Complete Foods

MySoylent 1.15 - Milk&Choc 80 - 14 to 18 years old Private

by PTAvatar
Last updated March 28, 2014 Copy
AmountIngredient$ / daySource
228gUltra Fine Scottish Oats$0.53Bulk Powders
100gAmanhecer Chocolate em Pó$0.71Local
40gPure Whey Protein 80$0.58Bulk Powders
6gMSM Powder UK$0.25Bulk Powders
2gCholine bitartrate$0.09Bulk Powders
1500mlMimosa Leite enriquecido em cálcio - Magro$1.19Continente
17mlBecel Cozinha Líquida$0.09Continente
1pillIron$0.13Continente
1pillKirkland Signature Daily Multi$0.03Amazon
2gNOW Foods Magnesium Citrate Powder$0.05Amazon UK
Amounts for:
Total Daily Cost:
$3.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
59% Carb, 23% Protein, 18% Fat
Calories1997
% Daily Values*
130%
Total Carbohydrate293g
80%
Dietary Fiber 31g
231%
Protein116g
68%
Total Fat38g
Saturated Fat10g
Monounsaturated Fat5g
Polyunsaturated Fat6g
142%
Omega-3 Fatty Acids0.85g
105%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
177%
•Vitamin A
133%
Chloride
3%
•Vitamin B6
154%
Chromium
100%
•Vitamin B12
483%
Copper
100%
•Vitamin C
120%
Iodine
301%
•Vitamin D
250%
Iron
345%
•Vitamin E
244%
Magnesium
105%
•Vitamin K
33%
Manganese
105%
•Thiamin
125%
Molybdenum
105%
•Riboflavin
362%
Phosphorus
121%
•Niacin
125%
Potassium
2%
•Folate
125%
Selenium
100%
•Pantothenic Acid
200%
Sodium
123%
•Biotin
120%
Sulfur
100%
•Choline
145%
Zinc
100%
 
* Percent Daily Values are based on "Faixa etária dos 14 aos 18 anos". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Ultra Fine Scottish Oats
228
gPowderBulk Powders10000
$23.30
$0.53
44821139.325.08
2
Amanhecer Chocolate em Pó
100
gPowderLocal125
$0.89
$0.71
138074.07.50
3
Pure Whey Protein 80
40
gPowderBulk Powders5000
$72.92
$0.58
1251612.032.00
4
MSM Powder UK
6
gPowderBulk Powders100
$4.17
$0.25
1700.00.00
5
Choline bitartrate
2
gPowderBulk Powders100
$4.48
$0.09
5000.00.00
6
Mimosa Leite enriquecido em cálcio - Magro
1500
mlLiquidContinente1000
$0.79
$1.19
152878.051.00
7
Becel Cozinha Líquida
17
mlLiquidContinente500
$2.71
$0.09
291070.10.09
8
Iron
1
pillPillContinente90
$12.10
$0.13
9000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
$16.99
$0.03
50000.00.00
10
NOW Foods Magnesium Citrate Powder
2
gPowderAmazon UK227
$6.19
$0.05
11400.00.00
Total
$144.54
$3.67
1997293.4115.66
Target
2000225.050.00
% Reached
100%130%231%
Safe Maximum
2200325.0150.00
% Max Reached
91%90%77%
Nutrient Profile: Faixa etária dos 14 aos 18 anosChange
MacroTargetRecipeMax%
Calories (kcal)200019972200100%
Carbohydrates (g)225293.4325130%
Protein (g)50115.66150231%
Total Fat (g)5638.347868%
Saturated Fat (g)09.54
Monounsaturated Fat (g)04.59
Polyunsaturated Fat (g)06.12
Omega-3 Fatty Acids (g)0.60.851.2142%
Omega-6 Fatty Acids (g)55.2710105%
Total Fiber (g)3830.580%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000397910000133%
Vitamin B6 (mg)1.32100154%
Vitamin B12 (ug)2.411.6483%
Vitamin C (mg)75902000120%
Vitamin D (IU)4009994000250%
Vitamin E (IU)16.5401000244%
Vitamin K (ug)752533%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.34.7362%
Niacin (mg)162035125%
Folate (ug)4005001000125%
Pantothenic Acid (mg)510200%
Biotin (ug)2530120%
Choline (mg)5508003500145%
MineralsTargetRecipeMax%
Calcium (g)1.32.32.5177%
Chloride (g)2.30.0723.63%
Chromium (ug)3535100%
Copper (mg)0.90.910100%
Iodine (ug)1504521100301%
Iron (mg)113845345%
Magnesium (mg)410431.6105%
Manganese (mg)2.22.311105%
Molybdenum (ug)43452000105%
Phosphorus (g)1.251.5074121%
Potassium (g)4.70.082%
Selenium (ug)5555400100%
Sodium (g)1.51.8392.3123%
Sulfur (g)22100%
Zinc (mg)111140100%

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