Tim's Copy of Werewolf Keto - Alpha build V0.2

by tim
Last updated August 22, 2013 Copy
AmountIngredient$ / daySource
130gIsopure Zero Carb Vanilla$3.30Amazon (Subscribe & Save)
171gHeavy Cream$0.77Costco
709.765mlBlue Diamond Almond Milk, Unsweetened Original$1.31Grocery Store
90mlNow Foods Sports MCT Oil$1.71Netrition
62gOptimum Nutrition 100% Casein Protein, Creamy Vanilla$1.84Netrition
64gNutilight Sugar Free Gluten Free Dark Chocolate Hazelnut Spread$1.85AMAZON
Amounts for:
Total Daily Cost:
$10.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 25% Protein, 66% Fat
Calories2212
% Daily Values*
234%
Total Carbohydrate59g
110%
Dietary Fiber 31g
103%
Protein155g
127%
Total Fat183g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
57%
Omega-3 Fatty Acids0.92g
8%
Omega-6 Fatty Acids1g
Cholesterol263mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb Vanilla
130
gPowderAmazon (Subscribe & Save)3402
$86.24
$3.30
264406.0100.00
2
Heavy Cream
171
gLiquidCostco1814
$8.14
$0.77
115904.83.42
3
Blue Diamond Almond Milk, Unsweetened Original
709.764714
mlLiquidGrocery Store1893
$3.49
$1.31
3906.03.00
4
Now Foods Sports MCT Oil
90
mlLiquidNetrition946
$17.99
$1.71
116000.00.00
5
Optimum Nutrition 100% Casein Protein, Creamy Vanilla
62
gPowderNetrition1814
$53.99
$1.84
292335.846.50
6
Nutilight Sugar Free Gluten Free Dark Chocolate Hazelnut Spread
64
gPasteAMAZON312
$9.00
$1.85
526036.02.00
Total
$178.85
$10.77
221258.6154.92
Target
200025.0150.00
% Reached
111%234%103%
Safe Maximum
050.00.00
% Max Reached
N/A117%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)20002212111%
Carbohydrates (g)2558.650234%
Protein (g)150154.92103%
Total Fat (g)144.4182.71127%
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.60.9257%
Omega-6 Fatty Acids (g)171.438%
Total Fiber (g)2830.9110%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0263.332
VitaminsTargetRecipeMax%
Vitamin A (IU)3000641410000214%
Vitamin B6 (mg)1.31.3100100%
Vitamin B12 (ug)2.42.7114%
Vitamin C (mg)90912000101%
Vitamin D (IU)60011394000190%
Vitamin E (IU)20521000259%
Vitamin K (ug)120125105%
Thiamin (mg)1.21.2100%
Riboflavin (mg)1.31.549119%
Niacin (mg)161635100%
Folate (ug)4004071000102%
Pantothenic Acid (mg)55.513110%
Biotin (ug)3030100%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)13.632.5363%
Chloride (g)2.31.363.659%
Chromium (ug)35120343%
Copper (mg)0.91.05410117%
Iodine (ug)1507701100513%
Iron (mg)81.924524%
Magnesium (mg)420462.4110%
Manganese (mg)2.32.41411105%
Molybdenum (ug)45752000167%
Phosphorus (g)0.71.1484164%
Potassium (g)3.52.13861%
Selenium (ug)5555400100%
Sodium (g)1.52.1052.3140%
Sulfur (g)20.6432%
Zinc (mg)1111.34240103%

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