Complete Foods

Werewolf Keto - Alpha build V0.2

by markhensler
Last updated August 20, 2013 Copy
AmountIngredient$ / daySource
130gIsopure Zero Carb Vanilla$3.30Amazon (Subscribe & Save)
171gHeavy Cream$0.77Costco
709.765mlBlue Diamond Almond Milk, Unsweetened Original$1.31Grocery Store
90mlNow Foods Sports MCT Oil$1.71Netrition
62gOptimum Nutrition 100% Casein Protein, Creamy Vanilla$1.84Netrition
27gNow Foods Psyllium Husk$0.57Amazon
Amounts for:
Total Daily Cost:
$9.50Add Ingredients
to Amazon Cart

Ketogenic Soylent - First Try

Breakdown per Shake

2 scoops of Protein Powder (two scoops Isopure for the morning and one of each for lunch & dinner).

2 ounces of Heavy Cream

8 ounces of Almond Milk

4-6 ounces of water (mixes better that way)

1 ounce (two tablespoons) of MCT Oil

1 tablespoon of Fiber

Nutrition Facts

Amount Per Day
8% Carb, 27% Protein, 65% Fat
Calories2042
% Daily Values*
Total Carbohydrate47g
118%
Dietary Fiber 33g
306%
Protein153g
244%
Total Fat159g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.92g
Omega-6 Fatty Acids1g
Cholesterol263mg
Calcium
363%
•Vitamin A
214%
Chloride
59%
•Vitamin B6
100%
Chromium
343%
•Vitamin B12
114%
Copper
117%
•Vitamin C
101%
Iodine
513%
•Vitamin D
190%
Iron
24%
•Vitamin E
259%
Magnesium
110%
•Vitamin K
105%
Manganese
105%
•Thiamin
100%
Molybdenum
167%
•Riboflavin
119%
Phosphorus
164%
•Niacin
100%
Potassium
61%
•Folate
102%
Selenium
100%
•Pantothenic Acid
110%
Sodium
140%
•Biotin
100%
Sulfur
32%
•Choline
0%
Zinc
103%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb Vanilla
130
gPowderAmazon (Subscribe & Save)3402
$86.24
$3.30
264406.0100.00
2
Heavy Cream
171
gLiquidCostco1814
$8.14
$0.77
115904.83.42
3
Blue Diamond Almond Milk, Unsweetened Original
709.764714
mlLiquidGrocery Store1893
$3.49
$1.31
3906.03.00
4
Now Foods Sports MCT Oil
90
mlLiquidNetrition946
$17.99
$1.71
116000.00.00
5
Optimum Nutrition 100% Casein Protein, Creamy Vanilla
62
gPowderNetrition1814
$53.99
$1.84
292335.846.50
6
Now Foods Psyllium Husk
27
gPowderAmazon675
$14.24
$0.57
259024.00.00
Total
$184.09
$9.50
204246.6152.92
Target
20000.050.00
% Reached
102%306%
Safe Maximum
0100.00.00
% Max Reached
N/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)20002042102%
Carbohydrates (g)046.6100
Protein (g)50152.92306%
Total Fat (g)65158.71244%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)00.92
Omega-6 Fatty Acids (g)01.43
Total Fiber (g)2832.9118%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0263.332
VitaminsTargetRecipeMax%
Vitamin A (IU)3000641410000214%
Vitamin B6 (mg)1.31.3100100%
Vitamin B12 (ug)2.42.7114%
Vitamin C (mg)90912000101%
Vitamin D (IU)60011394000190%
Vitamin E (IU)20521000259%
Vitamin K (ug)120125105%
Thiamin (mg)1.21.2100%
Riboflavin (mg)1.31.549119%
Niacin (mg)161635100%
Folate (ug)4004071000102%
Pantothenic Acid (mg)55.513110%
Biotin (ug)3030100%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)13.632.5363%
Chloride (g)2.31.363.659%
Chromium (ug)35120343%
Copper (mg)0.91.05410117%
Iodine (ug)1507701100513%
Iron (mg)81.924524%
Magnesium (mg)420462.4110%
Manganese (mg)2.32.41411105%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.1484164%
Potassium (g)3.52.13861%
Selenium (ug)5555400100%
Sodium (g)1.52.1052.3140%
Sulfur (g)20.6432%
Zinc (mg)1111.34240103%

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