MySoylent 1.3 - Choco Choco Private

Last updated March 9, 2014 Copy
AmountIngredient$ / daySource
300gYellow Corn Flour$0.45Continente
40gWhey protein isolate 90$1.02Bulk Powders
22gOlive Oil$0.38Local
40gBecel$0.33Continente
1pillWell's Calcium + Magnesium$0.11Continente
4gIodised Salt$0.00Continente
1pillCentrum Men Multivitamin$0.10Vitacost
0.55gCholine bitartrate$0.03Bulk Powders
125gCacau em pó magro - Pantagruel$2.48Local
Amounts for:
Total Daily Cost:
$4.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2019
% Daily Values*
85%
Total Carbohydrate259g
163%
Dietary Fiber 46g
65%
Protein89g
135%
Total Fat66g
Saturated Fat17g
Monounsaturated Fat17g
Polyunsaturated Fat19g
106%
Omega-3 Fatty Acids2g
103%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "PTAvatar's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Yellow Corn Flour
300
gPowderContinente500
$0.75
$0.45
21050237.018.00
2
Whey protein isolate 90
40
gPowderBulk Powders5000
$126.98
$1.02
1251480.837.20
3
Olive Oil
22
gLiquidLocal918
$16.00
$0.38
421890.00.00
4
Becel
40
gPasteContinente500
$4.15
$0.33
132120.20.20
5
Well's Calcium + Magnesium
1
pillPillContinente100
$10.96
$0.11
10000.00.00
6
Iodised Salt
4
gPowderContinente1000
$1.10
$0.00
25000.00.00
7
Centrum Men Multivitamin
1
pillPillVitacost200
$19.99
$0.10
20000.00.00
8
Choline bitartrate
0.55
gPowderBulk Powders100
$6.27
$0.03
18200.00.00
9
Cacau em pó magro - Pantagruel
125
gPowderLocal125
$2.48
$2.48
142020.533.75
Total
$188.68
$4.91
2019258.589.15
Target
2203303.0138.00
% Reached
92%85%65%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: PTAvatar's U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2203201992%
Carbohydrates (g)303258.585%
Protein (g)13889.1565%
Total Fat (g)4966.35135%
Saturated Fat (g)16.9
Monounsaturated Fat (g)16.93
Polyunsaturated Fat (g)19.23
Omega-3 Fatty Acids (g)1.61.7106%
Omega-6 Fatty Acids (g)1717.58103%
Total Fiber (g)2845.6163%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000410010000137%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20501000250%
Vitamin K (ug)1206554%
Thiamin (mg)1.21.2100%
Riboflavin (mg)1.31.3100%
Niacin (mg)161635100%
Folate (ug)4004001000100%
Pantothenic Acid (mg)515300%
Biotin (ug)3040133%
Choline (mg)5505503500100%
MineralsTargetRecipeMax%
Calcium (g)11.212.5121%
Chloride (g)2.32.4723.6107%
Chromium (ug)3535100%
Copper (mg)0.90.910100%
Iodine (ug)1503381100225%
Iron (mg)813.445168%
Magnesium (mg)420500119%
Manganese (mg)2.32.311100%
Molybdenum (ug)45502000111%
Phosphorus (g)0.70.0243%
Potassium (g)3.50.082%
Selenium (ug)55100400182%
Sodium (g)1.51.722.3115%
Sulfur (g)200%
Zinc (mg)111140100%

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