| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Soya Protein | $0.84 | Bulk Powders |
| 315 | g | Yellow Corn Flour | $0.47 | Continente |
| 125 | g | Cacau em pó magro | $2.07 | Continente |
| 0.53 | g | Choline bitartrate | $0.03 | Bulk Powders |
| 4 | g | Iodised Salt | $0.00 | Continente |
| 62 | ml | Becel Cozinha Líquida | $0.47 | Continente |
| 1 | pill | Rainbow Light Men's Multivitamin | $0.23 | Amazon UK |
| 1 | pill | Well's Calcium + Magnesium | $0.11 | Continente |
| 7 | g | Potassium Chloride | $0.41 | Amazon UK |
Amounts for: Total Daily Cost: | $4.64 | Add Ingredients to Amazon Cart | ||
| Calcium 105% | • | Vitamin A 246% |
| Chloride 104% | • | Vitamin B6 1923% |
| Chromium 571% | • | Vitamin B12 1042% |
| Copper 222% | • | Vitamin C 133% |
| Iodine 125% | • | Vitamin D 220% |
| Iron 71% | • | Vitamin E 336% |
| Magnesium 101% | • | Vitamin K 83% |
| Manganese 87% | • | Thiamin 2083% |
| Molybdenum 167% | • | Riboflavin 1923% |
| Phosphorus 0% | • | Niacin 156% |
| Potassium 104% | • | Folate 200% |
| Selenium 364% | • | Pantothenic Acid 500% |
| Sodium 145% | • | Biotin 500% |
| Sulfur 0% | • | Choline 100% |
| Zinc 182% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2015 | 101% | |
| Carbohydrates (g) | 250 | 267.5 | 107% | |
| Protein (g) | 85 | 92.82 | 109% | |
| Total Fat (g) | 65 | 65.41 | 101% | |
| Saturated Fat (g) | 13.54 | |||
| Monounsaturated Fat (g) | 16.74 | |||
| Polyunsaturated Fat (g) | 22.32 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 3.1 | 194% | |
| Omega-6 Fatty Acids (g) | 17 | 19.22 | 113% | |
| Total Fiber (g) | 28 | 49.1 | 175% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7378 | 10000 | 246% |
| Vitamin B6 (mg) | 1.3 | 25 | 100 | 1923% |
| Vitamin B12 (ug) | 2.4 | 25 | 1042% | |
| Vitamin C (mg) | 90 | 120 | 2000 | 133% |
| Vitamin D (IU) | 600 | 1321 | 4000 | 220% |
| Vitamin E (IU) | 20 | 67 | 1000 | 336% |
| Vitamin K (ug) | 120 | 100 | 83% | |
| Thiamin (mg) | 1.2 | 25 | 2083% | |
| Riboflavin (mg) | 1.3 | 25 | 1923% | |
| Niacin (mg) | 16 | 25 | 35 | 156% |
| Folate (ug) | 400 | 800 | 1000 | 200% |
| Pantothenic Acid (mg) | 5 | 25 | 500% | |
| Biotin (ug) | 30 | 150 | 500% | |
| Choline (mg) | 550 | 550 | 3500 | 100% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.05 | 2.5 | 105% |
| Chloride (g) | 2.3 | 2.4 | 3.6 | 104% |
| Chromium (ug) | 35 | 200 | 571% | |
| Copper (mg) | 0.9 | 2 | 10 | 222% |
| Iodine (ug) | 150 | 188 | 1100 | 125% |
| Iron (mg) | 8 | 5.67 | 45 | 71% |
| Magnesium (mg) | 420 | 425 | 101% | |
| Manganese (mg) | 2.3 | 2 | 11 | 87% |
| Molybdenum (ug) | 45 | 75 | 2000 | 167% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 3.65 | 104% | |
| Selenium (ug) | 55 | 200 | 400 | 364% |
| Sodium (g) | 1.5 | 2.182 | 2.3 | 145% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 20 | 40 | 182% |
