Name: MySoylent 1.16 - Milk&Choc 80 - 14 to 18 years old
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 180g Ultra Fine Scottish Oats; 100g Amanhecer Chocolate em Pó; 18g Pure Whey Protein 80; 16g Psyllium Husk Powder; 7g Potassium chloride; 3g MSM Powder UK; 2g Choline bitartrate; 1250ml Mimosa Leite enriquecido em cálcio - Magro; 250ml Leite Mimosa Magro; 50ml Becel Cozinha Líquida; 2pill NOW Foods Magnesium Citrate; 1pill Kirkland Signature Daily Multi

Amount		Ingredient	$ / day	Source
180	g	Ultra Fine Scottish Oats	$0.43	Bulk Powders
100	g	Amanhecer Chocolate em Pó	$0.71	Local
18	g	Pure Whey Protein 80	$0.26	Bulk Powders
16	g	Psyllium Husk Powder	$0.26	Bulk Powders
7	g	Potassium chloride	$0.29	Amazon UK
3	g	MSM Powder UK	$0.13	Bulk Powders
2	g	Choline bitartrate	$0.09	Bulk Powders
1250	ml	Mimosa Leite enriquecido em cálcio - Magro	$0.99	Continente
250	ml	Leite Mimosa Magro	$0.16	Continente
50	ml	Becel Cozinha Líquida	$0.27	Continente
2	pill	NOW Foods Magnesium Citrate	$0.14	Amazon UK
1	pill	Kirkland Signature Daily Multi	$0.04	Amazon UK
Amounts for: Total Daily Cost:			$3.77	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

56% Carb, 19% Protein, 25% Fat

Calories2003

% Daily Values*

123%

Total Carbohydrate277g

101%

Dietary Fiber 39g

186%

Protein93g

101%

Total Fat56g

Saturated Fat11g

Monounsaturated Fat14g

Polyunsaturated Fat18g

208%

Omega-3 Fatty Acids3g

155%

Omega-6 Fatty Acids16g

Cholesterol0mg

Calcium 177%	•	Vitamin A 164%
Chloride 148%	•	Vitamin B6 154%
Chromium 100%	•	Vitamin B12 483%
Copper 100%	•	Vitamin C 120%
Iodine 268%	•	Vitamin D 300%
Iron 166%	•	Vitamin E 364%
Magnesium 122%	•	Vitamin K 100%
Manganese 105%	•	Thiamin 125%
Molybdenum 105%	•	Riboflavin 323%
Phosphorus 102%	•	Niacin 125%
Potassium 106%	•	Folate 125%
Selenium 100%	•	Pantothenic Acid 200%
Sodium 117%	•	Biotin 120%
Sulfur 100%	•	Choline 145%
Zinc 100%

* Percent Daily Values are based on "Valores Recomendados Diários para Faixa etária dos 14 aos 18 anos". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	180	g	Powder	Bulk Powders	10000	$23.70	$0.43	56	648	110.0	19.80
2	Amanhecer Chocolate em Pó	100	g	Powder	Local	125	$0.89	$0.71	1	380	74.0	7.50
3	Pure Whey Protein 80	18	g	Powder	Bulk Powders	5000	$72.92	$0.26	278	72	0.9	14.40
4	Psyllium Husk Powder	16	g	Powder	Bulk Powders	1000	$16.03	$0.26	63	60	14.2	0.00
5	Potassium chloride	7	g	Powder	Amazon UK	227	$9.31	$0.29	32	0	0.0	0.00
6	MSM Powder UK	3	g	Powder	Bulk Powders	100	$4.17	$0.13	33	0	0.0	0.00
7	Choline bitartrate	2	g	Powder	Bulk Powders	100	$4.48	$0.09	50	0	0.0	0.00
8	Mimosa Leite enriquecido em cálcio - Magro	1250	ml	Liquid	Continente	1000	$0.79	$0.99	1	440	65.0	42.50
9	Leite Mimosa Magro	250	ml	Liquid	Continente	1000	$0.65	$0.16	4	87	12.3	8.30
10	Becel Cozinha Líquida	50	ml	Liquid	Continente	500	$2.71	$0.27	10	315	0.3	0.25
11	NOW Foods Magnesium Citrate	2	pill	Pill	Amazon UK	250	$18.12	$0.14	125	0	0.0	0.00
12	Kirkland Signature Daily Multi	1	pill	Pill	Amazon UK	500	$22.38	$0.04	500	0	0.0	0.00
	Total						$176.15	$3.77		2003	276.7	92.75
	Target									2000	225.0	50.00
	% Reached									100%	123%	186%
	Safe Maximum									2200	325.0	150.00
	% Max Reached									91%	85%	62%

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2003	2200	100%
Carbohydrates (g)	225	276.7	325	123%
Protein (g)	50	92.75	150	186%
Total Fat (g)	56	56.28	78	101%
Saturated Fat (g)	0	10.63
Monounsaturated Fat (g)	0	13.5
Polyunsaturated Fat (g)	0	18
Omega-3 Fatty Acids (g)	1.2	2.5		208%
Omega-6 Fatty Acids (g)	10	15.5		155%
Total Fiber (g)	38	38.5		101%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4910	10000	164%
Vitamin B6 (mg)	1.3	2	100	154%
Vitamin B12 (ug)	2.4	11.6		483%
Vitamin C (mg)	75	90	2000	120%
Vitamin D (IU)	400	1200	4000	300%
Vitamin E (IU)	16.5	60	1000	364%
Vitamin K (ug)	25	25		100%
Thiamin (mg)	1.2	1.5		125%
Riboflavin (mg)	1.3	4.2		323%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	500	1000	125%
Pantothenic Acid (mg)	5	10		200%
Biotin (ug)	25	30		120%
Choline (mg)	550	800	3500	145%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.3	2.3	2.5	177%
Chloride (g)	2.3	3.404	3.6	148%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	0.9	10	100%
Iodine (ug)	150	402	1100	268%
Iron (mg)	11	18.288	45	166%
Magnesium (mg)	410	500		122%
Manganese (mg)	2.2	2.3	11	105%
Molybdenum (ug)	43	45	2000	105%
Phosphorus (g)	1.25	1.274	4	102%
Potassium (g)	3.5	3.72		106%
Selenium (ug)	55	55	400	100%
Sodium (g)	1.5	1.759	2.3	117%
Sulfur (g)	1	1		100%
Zinc (mg)	11	11	40	100%

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Parent Recipes:	Author	Last Updated	Created
MySoylent 1.0	PTAvatar	8 Mar '14	8 Mar '14
MySoylent 1.1	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.2 - Choco Choco	PTAvatar	23 Mar '14	9 Mar '14
MySoylent 1.3 - Choco Choco	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.4	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.5	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.6 - SoyaChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.7 - SoyChoc	PTAvatar	9 Mar '14	9 Mar '14
MySoylent 1.8 - SoyChoco	PTAvatar	15 Jun '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 90	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.9 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.10 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.11 - Milk&Choc 80	PTAvatar	22 Mar '14	22 Mar '14
MySoylent 1.12 - Milk&Choc 80 (currency is Euros, not Dollars)	PTAvatar	15 Jun '14	23 Mar '14
MySoylent 1.13 - Milk&Choc 80 (currency is Euros, not Dollars)	PTAvatar	23 Mar '14	23 Mar '14
MySoylent 1.14 - Milk&Choc 80	PTAvatar	15 Jun '14	28 Mar '14
MySoylent 1.15 - Milk&Choc 80 - 14 to 18 years old	PTAvatar	28 Mar '14	28 Mar '14
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