Name: MySoylent 1.9 - Milk&Choc 80
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Pure Whey Protein 80; 280g Yellow Corn Flour; 125g Cacau em pó magro; 0.53g Choline bitartrate; 4g Iodised Salt; 7g Potassium Chloride; 62ml Becel Cozinha Líquida; 1pill Rainbow Light Men's Multivitamin; 1pill Well's Calcium + Magnesium; 1pill Iron; 300ml Leite Magro

Amount		Ingredient	$ / day	Source
45	g	Pure Whey Protein 80	$0.69	Bulk Powders
280	g	Yellow Corn Flour	$0.42	Continente
125	g	Cacau em pó magro	$2.07	Continente
0.53	g	Choline bitartrate	$0.03	Bulk Powders
4	g	Iodised Salt	$0.00	Continente
7	g	Potassium Chloride	$0.41	Amazon UK
62	ml	Becel Cozinha Líquida	$0.47	Continente
1	pill	Rainbow Light Men's Multivitamin	$0.23	Amazon UK
1	pill	Well's Calcium + Magnesium	$0.11	Continente
1	pill	Iron	$0.19	Continente
300	ml	Leite Magro	$0.22	Continente
Amounts for: Total Daily Cost:			$4.85	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1983

% Daily Values*

102%

Total Carbohydrate256g

173%

Dietary Fiber 48g

107%

Protein91g

102%

Total Fat66g

Saturated Fat15g

Monounsaturated Fat17g

Polyunsaturated Fat22g

194%

Omega-3 Fatty Acids3g

113%

Omega-6 Fatty Acids19g

Cholesterol0mg

Calcium 141%	•	Vitamin A 244%
Chloride 104%	•	Vitamin B6 1923%
Chromium 571%	•	Vitamin B12 1042%
Copper 222%	•	Vitamin C 133%
Iodine 125%	•	Vitamin D 220%
Iron 228%	•	Vitamin E 336%
Magnesium 101%	•	Vitamin K 100%
Manganese 100%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 0%	•	Niacin 156%
Potassium 104%	•	Folate 200%
Selenium 364%	•	Pantothenic Acid 500%
Sodium 145%	•	Biotin 500%
Sulfur 0%	•	Choline 100%
Zinc 182%

* Percent Daily Values are based on "My U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein 80	45	g	Powder	Bulk Powders	5000	$77.14	$0.69	111	181	2.3	36.00
2	Yellow Corn Flour	280	g	Powder	Continente	500	$0.75	$0.42	2	988	219.2	15.12
3	Cacau em pó magro	125	g	Powder	Continente	125	$2.07	$2.07	1	324	20.0	30.00
4	Choline bitartrate	0.53	g	Powder	Bulk Powders	100	$6.27	$0.03	189	0	0.0	0.00
5	Iodised Salt	4	g	Powder	Continente	1000	$1.10	$0.00	250	0	0.0	0.00
6	Potassium Chloride	7	g	Powder	Amazon UK	227	$13.36	$0.41	32	0	0.0	0.00
7	Becel Cozinha Líquida	62	ml	Liquid	Continente	500	$3.76	$0.47	8	391	0.3	0.31
8	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon UK	150	$34.84	$0.23	150	0	0.0	0.00
9	Well's Calcium + Magnesium	1	pill	Pill	Continente	100	$10.96	$0.11	100	0	0.0	0.00
10	Iron	1	pill	Pill	Continente	90	$16.78	$0.19	90	0	0.0	0.00
11	Leite Magro	300	ml	Liquid	Continente	1000	$0.74	$0.22	3	100	14.4	9.60
	Total						$167.77	$4.85		1983	256.2	91.03
	Target									2000	250.0	85.00
	% Reached									99%	102%	107%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1983	99%
Carbohydrates (g)	250	256.2	102%
Protein (g)	85	91.03	107%
Total Fat (g)	65	66.39	102%
Saturated Fat (g)	0	14.57
Monounsaturated Fat (g)	0	16.74
Polyunsaturated Fat (g)	0	22.32
Omega-3 Fatty Acids (g)	1.6	3.1	194%
Omega-6 Fatty Acids (g)	17	19.22	113%
Total Fiber (g)	28	48.4	173%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7308	10000	244%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1321	4000	220%
Vitamin E (IU)	20	67	1000	336%
Vitamin K (ug)	100	100		100%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	25	35	156%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	25		500%
Biotin (ug)	30	150		500%
Choline (mg)	550	550	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.41	2.5	141%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	188	1100	125%
Iron (mg)	11	25.04	45	228%
Magnesium (mg)	420	425		101%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0	4	0%
Potassium (g)	3.5	3.65		104%
Selenium (ug)	55	200	400	364%
Sodium (g)	1.5	2.177	2.3	145%
Sulfur (g)	2	0		0%
Zinc (mg)	11	20	40	182%

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Parent Recipes:	Author	Last Updated	Created
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MySoylent 1.9 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change

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MySoylent 1.9 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change