Learethak Keto - Alpha build V0.21 - Rest Day Ketogenic

Last updated September 27, 2013 Copy
AmountIngredient$ / daySource
80mlHeavy Cream$0.30Costco
500mlBlue Diamond Almond Milk, Unsweetened Original$0.79Grocery Store
10gNow Foods Potassium Gluconate (Amazon)$0.31Amazon
3gNow Foods Soy Lecithin$0.05Netrition
2gCocoa Powder$0.03Amazon
2gIodised Salt$0.00local
2gDoctors Best Best OptiMSM Powder$0.07Amazon
10gBob's Re Mill Chia Seed$0.22Netrition
124gIsopure Zero Carb Cookies & Cream$3.14Amazon
0gNow Foods Pea Protein Powder$0.00Amazon
0gUniversal Nutrition - Milk & Egg Protien$0.00Amazon
1gNow Food Vitamn C Powder$0.04Amazon
75gCoconut Oil$0.73Costco
5mlWellesse Liquid Iron$0.07Amazon
Amounts for:
Total Daily Cost:
$5.75Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
2% Carb, 23% Protein, 75% Fat
Calories1531
% Daily Values*
Total Carbohydrate10g
44%
Dietary Fiber 7g
106%
Protein106g
132%
Total Fat150g
Saturated Fat66g
Monounsaturated Fat4g
Polyunsaturated Fat2g
110%
Omega-3 Fatty Acids2g
113%
Omega-6 Fatty Acids2g
Cholesterol133mg
Calcium
217%
Vitamin A
191%
Chloride
112%
Vitamin B6
157%
Chromium
348%
Vitamin B12
254%
Copper
239%
Vitamin C
1179%
Iodine
164%
Vitamin D
121%
Iron
114%
Vitamin E
277%
Magnesium
108%
Vitamin K
114%
Manganese
104%
Thiamin
127%
Molybdenum
169%
Riboflavin
137%
Phosphorus
158%
Niacin
127%
Potassium
103%
Folate
102%
Selenium
130%
Pantothenic Acid
203%
Sodium
138%
Biotin
102%
Sulfur
100%
Choline
126%
Zinc
140%
 
* Percent Daily Values are based on "Learethak, 1525 calories Rest Day, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Learethak, 1525 calories Rest Day, ketogenicChange

No reviews yet - why not add the first one?

Add Review