| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 177.441 | ml | Heavy Cream | $1.57 | Kroger |
| 88.721 | ml | Now Foods Sports MCT Oil | $1.50 | Amazon |
| 709.765 | ml | Coconut milk | $1.12 | Kroger |
| 44.36 | ml | Flaxseed Meal | $0.51 | Kroger |
| 102 | g | Whey protein isolate | $2.92 | Kroger |
| 1 | pill | Nature's Way Alive! Multivitamins (Max Potency) | $0.12 | Amazon |
Amounts for: Total Daily Cost: | $7.75 | Add Ingredients to Amazon Cart | ||
.25 cup heavy cream (2 oz)
2 Tbsp MCT oil
.5 cup coconut milk (8 oz)
1 Tbsp flaxseed meal
1 scoop protein
| Calcium 66% | • | Vitamin A 254% |
| Chloride 5% | • | Vitamin B6 1299% |
| Chromium 238% | • | Vitamin B12 2793% |
| Copper 228% | • | Vitamin C 381% |
| Iodine 33% | • | Vitamin D 71% |
| Iron 163% | • | Vitamin E 344% |
| Magnesium 94% | • | Vitamin K 29% |
| Manganese 232% | • | Thiamin 754% |
| Molybdenum 56% | • | Riboflavin 661% |
| Phosphorus 127% | • | Niacin 283% |
| Potassium 47% | • | Folate 56% |
| Selenium 174% | • | Pantothenic Acid 864% |
| Sodium 18% | • | Biotin 361% |
| Sulfur 0% | • | Choline 13% |
| Zinc 39% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2512 | 126% | |
| Carbohydrates (g) | 25 | 45.6 | 50 | 182% |
| Protein (g) | 150 | 108.99 | 73% | |
| Total Fat (g) | 144.4 | 238.7 | 165% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.95 | 60% | |
| Omega-6 Fatty Acids (g) | 17 | 2.22 | 13% | |
| Total Fiber (g) | 28 | 12 | 43% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 277.788 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7608 | 10000 | 254% |
| Vitamin B6 (mg) | 1.3 | 16.9 | 100 | 1299% |
| Vitamin B12 (ug) | 2.4 | 67 | 2793% | |
| Vitamin C (mg) | 90 | 343 | 2000 | 381% |
| Vitamin D (IU) | 600 | 426 | 4000 | 71% |
| Vitamin E (IU) | 20 | 69 | 1000 | 344% |
| Vitamin K (ug) | 120 | 35 | 29% | |
| Thiamin (mg) | 1.2 | 9.043 | 754% | |
| Riboflavin (mg) | 1.3 | 8.599 | 661% | |
| Niacin (mg) | 16 | 45.313 | 35 | 283% |
| Folate (ug) | 400 | 224 | 1000 | 56% |
| Pantothenic Acid (mg) | 5 | 43.21 | 864% | |
| Biotin (ug) | 30 | 108 | 361% | |
| Choline (mg) | 550 | 69.044 | 3500 | 13% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.66 | 2.5 | 66% |
| Chloride (g) | 2.3 | 0.125 | 3.6 | 5% |
| Chromium (ug) | 35 | 83 | 238% | |
| Copper (mg) | 0.9 | 2.051 | 10 | 228% |
| Iodine (ug) | 150 | 50 | 1100 | 33% |
| Iron (mg) | 8 | 13.071 | 45 | 163% |
| Magnesium (mg) | 420 | 395.5 | 94% | |
| Manganese (mg) | 2.3 | 5.331 | 11 | 232% |
| Molybdenum (ug) | 45 | 25 | 2000 | 56% |
| Phosphorus (g) | 0.7 | 0.887 | 4 | 127% |
| Potassium (g) | 3.5 | 1.639 | 47% | |
| Selenium (ug) | 55 | 96 | 400 | 174% |
| Sodium (g) | 1.5 | 0.263 | 2.3 | 18% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 4.2547 | 40 | 39% |
