Name: MySoylent 1.14 - Milk&Choc 80
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 228g Ultra Fine Scottish Oats; 100g Amanhecer Chocolate em Pó; 40g Pure Whey Protein 80; 7g Potassium chloride; 6g MSM Powder UK; 2g Choline bitartrate; 1g Vatel Sal de Cozinha Grosso; 800ml Mimosa Leite enriquecido em cálcio - Magro; 57ml Becel Cozinha Líquida; 1pill Iron; 1pill Well's Calcium + Magnesium; 1pill Rainbow Light Men's Multivitamin

Amount		Ingredient	$ / day	Source
228	g	Ultra Fine Scottish Oats	$0.53	Bulk Powders
100	g	Amanhecer Chocolate em Pó	$0.71	Local
40	g	Pure Whey Protein 80	$0.58	Bulk Powders
7	g	Potassium chloride	$0.29	Amazon UK
6	g	MSM Powder UK	$0.25	Bulk Powders
2	g	Choline bitartrate	$0.09	Bulk Powders
1	g	Vatel Sal de Cozinha Grosso	$0.00	Continente
800	ml	Mimosa Leite enriquecido em cálcio - Magro	$0.63	Continente
57	ml	Becel Cozinha Líquida	$0.31	Continente
1	pill	Iron	$0.13	Continente
1	pill	Well's Calcium + Magnesium	$0.08	Continente
1	pill	Rainbow Light Men's Multivitamin	$0.18	Amazon UK
Amounts for: Total Daily Cost:			$3.79	Add Ingredients to Amazon Cart

WARNING: This recipe was never tested! Currency is Euros

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories2002

% Daily Values*

103%

Total Carbohydrate257g

110%

Dietary Fiber 31g

108%

Protein92g

101%

Total Fat66g

Saturated Fat12g

Monounsaturated Fat15g

Polyunsaturated Fat21g

178%

Omega-3 Fatty Acids3g

104%

Omega-6 Fatty Acids18g

Cholesterol0mg

Calcium 217%	•	Vitamin A 220%
Chloride 145%	•	Vitamin B6 1923%
Chromium 571%	•	Vitamin B12 1166%
Copper 222%	•	Vitamin C 133%
Iodine 107%	•	Vitamin D 254%
Iron 182%	•	Vitamin E 321%
Magnesium 102%	•	Vitamin K 100%
Manganese 100%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 2046%
Phosphorus 107%	•	Niacin 156%
Potassium 104%	•	Folate 200%
Selenium 364%	•	Pantothenic Acid 500%
Sodium 111%	•	Biotin 500%
Sulfur 100%	•	Choline 149%
Zinc 182%

* Percent Daily Values are based on "My U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	228	g	Powder	Bulk Powders	10000	$23.30	$0.53	44	821	139.3	25.08
2	Amanhecer Chocolate em Pó	100	g	Powder	Local	125	$0.89	$0.71	1	380	74.0	7.50
3	Pure Whey Protein 80	40	g	Powder	Bulk Powders	5000	$72.92	$0.58	125	161	2.0	32.00
4	Potassium chloride	7	g	Powder	Amazon UK	227	$9.55	$0.29	32	0	0.0	0.00
5	MSM Powder UK	6	g	Powder	Bulk Powders	100	$4.17	$0.25	17	0	0.0	0.00
6	Choline bitartrate	2	g	Powder	Bulk Powders	100	$4.48	$0.09	50	0	0.0	0.00
7	Vatel Sal de Cozinha Grosso	1	g	Powder	Continente	1500	$1.24	$0.00	1500	0	0.0	0.00
8	Mimosa Leite enriquecido em cálcio - Magro	800	ml	Liquid	Continente	1000	$0.79	$0.63	1	282	41.6	27.20
9	Becel Cozinha Líquida	57	ml	Liquid	Continente	500	$2.71	$0.31	9	359	0.3	0.28
10	Iron	1	pill	Pill	Continente	90	$12.10	$0.13	90	0	0.0	0.00
11	Well's Calcium + Magnesium	1	pill	Pill	Continente	100	$7.90	$0.08	100	0	0.0	0.00
12	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon UK	150	$26.48	$0.18	150	0	0.0	0.00
	Total						$166.53	$3.79		2002	257.2	92.06
	Target									2000	250.0	85.00
	% Reached									100%	103%	108%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2002	100%
Carbohydrates (g)	250	257.2	103%
Protein (g)	85	92.06	108%
Total Fat (g)	65	65.5	101%
Saturated Fat (g)	0	11.78
Monounsaturated Fat (g)	0	15.39
Polyunsaturated Fat (g)	0	20.52
Omega-3 Fatty Acids (g)	1.6	2.85	178%
Omega-6 Fatty Acids (g)	17	17.67	104%
Total Fiber (g)	28	30.7	110%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	6607	10000	220%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	28		1166%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1522	4000	254%
Vitamin E (IU)	20	64	1000	321%
Vitamin K (ug)	100	100		100%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	26.6		2046%
Niacin (mg)	16	25	35	156%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	25		500%
Biotin (ug)	30	150		500%
Choline (mg)	550	820	3500	149%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.17	2.5	217%
Chloride (g)	2.3	3.332	3.6	145%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	161	1100	107%
Iron (mg)	11	20	45	182%
Magnesium (mg)	420	427		102%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.746	4	107%
Potassium (g)	3.5	3.64		104%
Selenium (ug)	55	200	400	364%
Sodium (g)	1.5	1.658	2.3	111%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20	40	182%

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Parent Recipes:	Author	Last Updated	Created
MySoylent 1.0	PTAvatar	8 Mar '14	8 Mar '14
MySoylent 1.1	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.2 - Choco Choco	PTAvatar	23 Mar '14	9 Mar '14
MySoylent 1.3 - Choco Choco	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.4	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.5	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.6 - SoyaChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.7 - SoyChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.8 - SoyChoco	PTAvatar	15 Jun '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 90	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
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MySoylent 1.11 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
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This recipe	PTAvatar	15 Jun '14	23 Mar '14
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MySoylent 1.14 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change

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MySoylent 1.14 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change