Complete Foods

Simple Keto Ketogenic

by merkw
Last updated September 25, 2013 Copy
AmountIngredient€ / daySource
0mlHeavy Cream€0.00Costco
0mlBlue Diamond Almond Milk, Unsweetened Original€0.00Grocery Store
10gNow Foods Potassium Gluconate (Amazon)€0.31Amazon
10gNow Foods Soy Lecithin€0.17Netrition
0gCocoa Powder€0.00Amazon
2gIodised Salt€0.00local
2gDoctors Best Best OptiMSM Powder€0.07Amazon
0gBob's Re Mill Chia Seed€0.00Netrition
183gIsopure Zero Carb Cookies & Cream€4.63Amazon
0gNow Foods Pea Protein Powder€0.00Amazon
0gUniversal Nutrition - Milk & Egg Protien€0.00Amazon
0gNow Food Vitamn C Powder€0.00Amazon
147gCoconut Oil€1.43Costco
4gFlaxseed Oil€0.10Amazon
Amounts for:
Total Daily Cost:
€6.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
0% Carb, 30% Protein, 70% Fat
Calories2003
% Daily Values*
0%
Total Carbohydrate0g
0%
Dietary Fiber 0g
100%
Protein150g
109%
Total Fat158g
Saturated Fat129g
Monounsaturated Fat9g
Polyunsaturated Fat9g
133%
Omega-3 Fatty Acids2g
19%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
180%
•Vitamin A
250%
Chloride
141%
•Vitamin B6
231%
Chromium
514%
•Vitamin B12
375%
Copper
333%
•Vitamin C
100%
Iodine
213%
•Vitamin D
100%
Iron
41%
•Vitamin E
292%
Magnesium
143%
•Vitamin K
254%
Manganese
130%
•Thiamin
188%
Molybdenum
250%
•Riboflavin
196%
Phosphorus
236%
•Niacin
188%
Potassium
113%
•Folate
150%
Selenium
191%
•Pantothenic Acid
300%
Sodium
121%
•Biotin
150%
Sulfur
100%
•Choline
418%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Heavy Cream
0
mlLiquidCostco1893
€6.99
€0.0000.00.00
2
Blue Diamond Almond Milk, Unsweetened Original
0
mlLiquidGrocery Store5678
€8.99
€0.0000.00.00
3
Now Foods Potassium Gluconate (Amazon)
10
gPowderAmazon454
€14.05
€0.31
4500.00.00
4
Now Foods Soy Lecithin
10
gPowderNetrition454
€7.79
€0.17
45700.00.00
5
Cocoa Powder
0
gPowderAmazon1356
€17.88
€0.0000.00.00
6
Iodised Salt
2
gPowderlocal500
€0.90
€0.00
25000.00.00
7
Doctors Best Best OptiMSM Powder
2
gPowderAmazon250
€8.79
€0.07
12500.00.00
8
Bob's Re Mill Chia Seed
0
gPowderNetrition454
€9.99
€0.0000.00.00
9
Isopure Zero Carb Cookies & Cream
183
gPowderAmazon1361
€34.43
€4.63
76300.0150.00
10
Now Foods Pea Protein Powder
0
gPowderAmazon907
€18.82
€0.0000.00.00
11
Universal Nutrition - Milk & Egg Protien
0
gPowderAmazon1361
€28.59
€0.0000.00.00
12
Now Food Vitamn C Powder
0
gPowderAmazon227
€8.99
€0.0000.00.00
13
Coconut Oil
147
gPasteCostco2211
€21.49
€1.43
1512670.00.00
14
Flaxseed Oil
4
gLiquidAmazon662
€16.16
€0.10
166350.00.00
Total
€203.86
€6.71
20030.0150.00
Target
200025.0150.00
% Reached
100%0%100%
Safe Maximum
050.00.00
% Max Reached
N/A0%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)20002003100%
Carbohydrates (g)250500%
Protein (g)150150100%
Total Fat (g)144.4157.5109%
Saturated Fat (g)129.03
Monounsaturated Fat (g)9.33
Polyunsaturated Fat (g)8.79
Omega-3 Fatty Acids (g)1.62.13133%
Omega-6 Fatty Acids (g)173.1519%
Total Fiber (g)2800%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000750010000250%
Vitamin B6 (mg)1.33100231%
Vitamin B12 (ug)2.49375%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20581000292%
Vitamin K (ug)120305254%
Thiamin (mg)1.22.25188%
Riboflavin (mg)1.32.55196%
Niacin (mg)163035188%
Folate (ug)4006001000150%
Pantothenic Acid (mg)515300%
Biotin (ug)3045150%
Choline (mg)5502300.4493500418%
MineralsTargetRecipeMax%
Calcium (g)11.82.5180%
Chloride (g)2.33.243.6141%
Chromium (ug)35180514%
Copper (mg)0.9310333%
Iodine (ug)1503191100213%
Iron (mg)83.244541%
Magnesium (mg)420600143%
Manganese (mg)2.3311130%
Molybdenum (ug)451132000250%
Phosphorus (g)0.71.6544236%
Potassium (g)3.53.962113%
Selenium (ug)55105400191%
Sodium (g)1.51.822.3121%
Sulfur (g)22100%
Zinc (mg)1122.540205%

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