the trougnouf diet 2019 KetogenicVegan

Last updated April 6, 2022 Copy
AmountIngredient€ / daySource
135gSeeds, flaxseed€0.32Marche des Tanneurs
109gSeeds, sunflower seed kernels, dried€0.43Natural Corner
0.5pillNatur-D€0.04Natural Corner
3gLo Salt€0.03Delhaize
53gSeeds, sesame seeds, whole, dried€0.00
7gWheat Grass Powder€0.50farmaline.be
1gAcerola powder€0.18LYO
1gKale powder (freeze-dried)€0.11Lyo
1gCholine bitartrate€0.06Amazon
50gNuts, cashew nuts, raw€0.73Marche des Tanneurs
0.25gBulkPowders Complete Multivitamin Complex™ Powder€0.02BulkPowders
3gIodised Salt€0.01Anywhere
Amounts for:
Total Daily Cost:
€2.43Add Ingredients
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Nutrition Facts

Amount Per Day
18% Carb, 13% Protein, 69% Fat
Calories1977
% Daily Values*
Total Carbohydrate93g
201%
Dietary Fiber 56g
69%
Protein68g
Total Fat161g
Saturated Fat17g
Monounsaturated Fat52g
Polyunsaturated Fat79g
3104%
Omega-3 Fatty Acids31g
1159%
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
104%
Vitamin A
121%
Chloride
78%
Vitamin B6
379%
Chromium
28%
Vitamin B12
351%
Copper
765%
Vitamin C
247%
Iodine
105%
Vitamin D
108%
Iron
340%
Vitamin E
269%
Magnesium
294%
Vitamin K
125%
Manganese
357%
Thiamin
1196%
Molybdenum
0%
Riboflavin
261%
Phosphorus
318%
Niacin
118%
Potassium
105%
Folate
136%
Selenium
240%
Pantothenic Acid
103%
Sodium
111%
Biotin
240%
Sulfur
143%
Choline
107%
Zinc
178%
 
* Percent Daily Values are based on "Male DRI, 2100 cal, Keto, 98g protein". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male DRI, 2100 cal, Keto, 98g proteinChange

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