Complete Foods

MySoylent 1.9 - Milk&Choc 90 Private

by PTAvatar
Last updated March 22, 2014 Copy
AmountIngredient$ / daySource
50gWhey Protein Isolate 90$1.25Bulk Powders
315gYellow Corn Flour$0.47Continente
125gCacau em pó magro$2.07Continente
0.53gCholine bitartrate$0.03Bulk Powders
4gIodised Salt$0.00Continente
7gPotassium Chloride$0.41Amazon UK
62mlBecel Cozinha Líquida$0.47Continente
1pillRainbow Light Men's Multivitamin$0.23Amazon UK
1pillWell's Calcium + Magnesium$0.11Continente
1pillIron$0.19Continente
Amounts for:
Total Daily Cost:
$5.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 18% Protein, 29% Fat
Calories2011
% Daily Values*
107%
Total Carbohydrate268g
175%
Dietary Fiber 49g
109%
Protein92g
99%
Total Fat64g
Saturated Fat13g
Monounsaturated Fat17g
Polyunsaturated Fat22g
194%
Omega-3 Fatty Acids3g
113%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
105%
•Vitamin A
246%
Chloride
104%
•Vitamin B6
1923%
Chromium
571%
•Vitamin B12
1042%
Copper
222%
•Vitamin C
133%
Iodine
125%
•Vitamin D
220%
Iron
233%
•Vitamin E
336%
Magnesium
101%
•Vitamin K
100%
Manganese
100%
•Thiamin
2083%
Molybdenum
167%
•Riboflavin
1923%
Phosphorus
0%
•Niacin
156%
Potassium
104%
•Folate
200%
Selenium
364%
•Pantothenic Acid
500%
Sodium
138%
•Biotin
500%
Sulfur
0%
•Choline
100%
Zinc
182%
 
* Percent Daily Values are based on "My U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate 90
50
gPowderBulk Powders5000
$125.28
$1.25
1001851.045.00
2
Yellow Corn Flour
315
gPowderContinente500
$0.75
$0.47
21112246.617.01
3
Cacau em pó magro
125
gPowderContinente125
$2.07
$2.07
132420.030.00
4
Choline bitartrate
0.53
gPowderBulk Powders100
$6.27
$0.03
18900.00.00
5
Iodised Salt
4
gPowderContinente1000
$1.10
$0.00
25000.00.00
6
Potassium Chloride
7
gPowderAmazon UK227
$13.36
$0.41
3200.00.00
7
Becel Cozinha Líquida
62
mlLiquidContinente500
$3.76
$0.47
83910.30.31
8
Rainbow Light Men's Multivitamin
1
pillPillAmazon UK150
$34.84
$0.23
15000.00.00
9
Well's Calcium + Magnesium
1
pillPillContinente100
$10.96
$0.11
10000.00.00
10
Iron
1
pillPillContinente90
$16.78
$0.19
9000.00.00
Total
$215.17
$5.24
2011268.092.32
Target
2000250.085.00
% Reached
101%107%109%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: My U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002011101%
Carbohydrates (g)250268107%
Protein (g)8592.32109%
Total Fat (g)6564.2799%
Saturated Fat (g)013.16
Monounsaturated Fat (g)016.74
Polyunsaturated Fat (g)022.32
Omega-3 Fatty Acids (g)1.63.1194%
Omega-6 Fatty Acids (g)1719.22113%
Total Fiber (g)2849.1175%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000737810000246%
Vitamin B6 (mg)1.3251001923%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)901202000133%
Vitamin D (IU)60013214000220%
Vitamin E (IU)20671000336%
Vitamin K (ug)100100100%
Thiamin (mg)1.2252083%
Riboflavin (mg)1.3251923%
Niacin (mg)162535156%
Folate (ug)4008001000200%
Pantothenic Acid (mg)525500%
Biotin (ug)30150500%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)11.052.5105%
Chloride (g)2.32.43.6104%
Chromium (ug)35200571%
Copper (mg)0.9210222%
Iodine (ug)1501881100125%
Iron (mg)1125.6745233%
Magnesium (mg)420425101%
Manganese (mg)2211100%
Molybdenum (ug)45752000167%
Phosphorus (g)0.7040%
Potassium (g)3.53.65104%
Selenium (ug)55200400364%
Sodium (g)1.52.0672.3138%
Sulfur (g)200%
Zinc (mg)112040182%

No reviews yet - why not add the first one?

Add Review
Nutrient CalculatorTerms & Privacy