Complete Foods

Keto +++

by pyromaniack
Last updated January 7, 2018 Copy
AmountIngredient€ / daySource
10gNow Foods Potassium Gluconate (Amazon)€0.31Amazon
10gNow Foods Soy Lecithin€0.17Netrition
2gIodised Salt€0.00local
2gDoctors Best Best OptiMSM Powder€0.07Amazon
90gIsopure Zero Carb Cookies & Cream€2.28Amazon
150gCoconut Oil€1.46Costco
20gSalmon Oil€0.00
2pillNow Foods Vitamin D-3 & K-2€0.13iHerb
1pillKirkland Signature Daily Multi€0.03Amazon
5gPotassium Citrate€0.20PureBulk
32gPsyllium Husk Powder€1.44Bulk Powders
Amounts for:
Total Daily Cost:
€6.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 16% Protein, 84% Fat
Calories1914
% Daily Values*
6%
Total Carbohydrate1g
102%
Dietary Fiber 26g
105%
Protein74g
101%
Total Fat176g
Saturated Fat135g
Monounsaturated Fat15g
Polyunsaturated Fat14g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids3g
Cholesterol97mg
Calcium
109%
•Vitamin A
288%
Chloride
284%
•Vitamin B6
248%
Chromium
309%
•Vitamin B12
417%
Copper
238%
•Vitamin C
175%
Iodine
236%
•Vitamin D
135%
Iron
140%
•Vitamin E
293%
Magnesium
105%
•Vitamin K
478%
Manganese
126%
•Thiamin
217%
Molybdenum
201%
•Riboflavin
211%
Phosphorus
143%
•Niacin
217%
Potassium
157%
•Folate
398%
Selenium
194%
•Pantothenic Acid
290%
Sodium
130%
•Biotin
104%
Sulfur
133%
•Choline
418%
Zinc
221%
 
* Percent Daily Values are based on "Keto EU RDI/RDA +++". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Now Foods Potassium Gluconate (Amazon)
10
gPowderAmazon454
€14.05
€0.31
4500.00.00
2
Now Foods Soy Lecithin
10
gPowderNetrition454
€7.79
€0.17
45700.00.00
3
Iodised Salt
2
gPowderlocal500
€0.90
€0.00
25000.00.00
4
Doctors Best Best OptiMSM Powder
2
gPowderAmazon250
€8.79
€0.07
12500.00.00
5
Isopure Zero Carb Cookies & Cream
90
gPowderAmazon1361
€34.43
€2.28
153100.073.77
6
Coconut Oil
150
gPasteCostco2211
€21.49
€1.46
1512930.00.00
7
Salmon Oil
20
gLiquid0€0.00€0.0001800.00.00
8
Now Foods Vitamin D-3 & K-2
2
pillPilliHerb120
€8.00
€0.13
6000.00.00
9
Kirkland Signature Daily Multi
1
pillPillAmazon500
€16.99
€0.03
50000.00.00
10
Potassium Citrate
5
gPowderPureBulk500
€20.00
€0.20
10000.00.00
11
Psyllium Husk Powder
32
gPowderBulk Powders100
€4.50
€1.44
3611.30.00
Total
€136.94
€6.10
19141.373.77
Target
183923.070.00
% Reached
104%6%105%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Keto EU RDI/RDA +++Change
MacroTargetRecipeMax%
Calories (kcal)18391914104%
Carbohydrates (g)231.36%
Protein (g)7073.77105%
Total Fat (g)175175.9101%
Saturated Fat (g)0135.22
Monounsaturated Fat (g)014.51
Polyunsaturated Fat (g)014.26
Omega-3 Fatty Acids (g)07.06
Omega-6 Fatty Acids (g)03.01
Total Fiber (g)2525.6102%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)097300
VitaminsTargetRecipeMax%
Vitamin A (IU)2500718910000288%
Vitamin B6 (mg)1.43.5100248%
Vitamin B12 (ug)2.510.4417%
Vitamin C (mg)801402000175%
Vitamin D (IU)200026954000135%
Vitamin E (IU)22651500293%
Vitamin K (ug)75359478%
Thiamin (mg)1.22.607217%
Riboflavin (mg)1.42.954211%
Niacin (mg)1634.75435217%
Folate (ug)2007951000398%
Pantothenic Acid (mg)617.377290%
Biotin (ug)5052104%
Choline (mg)5502300.453500418%
MineralsTargetRecipeMax%
Calcium (g)11.092.5109%
Chloride (g)0.82.275284%
Chromium (ug)40124309%
Copper (mg)12.37510238%
Iodine (ug)150355236%
Iron (mg)1419.593445140%
Magnesium (mg)375395.1800105%
Manganese (mg)33.77511126%
Molybdenum (ug)50100201%
Phosphorus (g)0.71.0014143%
Potassium (g)34.6985157%
Selenium (ug)55107400194%
Sodium (g)11.3022130%
Sulfur (g)1.52133%
Zinc (mg)1022.065640221%

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