| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 709.765 | ml | Blue Diamond Almond Milk, Unsweetened Original | $1.31 | Grocery Store |
| 90 | ml | Now Foods Sports MCT Oil | $1.71 | Netrition |
| 62 | g | Optimum Nutrition 100% Casein Protein, Creamy Vanilla | $1.84 | Netrition |
| 27 | g | Now Foods Psyllium Husk | $0.57 | Amazon |
| 130 | g | Optimum Nutrition 100% Whey Gold Standard | $5.15 | |
| 170 | ml | Woolworths Thickened Cream | $0.64 | |
Amounts for: Total Daily Cost: | $11.22 | Add Ingredients to Amazon Cart | ||
Copy of Werewolf Keto - Alpha build V0.2
| Calcium 232% | • | Vitamin A 30% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 6% | • | Vitamin C 0% |
| Iodine 413% | • | Vitamin D 75% |
| Iron 12% | • | Vitamin E 150% |
| Magnesium 12% | • | Vitamin K 0% |
| Manganese 18% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 6% |
| Phosphorus 6% | • | Niacin 0% |
| Potassium 15% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 36% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2097 | 105% | |
| Carbohydrates (g) | 25 | 54.1 | 50 | 216% |
| Protein (g) | 150 | 157.75 | 105% | |
| Total Fat (g) | 144.4 | 157.27 | 109% | |
| Saturated Fat (g) | 0 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 28.9 | 103% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 29.063 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 900 | 10000 | 30% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 0 | 2000 | 0% |
| Vitamin D (IU) | 600 | 450 | 4000 | 75% |
| Vitamin E (IU) | 20 | 30 | 1000 | 150% |
| Vitamin K (ug) | 120 | 0 | 0% | |
| Thiamin (mg) | 1.2 | 0 | 0% | |
| Riboflavin (mg) | 1.3 | 0.078 | 6% | |
| Niacin (mg) | 16 | 0 | 35 | 0% |
| Folate (ug) | 400 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 2.32 | 2.5 | 232% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.054 | 10 | 6% |
| Iodine (ug) | 150 | 620 | 1100 | 413% |
| Iron (mg) | 8 | 0.96 | 45 | 12% |
| Magnesium (mg) | 420 | 50.4 | 12% | |
| Manganese (mg) | 2.3 | 0.414 | 11 | 18% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.042 | 4 | 6% |
| Potassium (g) | 3.5 | 0.51 | 15% | |
| Selenium (ug) | 55 | 0 | 400 | 0% |
| Sodium (g) | 1.5 | 0.54 | 2.3 | 36% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 0 | 40 | 0% |
