 215%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Oat Flour/Powder	140	g	Powder	Healthy Supplies	3000	£9.99	£0.47	21	616	82.9	20.58
2	Soya Protein Isolate	130	g	Powder	BulkPowders	2500	£26.99	£1.40	19	491	0.0	118.30
3	Maltodextrin	165	g	Powder	Bulkpowders	5000	£12.25	£0.40	30	627	155.1	0.00
4	Rice Flour	60	g	Powder	Ocado	1000	£1.70	£0.10	17	222	46.3	4.74
5	Flaxseed	25	g	Powder	Ocado	425	£5.20	£0.31	17	119	0.0	6.00
6	Cocoa Powder	30	g	Powder	Ocado	250	£4.40	£0.53	8	104	3.8	6.75
7	Olive Oil	25	ml	Liquid	Ocado	500	£2.49	£0.12	20	221	0.0	0.00
8	Sunflower Oil	15	ml	Liquid	Ocado	500	£0.89	£0.03	33	133	0.0	0.00
9	Lo Salt	8	g	Powder	Ocado	350	£1.55	£0.04	44	0	0.0	0.00
10	Choline bitartrate	2	g	Powder	BulkPowders	100	£3.75	£0.07	50	0	0.0	0.00
11	MSM	2	g	Powder	Bulk Powders	100	£3.49	£0.07	50	0	0.0	0.00
12	Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX	3	pill	Pill	Bulk Powders	90	£9.99	£0.33	30	0	0.0	0.00
	Total						£82.69	£3.87		2532	288.1	156.37
	Target									2000	250.0	85.00
	% Reached									127%	115%	184%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2532	127%
Carbohydrates (g)	250	288.1	115%
Protein (g)	85	156.37	184%
Total Fat (g)	65	73.3	113%
Saturated Fat (g)		13.2
Monounsaturated Fat (g)		35.06
Polyunsaturated Fat (g)		20.11
Omega-3 Fatty Acids (g)	1.6	6.44	403%
Omega-6 Fatty Acids (g)	17	19.18	113%
Total Fiber (g)	28	30.9	110%
Soluble Fiber (g)		6.1
Insoluble Fiber (g)		10.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1333	10000	44%
Vitamin B6 (mg)	1.3	25.6	100	1969%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	90	150	2000	167%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	32	1000	158%
Vitamin K (ug)	120	123		103%
Thiamin (mg)	1.2	26.643		2220%
Riboflavin (mg)	1.3	25.322		1948%
Niacin (mg)	16	31.59	35	197%
Folate (ug)	400	488	1000	122%
Pantothenic Acid (mg)	5	26.256		525%
Biotin (ug)	30	150		500%
Choline (mg)	550	927.955	3500	169%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.69	2.5	69%
Chloride (g)	2.3	2.56	3.6	111%
Chromium (ug)	35	100		286%
Copper (mg)	0.9	1.976	10	220%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	26.536	45	332%
Magnesium (mg)	420	685.1		163%
Manganese (mg)	2.3	9.671	11	420%
Molybdenum (ug)	45	280	2000	622%
Phosphorus (g)	0.7	1.215	4	174%
Potassium (g)	3.5	4.093		117%
Selenium (ug)	55	121	400	220%
Sodium (g)	1.5	2.007	2.3	134%
Sulfur (g)	2	2.32		116%
Zinc (mg)	11	23.6757	40	215%

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Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

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Copy of Chocolate Oat Complete Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change