Learethak Keto - Alpha build V0.104

Last updated September 9, 2013 Copy
AmountIngredient$ / daySource
0gIsopure Zero Carb Creamy Vanilla$0.00Amazon (Subscribe & Save)
149gHeavy Cream$0.67Costco
709.765mlBlue Diamond Almond Milk, Unsweetened Original$1.31Grocery Store
90mlNow Foods Sports MCT Oil$1.71Netrition
62gOptimum Nutrition 100% Casein Protein, Creamy Vanilla$1.88Amazon
27gNow Foods Psyllium Husk$0.57Amazon
120gPea Protein Powder (Unflavored)$2.50Amazon
15.6gVitamin Shoppe - Multi Vitamin & Mineral Powder$0.97Vitamin Shoppe
Amounts for:
Total Daily Cost:
$9.61Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 27% Protein, 64% Fat
Calories2003
% Daily Values*
Total Carbohydrate49g
Dietary Fiber 31g
Protein148g
Total Fat156g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.8g
Omega-6 Fatty Acids1g
Cholesterol233mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb Creamy Vanilla
0
gPowderAmazon (Subscribe & Save)3402
$95.99
$0.0000.00.00
2
Heavy Cream
149
gLiquidCostco1814
$8.14
$0.67
125144.22.98
3
Blue Diamond Almond Milk, Unsweetened Original
709.764714
mlLiquidGrocery Store1893
$3.49
$1.31
3906.03.00
4
Now Foods Sports MCT Oil
90
mlLiquidNetrition946
$17.99
$1.71
116000.00.00
5
Optimum Nutrition 100% Casein Protein, Creamy Vanilla
62
gPowderAmazon1814
$55.05
$1.88
292335.846.50
6
Now Foods Psyllium Husk
27
gPowderAmazon675
$14.24
$0.57
259024.00.00
7
Pea Protein Powder (Unflavored)
120
gPowderAmazon907
$18.90
$2.50
84363.687.27
8
Vitamin Shoppe - Multi Vitamin & Mineral Powder
15.6
gPowderVitamin Shoppe481
$29.99
$0.97
31405.08.00
Total
$243.79
$9.61
200348.6147.75
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2003
Carbohydrates (g)48.6
Protein (g)147.75
Total Fat (g)156.34
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.8
Omega-6 Fatty Acids (g)1.25
Total Fiber (g)30.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)233.192
VitaminsTargetRecipeMax%
Vitamin A (IU)18090
Vitamin B6 (mg)25
Vitamin B12 (ug)25.3
Vitamin C (mg)1001
Vitamin D (IU)1027
Vitamin E (IU)432
Vitamin K (ug)10
Thiamin (mg)25
Riboflavin (mg)25.227
Niacin (mg)100
Folate (ug)406
Pantothenic Acid (mg)100.447
Biotin (ug)25
Choline (mg)100
MineralsTargetRecipeMax%
Calcium (g)3.05
Chloride (g)0
Chromium (ug)50
Copper (mg)0.254
Iodine (ug)800
Iron (mg)44.4145
Magnesium (mg)260.8
Manganese (mg)4.414
Molybdenum (ug)50
Phosphorus (g)0.312
Potassium (g)0.721
Selenium (ug)50
Sodium (g)1.797
Sulfur (g)0
Zinc (mg)15.298

No reviews yet - why not add the first one?

Add Review