Copy of Chocolate Oat (For Phil)

Last updated September 9, 2015 Copy
AmountIngredient£ / daySource
200gOat Flour/Powder£0.40Bulk Powders
60gPure Whey Protein£0.56Bulk Powders
50gCocoa Powder£0.40Ocado
15gLecithin£0.51Amazon
128mlCanola Oil£0.14Sainsbury's
1gVitamin C£0.02Amazon UK
6gTable Salt£0.01
5gPotassium Citrate£0.14Amazon
3gCalcium Carbonate£0.02Amazon UK
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.03Amazon UK
Amounts for:
Total Daily Cost:
£2.24Add Ingredients
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Nutrition Facts

Amount Per Day
22% Carb, 15% Protein, 63% Fat
Calories2530
% Daily Values*
52%
Total Carbohydrate129g
106%
Dietary Fiber 30g
104%
Protein89g
261%
Total Fat170g
Saturated Fat22g
Monounsaturated Fat93g
Polyunsaturated Fat43g
775%
Omega-3 Fatty Acids12g
199%
Omega-6 Fatty Acids34g
Cholesterol0mg
Calcium
190%
Vitamin A
117%
Chloride
165%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
399%
Vitamin C
1211%
Iodine
100%
Vitamin D
67%
Iron
418%
Vitamin E
284%
Magnesium
152%
Vitamin K
103%
Manganese
531%
Thiamin
245%
Molybdenum
989%
Riboflavin
155%
Phosphorus
279%
Niacin
151%
Potassium
111%
Folate
145%
Selenium
237%
Pantothenic Acid
211%
Sodium
166%
Biotin
100%
Sulfur
122%
Choline
639%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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