Simple Keto Ketogenic

by merkw
Last updated September 25, 2013 Copy
AmountIngredient€ / daySource
0mlHeavy Cream€0.00Costco
0mlBlue Diamond Almond Milk, Unsweetened Original€0.00Grocery Store
10gNow Foods Potassium Gluconate (Amazon)€0.31Amazon
10gNow Foods Soy Lecithin€0.17Netrition
0gCocoa Powder€0.00Amazon
2gIodised Salt€0.00local
2gDoctors Best Best OptiMSM Powder€0.07Amazon
0gBob's Re Mill Chia Seed€0.00Netrition
183gIsopure Zero Carb Cookies & Cream€4.63Amazon
0gNow Foods Pea Protein Powder€0.00Amazon
0gUniversal Nutrition - Milk & Egg Protien€0.00Amazon
0gNow Food Vitamn C Powder€0.00Amazon
147gCoconut Oil€1.43Costco
4gFlaxseed Oil€0.10Amazon
Amounts for:
Total Daily Cost:
€6.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 30% Protein, 70% Fat
Calories2003
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
100%
Protein150g
109%
Total Fat158g
Saturated Fat129g
Monounsaturated Fat9g
Polyunsaturated Fat9g
133%
Omega-3 Fatty Acids2g
19%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
180%
Vitamin A
250%
Chloride
141%
Vitamin B6
231%
Chromium
514%
Vitamin B12
375%
Copper
333%
Vitamin C
100%
Iodine
213%
Vitamin D
100%
Iron
41%
Vitamin E
292%
Magnesium
143%
Vitamin K
254%
Manganese
130%
Thiamin
188%
Molybdenum
250%
Riboflavin
196%
Phosphorus
236%
Niacin
188%
Potassium
113%
Folate
150%
Selenium
191%
Pantothenic Acid
300%
Sodium
121%
Biotin
150%
Sulfur
100%
Choline
418%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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