Name: MySoylent 1.10 - Milk&Choc 80
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Pure Whey Protein 80; 275g Yellow Corn Flour; 125g Cacau em pó magro; 1g Choline bitartrate; 4g Iodised Salt; 7g Potassium Chloride; 60ml Becel Cozinha Líquida; 1pill Rainbow Light Men's Multivitamin; 1pill Well's Calcium + Magnesium; 1pill Iron; 500ml Leite Magro

Amount		Ingredient	$ / day	Source
40	g	Pure Whey Protein 80	$0.62	Bulk Powders
275	g	Yellow Corn Flour	$0.41	Continente
125	g	Cacau em pó magro	$2.07	Continente
1	g	Choline bitartrate	$0.06	Bulk Powders
4	g	Iodised Salt	$0.00	Continente
7	g	Potassium Chloride	$0.41	Amazon UK
60	ml	Becel Cozinha Líquida	$0.45	Continente
1	pill	Rainbow Light Men's Multivitamin	$0.23	Amazon UK
1	pill	Well's Calcium + Magnesium	$0.11	Continente
1	pill	Iron	$0.19	Continente
500	ml	Leite Magro	$0.37	Continente
Amounts for: Total Daily Cost:			$4.93	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 19% Protein, 29% Fat

Calories1999

% Daily Values*

105%

Total Carbohydrate262g

173%

Dietary Fiber 48g

110%

Protein93g

100%

Total Fat65g

Saturated Fat15g

Monounsaturated Fat16g

Polyunsaturated Fat22g

188%

Omega-3 Fatty Acids3g

109%

Omega-6 Fatty Acids19g

Cholesterol0mg

Calcium 165%	•	Vitamin A 241%
Chloride 104%	•	Vitamin B6 1923%
Chromium 571%	•	Vitamin B12 1042%
Copper 222%	•	Vitamin C 133%
Iodine 125%	•	Vitamin D 217%
Iron 227%	•	Vitamin E 330%
Magnesium 101%	•	Vitamin K 100%
Manganese 100%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 0%	•	Niacin 156%
Potassium 104%	•	Folate 200%
Selenium 364%	•	Pantothenic Acid 500%
Sodium 161%	•	Biotin 500%
Sulfur 0%	•	Choline 185%
Zinc 182%

* Percent Daily Values are based on "My U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pure Whey Protein 80	40	g	Powder	Bulk Powders	5000	$77.14	$0.62	125	161	2.0	32.00
2	Yellow Corn Flour	275	g	Powder	Continente	500	$0.75	$0.41	2	971	215.3	14.85
3	Cacau em pó magro	125	g	Powder	Continente	125	$2.07	$2.07	1	324	20.0	30.00
4	Choline bitartrate	1	g	Powder	Bulk Powders	100	$6.27	$0.06	100	0	0.0	0.00
5	Iodised Salt	4	g	Powder	Continente	1000	$1.10	$0.00	250	0	0.0	0.00
6	Potassium Chloride	7	g	Powder	Amazon UK	227	$13.36	$0.41	32	0	0.0	0.00
7	Becel Cozinha Líquida	60	ml	Liquid	Continente	500	$3.76	$0.45	8	378	0.3	0.30
8	Rainbow Light Men's Multivitamin	1	pill	Pill	Amazon UK	150	$34.84	$0.23	150	0	0.0	0.00
9	Well's Calcium + Magnesium	1	pill	Pill	Continente	100	$10.96	$0.11	100	0	0.0	0.00
10	Iron	1	pill	Pill	Continente	90	$16.78	$0.19	90	0	0.0	0.00
11	Leite Magro	500	ml	Liquid	Continente	1000	$0.74	$0.37	2	166	24.0	16.00
	Total						$167.77	$4.93		1999	261.6	93.15
	Target									2000	250.0	85.00
	% Reached									100%	105%	110%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1999	100%
Carbohydrates (g)	250	261.6	105%
Protein (g)	85	93.15	110%
Total Fat (g)	65	64.79	100%
Saturated Fat (g)	0	14.55
Monounsaturated Fat (g)	0	16.2
Polyunsaturated Fat (g)	0	21.6
Omega-3 Fatty Acids (g)	1.6	3	188%
Omega-6 Fatty Acids (g)	17	18.6	109%
Total Fiber (g)	28	48.3	173%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	7242	10000	241%
Vitamin B6 (mg)	1.3	25	100	1923%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	120	2000	133%
Vitamin D (IU)	600	1304	4000	217%
Vitamin E (IU)	20	66	1000	330%
Vitamin K (ug)	100	100		100%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	25	35	156%
Folate (ug)	400	800	1000	200%
Pantothenic Acid (mg)	5	25		500%
Biotin (ug)	30	150		500%
Choline (mg)	550	1020	3500	185%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.65	2.5	165%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	35	200		571%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	188	1100	125%
Iron (mg)	11	24.95	45	227%
Magnesium (mg)	420	425		101%
Manganese (mg)	2	2	11	100%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	0	4	0%
Potassium (g)	3.5	3.65		104%
Selenium (ug)	55	200	400	364%
Sodium (g)	1.5	2.41	2.3	161%
Sulfur (g)	2	0		0%
Zinc (mg)	11	20	40	182%

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Parent Recipes:	Author	Last Updated	Created
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MySoylent 1.9 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
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MySoylent 1.10 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change

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MySoylent 1.10 - Milk&Choc 80 Private

Nutrition Facts

Nutrient Profile: My U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: My U.S. government DRI, male 19-50, 2000 calories Change