Learethak Keto - Alpha build V0.2 - Lift Day

Last updated September 21, 2013 Copy
AmountIngredient$ / daySource
57gHeavy Cream$0.26Costco
600mlBlue Diamond Almond Milk, Unsweetened Original$1.11Grocery Store
60mlNow Foods Sports MCT Oil$1.14Netrition
180gCustom Protien Powder - Whey (25%), Casein (25%), Pea (30%), Egg (20%) $5.05True Nutrition Custom Protien
45gCoconut Oil$0.56Swanson
21gNow Foods Potassium Gluconate (Amazon)$0.65Amazon
12gNow Foods Soy Lecithin$0.21Netrition
50gCocoa Powder$0.66Amazon
1pillRainbow Light Men's Multivitamin$0.62Rainbow Light
0.8gNOW Foods Magnesium Citrate Powder$0.02Amazon
0gSwanson Monosodium Phosphate$0.00Amazon
0mlWELLESSE Liquid Mineral Supplement, Iron, 16 Ounce$0.00Amazon
4gIodised Salt$0.01local
2gDoctors Best Best OptiMSM Powder$0.07Amazon
20gBob's Re Mill Chia Seed$0.44Netrition
Amounts for:
Total Daily Cost:
$10.79Add Ingredients
to Amazon Cart

Ketogenic Soylent - Individual batch Breakdown per Shake

Morning: 2 Scoops Custom Protien

2 Tbs Cocoa Powder

1 tsp of Soy Lecithin

1/2 tsp Magnesium Citrate

2 tsp Potassium Gluconate

1 tsp Iodized Salt

2 ounces of Heavy Cream

5 ounces of Almond Milk

1 Tbs of Coconut oil

4-6 ounces of water (mixes better that way)

Lunch & Dinner:

2 scoop Custom Protien

2 Tbs Cocoa Powder

1 Tsp of Soy Lecithin

2 tsp Potassium Gluconate

1 scoop Monosodium Phosphate

1 tsp Iodized Salt

1/4 tsp MSM Powder

5 ounces of Almond Milk

4-6 ounces of water (mixes better that way)

1 ounce (two tablespoons) of MCT Oil

1 Tbs of Coconut oil

Post Work out:

1 Scoop Custom Protien

2 Tbs Cocoa Powder

1 tsp Iodized Salt

4-6 ounces of water (mixes better that way)

5 ounces of Almond Milk

Nutrition Facts

Amount Per Day
7% Carb, 22% Protein, 71% Fat
Calories2113
% Daily Values*
197%
Total Carbohydrate49g
104%
Dietary Fiber 29g
107%
Protein161g
141%
Total Fat229g
Saturated Fat47g
Monounsaturated Fat3g
Polyunsaturated Fat5g
239%
Omega-3 Fatty Acids4g
144%
Omega-6 Fatty Acids2g
Cholesterol654mg
Calcium
220%
Vitamin A
220%
Chloride
104%
Vitamin B6
1927%
Chromium
571%
Vitamin B12
1046%
Copper
438%
Vitamin C
134%
Iodine
125%
Vitamin D
202%
Iron
160%
Vitamin E
354%
Magnesium
108%
Vitamin K
270%
Manganese
185%
Thiamin
2088%
Molybdenum
167%
Riboflavin
1940%
Phosphorus
139%
Niacin
163%
Potassium
134%
Folate
205%
Selenium
377%
Pantothenic Acid
506%
Sodium
139%
Biotin
500%
Sulfur
100%
Choline
507%
Zinc
214%
 
* Percent Daily Values are based on " Learethak, 2158 calories Lift Day, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Heavy Cream
57
gLiquidCostco1814
$8.14
$0.26
321971.61.14
2
Blue Diamond Almond Milk, Unsweetened Original
600
mlLiquidGrocery Store1893
$3.49
$1.11
3765.12.54
3
Now Foods Sports MCT Oil
60
mlLiquidNetrition946
$17.99
$1.14
164000.00.00
4
Custom Protien Powder - Whey (25%), Casein (25%), Pea (30%), Egg (20%)
180
gPowderTrue Nutrition Custom Protien3175
$89.03
$5.05
187626.0142.80
5
Coconut Oil
45
gLiquidSwanson1530
$18.99
$0.56
343880.00.00
6
Now Foods Potassium Gluconate (Amazon)
21
gPowderAmazon454
$14.05
$0.65
2200.00.00
7
Now Foods Soy Lecithin
12
gPowderNetrition454
$7.79
$0.21
38840.00.00
8
Cocoa Powder
50
gPowderAmazon1356
$17.88
$0.66
2711428.99.80
9
Rainbow Light Men's Multivitamin
1
pillPillRainbow Light30
$18.69
$0.62
3000.00.00
10
NOW Foods Magnesium Citrate Powder
0.8
gPowderAmazon227
$6.99
$0.02
28400.00.00
11
Swanson Monosodium Phosphate
0
gPowderAmazon113
$7.99
$0.0000.00.00
12
WELLESSE Liquid Mineral Supplement, Iron, 16 Ounce
0
mlLiquidAmazon480
$6.99
$0.0000.00.00
13
Iodised Salt
4
gPowderlocal500
$0.90
$0.01
12500.00.00
14
Doctors Best Best OptiMSM Powder
2
gPowderAmazon250
$8.79
$0.07
12500.00.00
15
Bob's Re Mill Chia Seed
20
gPowderNetrition454
$9.99
$0.44
23927.74.62
Total
$237.70
$10.79
211349.3160.89
Target
215825.0150.00
% Reached
98%197%107%
Safe Maximum
050.0180.00
% Max Reached
N/A99%89%
Nutrient Profile: Learethak, 2158 calories Lift Day, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)2158211398%
Carbohydrates (g)2549.350197%
Protein (g)150160.89180107%
Total Fat (g)162229.11141%
Saturated Fat (g)046.89
Monounsaturated Fat (g)02.61
Polyunsaturated Fat (g)05.01
Omega-3 Fatty Acids (g)1.63.82239%
Omega-6 Fatty Acids (g)1.72.44144%
Total Fiber (g)2829.2104%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0654.09
VitaminsTargetRecipeMax%
Vitamin A (IU)3000659910000220%
Vitamin B6 (mg)1.325.11001927%
Vitamin B12 (ug)2.425.11046%
Vitamin C (mg)901202000134%
Vitamin D (IU)60012104000202%
Vitamin E (IU)20711000354%
Vitamin K (ug)120324270%
Thiamin (mg)1.225.052088%
Riboflavin (mg)1.325.2231940%
Niacin (mg)1626.135163%
Folate (ug)4008181000205%
Pantothenic Acid (mg)525.321506%
Biotin (ug)30150500%
Choline (mg)5502786.1353500507%
MineralsTargetRecipeMax%
Calcium (g)12.22.5220%
Chloride (g)2.32.43.6104%
Chromium (ug)35200571%
Copper (mg)0.93.94610438%
Iodine (ug)1501881100125%
Iron (mg)812.801545160%
Magnesium (mg)420453.7108%
Manganese (mg)2.34.2511185%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.9714139%
Potassium (g)3.54.686134%
Selenium (ug)55207400377%
Sodium (g)1.52.0892.5139%
Sulfur (g)22100%
Zinc (mg)1123.51440214%

No reviews yet - why not add the first one?

Add Review