Working on my own - Copy of Learethak Keto - Alpha build V0.102

by ryaske
Last updated September 1, 2013 Copy
AmountIngredient$ / daySource
130gIsopure Zero Carb Creamy Vanilla$3.67Amazon (Subscribe & Save)
0gHeavy Cream$0.00Costco
0mlBlue Diamond Almond Milk, Unsweetened Original$0.00Grocery Store
0mlNow Foods Sports MCT Oil$0.00Netrition
50gOptimum Nutrition 100% Casein Protein, Creamy Vanilla$1.52Amazon
0gNow Foods Psyllium Husk$0.00Amazon
0gYolk Powder$0.00Protein Factory
30mlAlive! Multivitamins$0.64amazon
20gbody fortress super advanced whey vanilla$0.00walmart
2gSmoothie Matcha$0.12amazon
10gWhole Oat Powder$0.09amazon
26gFitness Fiber$0.72amazon
5gNow Foods Creatine Monohydrate$0.00amazon?
2gJarrow Formulas, MSM Sulfur Powder$0.00amazon
1.74gNOW Potassium Gluconate$0.05amazon
1pillNOW Calcium and Magnesium$0.05amazon
1pillSource Naturals Inositol & Choline$0.00amazon?
1gSwanson Monosodium Phosphate$0.00am check price
177mlgreat value extra virgin olive oil$0.00walmart
Amounts for:
Total Daily Cost:
$6.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 27% Protein, 66% Fat
Calories2268
% Daily Values*
141%
Total Carbohydrate38g
89%
Dietary Fiber 27g
82%
Protein154g
119%
Total Fat171g
Saturated Fat24g
Monounsaturated Fat118g
Polyunsaturated Fat24g
Omega-3 Fatty Acids0.04g
Omega-6 Fatty Acids0.04g
Cholesterol65mg
* Percent Daily Values are based on "Ben's Keto Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb Creamy Vanilla
130
gPowderAmazon (Subscribe & Save)3402
$95.99
$3.67
264406.0100.00
2
Heavy Cream
0
gLiquidCostco1814
$8.14
$0.0000.00.00
3
Blue Diamond Almond Milk, Unsweetened Original
0
mlLiquidGrocery Store1893
$3.49
$0.0000.00.00
4
Now Foods Sports MCT Oil
0
mlLiquidNetrition946
$17.99
$0.0000.00.00
5
Optimum Nutrition 100% Casein Protein, Creamy Vanilla
50
gPowderAmazon1814
$55.05
$1.52
361884.737.50
6
Now Foods Psyllium Husk
0
gPowderAmazon675
$14.24
$0.0000.00.00
7
Yolk Powder
0
gPowderProtein Factory4500
$6.99
$0.0000.00.00
8
Alive! Multivitamins
30
mlLiquidamazon900
$19.09
$0.64
304513.00.00
9
body fortress super advanced whey vanilla
20
gPowderwalmart885$0.00$0.0044833.414.63
10
Smoothie Matcha
2
gPowderamazon250
$14.95
$0.12
12581.30.46
11
Whole Oat Powder
10
gPowderamazon3600
$31.94
$0.09
360395.61.40
12
Fitness Fiber
26
gPowderamazon390
$10.81
$0.72
15404.00.00
13
Now Foods Creatine Monohydrate
5
gPowderamazon?1000$0.00$0.00200100.00.00
14
Jarrow Formulas, MSM Sulfur Powder
2
gPowderamazon1000$0.00$0.0050000.00.00
15
NOW Potassium Gluconate
1.74
gPowderamazon454
$14.05
$0.05
26100.00.00
16
NOW Calcium and Magnesium
1
pillPillamazon250
$12.98
$0.05
25000.00.00
17
Source Naturals Inositol & Choline
1
pillPillamazon?100$0.00$0.0010000.00.00
18
Swanson Monosodium Phosphate
1
gPowderam check price113$0.00$0.0011300.00.00
19
great value extra virgin olive oil
177
mlLiquidwalmart502$0.00$0.00314160.00.00
Total
$305.71
$6.86
226838.0153.99
Target
210027.0188.70
% Reached
108%141%82%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Ben's Keto Nutrient ProfileChange
MacroTargetRecipeMax%
Calories (kcal)21002268108%
Carbohydrates (g)2738141%
Protein (g)188.7153.9982%
Total Fat (g)143.7170.82119%
Saturated Fat (g)24.34
Monounsaturated Fat (g)118
Polyunsaturated Fat (g)23.6
Omega-3 Fatty Acids (g)00.04
Omega-6 Fatty Acids (g)00.04
Total Fiber (g)3026.689%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)064.901
VitaminsTargetRecipeMax%
Vitamin A (IU)013000
Vitamin B6 (mg)051.3
Vitamin B12 (ug)0202.4
Vitamin C (mg)0590
Vitamin D (IU)01000
Vitamin E (IU)0220
Vitamin K (ug)0200
Thiamin (mg)026.2
Riboflavin (mg)026.3
Niacin (mg)036
Folate (ug)0800
Pantothenic Acid (mg)0130
Biotin (ug)0330
Choline (mg)030
MineralsTargetRecipeMax%
Calcium (g)02.62
Chloride (g)01.36
Chromium (ug)0240
Copper (mg)03
Iodine (ug)0800
Iron (mg)01.41
Magnesium (mg)0697.3
Manganese (mg)013.317
Molybdenum (ug)0150
Phosphorus (g)01.281
Potassium (g)01.838
Selenium (ug)0125
Sodium (g)01.734
Sulfur (g)02.64
Zinc (mg)026

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