Name: MySoylent 1.12 - Milk&Choc 80 (currency is Euros, not Dollars)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 255g Yellow Corn Flour; 125g Cacau em pó magro; 25g Pure Whey Protein 80; 7g Potassium chloride; 6g MSM Powder UK; 1g Vatel Sal de Cozinha Grosso; 1g Choline bitartrate; 800ml Mimosa Leite enriquecido em cálcio - Magro; 63ml Becel Cozinha Líquida; 1pill Iron; 1pill Rainbow Light Men's Multivitamin; 1pill Well's Calcium + Magnesium

Amount		Ingredient	$ / day	Source
255	g	Yellow Corn Flour	$0.28	Continente
125	g	Cacau em pó magro	$1.49	Continente
25	g	Pure Whey Protein 80	$0.36	Bulk Powders
7	g	Potassium chloride	$0.29	Amazon UK
6	g	MSM Powder UK	$0.25	Bulk Powders
1	g	Vatel Sal de Cozinha Grosso	$0.00	Continente
1	g	Choline bitartrate	$0.04	Bulk Powders
800	ml	Mimosa Leite enriquecido em cálcio - Magro	$0.63	Continente
63	ml	Becel Cozinha Líquida	$0.34	Continente
1	pill	Iron	$0.13	Continente
1	pill	Rainbow Light Men's Multivitamin	$0.18	Amazon UK
1	pill	Well's Calcium + Magnesium	$0.08	Continente
Amounts for: Total Daily Cost:			$4.08	Add Ingredients to Amazon Cart

WARNING: This recipe was never tested!

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories2003

% Daily Values*

105%

Total Carbohydrate263g

171%

Dietary Fiber 48g

107%

Protein91g

101%

Total Fat66g

Saturated Fat14g

Monounsaturated Fat17g

Polyunsaturated Fat23g

197%

Omega-3 Fatty Acids3g

115%

Omega-6 Fatty Acids20g

Cholesterol0mg

Calcium 217%	•	Vitamin A 243%
Chloride 145%	•	Vitamin B6 1923%
Chromium 571%	•	Vitamin B12 1166%
Copper 222%	•	Vitamin C 133%
Iodine 107%	•	Vitamin D 262%
Iron 224%	•	Vitamin E 339%
Magnesium 102%	•	Vitamin K 100%
Manganese 100%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 2046%
Phosphorus 107%	•	Niacin 156%
Potassium 104%	•	Folate 200%
Selenium 364%	•	Pantothenic Acid 500%
Sodium 134%	•	Biotin 500%
Sulfur 100%	•	Choline 185%
Zinc 182%

* Percent Daily Values are based on "My U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Yellow Corn Flour	255	g	Powder	Continente	500	$0.54	$0.28	2	900	199.7	13.77
2	Cacau em pó magro	125	g	Powder	Continente	125	$1.49	$1.49	1	324	20.0	30.00
3	Pure Whey Protein 80	25	g	Powder	Bulk Powders	5000	$72.92	$0.36	200	101	1.3	20.00
4	Potassium chloride	7	g	Powder	Amazon UK	227	$9.55	$0.29	32	0	0.0	0.00
5	MSM Powder UK	6	g	Powder	Bulk Powders	100	$4.17	$0.25	17	0	0.0	0.00
6	Vatel Sal de Cozinha Grosso	1	g	Powder	Continente	1500	$1.24	$0.00	1500	0	0.0	0.00
7	Choline bitartrate	1	g	Powder	Bulk Powders	100	$4.48	$0.04	100	0	0.0	0.00
8	Mimosa Leite enriquecido em cálcio - Magro	800	ml	Liquid	Continente	1000	$0.79	$0.63	1	282	41.6	27.20
9	Becel Cozinha Líquida	63	ml	Liquid	Continente	500	$2.71	$0.34	8	397	0.3	0.32
10	Iron	1	pill	Pill	Continente	90	$12.10	$0.13	90	0	0.0	0.00
11	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon UK	150	$26.48	$0.18	150	0	0.0	0.00
12	Well's Calcium + Magnesium	1	pill	Pill	Continente	100	$7.90	$0.08	100	0	0.0	0.00
	Total						$144.37	$4.08		2003	262.8	91.28
	Target									2000	250.0	85.00
	% Reached									100%	105%	107%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2003	100%
Carbohydrates (g)	250	262.8	105%
Protein (g)	85	91.28	107%
Total Fat (g)	65	65.83	101%
Saturated Fat (g)	0	14.43
Monounsaturated Fat (g)	0	17.01
Polyunsaturated Fat (g)	0	22.68
Omega-3 Fatty Acids (g)	1.6	3.15	197%
Omega-6 Fatty Acids (g)	17	19.53	115%
Total Fiber (g)	28	47.9	171%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7287	10000	243%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	28		1166%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1572	4000	262%
Vitamin E (IU)	20	68	1000	339%
Vitamin K (ug)	100	100		100%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	26.6		2046%
Niacin (mg)	16	25	35	156%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	25		500%
Biotin (ug)	30	150		500%
Choline (mg)	550	1020	3500	185%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.17	2.5	217%
Chloride (g)	2.3	3.332	3.6	145%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	161	1100	107%
Iron (mg)	11	24.59	45	224%
Magnesium (mg)	420	427		102%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0.746	4	107%
Potassium (g)	3.5	3.64		104%
Selenium (ug)	55	200	400	364%
Sodium (g)	1.5	2.013	2.3	134%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20	40	182%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
MySoylent 1.0	PTAvatar	8 Mar '14	8 Mar '14
MySoylent 1.1	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.2 - Choco Choco	PTAvatar	23 Mar '14	9 Mar '14
MySoylent 1.3 - Choco Choco	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.4	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.5	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.6 - SoyaChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.7 - SoyChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.8 - SoyChoco	PTAvatar	15 Jun '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 90	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.10 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.11 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
This recipe	PTAvatar	15 Jun '14	22 Mar '14
Recipes based on this one:
Soylenteen 2	PTAvatar	6 Jul '14	6 Jul '14
Soylenteen	PTAvatar	19 Jun '14	16 Jun '14

MySoylent 1.12 - Milk&Choc 80 (currency is Euros, not Dollars) Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

MySoylent 1.12 - Milk&Choc 80 (currency is Euros, not Dollars) Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change