Working on my own - Copy of Learethak Keto - Alpha build V0.102

by ryaske
Last updated September 1, 2013 Copy
AmountIngredient$ / daySource
130gIsopure Zero Carb Creamy Vanilla$3.67Amazon (Subscribe & Save)
0gHeavy Cream$0.00Costco
0mlBlue Diamond Almond Milk, Unsweetened Original$0.00Grocery Store
0mlNow Foods Sports MCT Oil$0.00Netrition
50gOptimum Nutrition 100% Casein Protein, Creamy Vanilla$1.52Amazon
0gNow Foods Psyllium Husk$0.00Amazon
0gYolk Powder$0.00Protein Factory
30mlAlive! Multivitamins$0.64amazon
20gbody fortress super advanced whey vanilla$0.00walmart
2gSmoothie Matcha$0.12amazon
10gWhole Oat Powder$0.09amazon
26gFitness Fiber$0.72amazon
5gNow Foods Creatine Monohydrate$0.00amazon?
2gJarrow Formulas, MSM Sulfur Powder$0.00amazon
1.74gNOW Potassium Gluconate$0.05amazon
1pillNOW Calcium and Magnesium$0.05amazon
1pillSource Naturals Inositol & Choline$0.00amazon?
1gSwanson Monosodium Phosphate$0.00am check price
177mlgreat value extra virgin olive oil$0.00walmart
Amounts for:
Total Daily Cost:
$6.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 27% Protein, 66% Fat
Calories2268
% Daily Values*
141%
Total Carbohydrate38g
89%
Dietary Fiber 27g
82%
Protein154g
119%
Total Fat171g
Saturated Fat24g
Monounsaturated Fat118g
Polyunsaturated Fat24g
Omega-3 Fatty Acids0.04g
Omega-6 Fatty Acids0.04g
Cholesterol65mg
* Percent Daily Values are based on "Ben's Keto Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Ben's Keto Nutrient ProfileChange

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