Complete Foods

Tommy's f Tommy's Learetha keto - Alpha build V0.21 - Lift Day

by tasteven2000
Last updated September 22, 2013 Copy
AmountIngredient$ / daySource
100gHeavy Cream$0.45Costco
500mlBlue Diamond Almond Milk, Unsweetened Original$0.92Grocery Store
6.5gNow Foods Potassium Gluconate (Amazon)$0.20Amazon
3gNow Foods Soy Lecithin$0.05Netrition
40gCocoa Powder$0.53Amazon
2gIodised Salt$0.00local
2gDoctors Best Best OptiMSM Powder$0.07Amazon
7gBob's Re Mill Chia Seed$0.15Netrition
120gIsopure Zero Carb Cookies & Cream$3.04Amazon
33gNow Foods Pea Protein Powder$0.68Amazon
33gUniversal Nutrition - Milk & Egg Protien$0.69Amazon
0gFlaxseed Oil$0.00Amazon
Amounts for:
Total Daily Cost:
$6.79Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 43% Protein, 47% Fat
Calories1212
% Daily Values*
Total Carbohydrate37g
Dietary Fiber 18g
Protein160g
Total Fat76g
Saturated Fat2g
Monounsaturated Fat0g
Polyunsaturated Fat1g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol137mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Heavy Cream
100
gLiquidCostco1814
$8.14
$0.45
183452.82.00
2
Blue Diamond Almond Milk, Unsweetened Original
500
mlLiquidGrocery Store1893
$3.49
$0.92
4634.22.11
3
Now Foods Potassium Gluconate (Amazon)
6.5
gPowderAmazon454
$14.05
$0.20
7000.00.00
4
Now Foods Soy Lecithin
3
gPowderNetrition454
$7.79
$0.05
151210.00.00
5
Cocoa Powder
40
gPowderAmazon1356
$17.88
$0.53
349123.27.84
6
Iodised Salt
2
gPowderlocal500
$0.90
$0.00
25000.00.00
7
Doctors Best Best OptiMSM Powder
2
gPowderAmazon250
$8.79
$0.07
12500.00.00
8
Bob's Re Mill Chia Seed
7
gPowderNetrition454
$9.99
$0.15
65322.71.62
9
Isopure Zero Carb Cookies & Cream
120
gPowderAmazon1361
$34.43
$3.04
114130.098.36
10
Now Foods Pea Protein Powder
33
gPowderAmazon907
$18.82
$0.68
271201.024.00
11
Universal Nutrition - Milk & Egg Protien
33
gPowderAmazon1361
$28.59
$0.69
411263.024.00
12
Flaxseed Oil
0
gLiquidAmazon662
$16.16
$0.0000.00.00
Total
$169.03
$6.79
121236.9159.93
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1212
Carbohydrates (g)36.9
Protein (g)159.93
Total Fat (g)76.48
Saturated Fat (g)1.72
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)1.05
Omega-3 Fatty Acids (g)1.77
Omega-6 Fatty Acids (g)1.24
Total Fiber (g)18.1
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)137
VitaminsTargetRecipeMax%
Vitamin A (IU)9522
Vitamin B6 (mg)2
Vitamin B12 (ug)6.1
Vitamin C (mg)90
Vitamin D (IU)962
Vitamin E (IU)55
Vitamin K (ug)138
Thiamin (mg)2.255
Riboflavin (mg)2.757
Niacin (mg)30.552
Folate (ug)410
Pantothenic Acid (mg)10.256
Biotin (ug)104
Choline (mg)694.8
MineralsTargetRecipeMax%
Calcium (g)2.25
Chloride (g)2.538
Chromium (ug)118
Copper (mg)3.525
Iodine (ug)242
Iron (mg)11.1609
Magnesium (mg)735.5
Manganese (mg)3.779
Molybdenum (ug)74
Phosphorus (g)1.415
Potassium (g)3.576
Selenium (ug)75
Sodium (g)2.285
Sulfur (g)2
Zinc (mg)17.6741

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