| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | £0.40 | Bulk Powders |
| 60 | g | Pure Whey Protein | £0.56 | Bulk Powders |
| 50 | g | Cocoa Powder | £0.40 | Ocado |
| 15 | g | Lecithin | £0.51 | Amazon |
| 128 | ml | Canola Oil | £0.14 | Sainsbury's |
| 1 | g | Vitamin C | £0.02 | Amazon UK |
| 6 | g | Table Salt | £0.01 | |
| 5 | g | Potassium Citrate | £0.14 | Amazon |
| 3 | g | Calcium Carbonate | £0.02 | Amazon UK |
| 1 | pill | Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein | £0.03 | Amazon UK |
Amounts for: Total Daily Cost: | £2.24 | Add Ingredients to Amazon Cart | ||
| Calcium 190% | • | Vitamin A 117% |
| Chloride 165% | • | Vitamin B6 174% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 399% | • | Vitamin C 1211% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 418% | • | Vitamin E 284% |
| Magnesium 152% | • | Vitamin K 103% |
| Manganese 531% | • | Thiamin 245% |
| Molybdenum 989% | • | Riboflavin 155% |
| Phosphorus 279% | • | Niacin 151% |
| Potassium 111% | • | Folate 145% |
| Selenium 237% | • | Pantothenic Acid 211% |
| Sodium 166% | • | Biotin 100% |
| Sulfur 122% | • | Choline 639% |
| Zinc 189% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2530 | 127% | |
| Carbohydrates (g) | 250 | 129.2 | 52% | |
| Protein (g) | 85 | 88.65 | 104% | |
| Total Fat (g) | 65 | 169.75 | 261% | |
| Saturated Fat (g) | 22.01 | |||
| Monounsaturated Fat (g) | 92.95 | |||
| Polyunsaturated Fat (g) | 42.79 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 12.4 | 775% | |
| Omega-6 Fatty Acids (g) | 17 | 33.75 | 199% | |
| Total Fiber (g) | 28 | 29.6 | 106% | |
| Soluble Fiber (g) | 10 | |||
| Insoluble Fiber (g) | 19.6 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3500 | 10000 | 117% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 174% |
| Vitamin B12 (ug) | 2.4 | 6 | 250% | |
| Vitamin C (mg) | 90 | 1090 | 2000 | 1211% |
| Vitamin D (IU) | 600 | 400 | 4000 | 67% |
| Vitamin E (IU) | 20 | 57 | 1000 | 284% |
| Vitamin K (ug) | 120 | 124 | 103% | |
| Thiamin (mg) | 1.2 | 2.939 | 245% | |
| Riboflavin (mg) | 1.3 | 2.021 | 155% | |
| Niacin (mg) | 16 | 24.093 | 35 | 151% |
| Folate (ug) | 400 | 580 | 1000 | 145% |
| Pantothenic Acid (mg) | 5 | 10.527 | 211% | |
| Biotin (ug) | 30 | 30 | 100% | |
| Choline (mg) | 550 | 3515.8 | 3500 | 639% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.9 | 2.5 | 190% |
| Chloride (g) | 2.3 | 3.788 | 3.6 | 165% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 3.594 | 10 | 399% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 33.47 | 45 | 418% |
| Magnesium (mg) | 420 | 637.5 | 152% | |
| Manganese (mg) | 2.3 | 12.218 | 11 | 531% |
| Molybdenum (ug) | 45 | 445 | 2000 | 989% |
| Phosphorus (g) | 0.7 | 1.952 | 4 | 279% |
| Potassium (g) | 3.5 | 3.886 | 111% | |
| Selenium (ug) | 55 | 130 | 400 | 237% |
| Sodium (g) | 1.5 | 2.489 | 2.3 | 166% |
| Sulfur (g) | 2 | 2.43 | 122% | |
| Zinc (mg) | 11 | 20.805 | 40 | 189% |
