MySoylent 1.16 - Milk&Choc 80 - 14 to 18 years old Private

Last updated June 15, 2014 Copy
AmountIngredient$ / daySource
180gUltra Fine Scottish Oats$0.43Bulk Powders
100gAmanhecer Chocolate em Pó$0.71Local
18gPure Whey Protein 80$0.26Bulk Powders
16gPsyllium Husk Powder$0.26Bulk Powders
7gPotassium chloride$0.29Amazon UK
3gMSM Powder UK$0.13Bulk Powders
2gCholine bitartrate$0.09Bulk Powders
1250mlMimosa Leite enriquecido em cálcio - Magro$0.99Continente
250mlLeite Mimosa Magro$0.16Continente
50mlBecel Cozinha Líquida$0.27Continente
2pillNOW Foods Magnesium Citrate$0.14Amazon UK
1pillKirkland Signature Daily Multi$0.04Amazon UK
Amounts for:
Total Daily Cost:
$3.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
56% Carb, 19% Protein, 25% Fat
Calories2003
% Daily Values*
123%
Total Carbohydrate277g
101%
Dietary Fiber 39g
186%
Protein93g
101%
Total Fat56g
Saturated Fat11g
Monounsaturated Fat14g
Polyunsaturated Fat18g
208%
Omega-3 Fatty Acids3g
155%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
177%
Vitamin A
164%
Chloride
148%
Vitamin B6
154%
Chromium
100%
Vitamin B12
483%
Copper
100%
Vitamin C
120%
Iodine
268%
Vitamin D
300%
Iron
166%
Vitamin E
364%
Magnesium
122%
Vitamin K
100%
Manganese
105%
Thiamin
125%
Molybdenum
105%
Riboflavin
323%
Phosphorus
102%
Niacin
125%
Potassium
106%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
117%
Biotin
120%
Sulfur
100%
Choline
145%
Zinc
100%
 
* Percent Daily Values are based on "Valores Recomendados Diários para Faixa etária dos 14 aos 18 anos". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Valores Recomendados Diários para Faixa etária dos 14 aos 18 anosChange

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