My Soylent Recipe v1.3—Breakfast/Lunch Only

Last updated December 9, 2018 Copy
AmountIngredient$ / daySource
44gOat Flour/Powder$0.11Honeyville Farms
58gSoy Protein Isolate$0.48Honeyville Farms
50gBrown Sugar$0.07CostCo
16gGround Flax Seed$0.12Amazon
20gHershey's Cocoa Powder - Special Dark$0.25Amazon
12gSoy Lecithin Granules$0.23Amazon
10gPotassium Citrate$0.35Amazon
4gMSM Sulfur Powder$0.10Amazon
3gMagnesium Citrate Powder$0.06Amazon
1gCalcium Carbonate$0.01Amazon
2gIodized Table Salt$0.00Publix
34gOlive Oil$0.17CostCo
16gCoconut Oil$0.15Wilderness Family Naturals
1pillRainbow Light Men's Multivitamin$0.12Amazon
2pillCalcium/Vitamin D Pill$0.37Amazon
1pillOvega-3 Plant-Based Omega-3$0.56Amazon
Amounts for:
Total Daily Cost:
$3.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories1261
% Daily Values*
67%
Total Carbohydrate94g
54%
Dietary Fiber 15g
67%
Protein63g
68%
Total Fat72g
Saturated Fat21g
Monounsaturated Fat27g
Polyunsaturated Fat10g
281%
Omega-3 Fatty Acids4g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
163%
Vitamin A
167%
Chloride
56%
Vitamin B6
1932%
Chromium
571%
Vitamin B12
1042%
Copper
263%
Vitamin C
133%
Iodine
60%
Vitamin D
333%
Iron
198%
Vitamin E
669%
Magnesium
160%
Vitamin K
120%
Manganese
181%
Thiamin
2130%
Molybdenum
362%
Riboflavin
1928%
Phosphorus
77%
Niacin
163%
Potassium
113%
Folate
207%
Selenium
398%
Pantothenic Acid
505%
Sodium
122%
Biotin
500%
Sulfur
72%
Choline
70%
Zinc
201%
 
* Percent Daily Values are based on "Exercise Rarely, 135, 30/20/50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Exercise Rarely, 135, 30/20/50Change

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