Soylenteen 2

Last updated July 6, 2014 Copy
AmountIngredient$ / daySource
246gFarinha de Trigo$0.13Continente
100gCacau em pó magro$1.19Continente
27gMimosa Manteiga com sal$0.15Continente
6.58gPotassium chloride$0.26Amazon UK
2.94gMSM Powder UK$0.09MyProtein
1.88gMagnesium Citrate$0.07MyProtein
1.35gCholine bitartrate$0.06MyProtein
1300mlMimosa Leite enriquecido em cálcio - Magro$1.03Continente
35mlBecel Cozinha Líquida$0.19Continente
1pillKirkland Signature Daily Multi$0.04Amazon UK
0g[Recommended] Precise Wheighing Scale$0.00Amazon UK
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 19% Protein, 28% Fat
Calories2003
% Daily Values*
118%
Total Carbohydrate266g
105%
Dietary Fiber 40g
186%
Protein93g
111%
Total Fat62g
Saturated Fat25g
Monounsaturated Fat16g
Polyunsaturated Fat14g
146%
Omega-3 Fatty Acids2g
109%
Omega-6 Fatty Acids11g
Cholesterol62mg
Calcium
155%
Vitamin A
171%
Chloride
139%
Vitamin B6
154%
Chromium
100%
Vitamin B12
452%
Copper
100%
Vitamin C
120%
Iodine
274%
Vitamin D
272%
Iron
164%
Vitamin E
316%
Magnesium
100%
Vitamin K
100%
Manganese
105%
Thiamin
125%
Molybdenum
105%
Riboflavin
331%
Phosphorus
106%
Niacin
125%
Potassium
100%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
106%
Biotin
120%
Sulfur
100%
Choline
101%
Zinc
100%
 
* Percent Daily Values are based on "Valores Diários Recomendados para Faixa etária dos 14 aos 18 anos". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Valores Diários Recomendados para Faixa etária dos 14 aos 18 anosChange

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