Simple Keto

Last updated October 20, 2013 Copy
AmountIngredient$ / daySource
183gIsopure Zero Carb Cookies and Cream$5.77Amazon (Subscribe & Save)
171gHeavy Cream$0.77Costco
90mlNow Foods Sports MCT Oil$2.02Amazon
32gPsyllium Husk Powder$0.66Amazon
709.765mlBlue Diamond Almond Milk, Unsweetened Original$1.31Grocery Store
1pillSimply Right Fish Oil$0.12Amazon
1pillNOW Iron Supplement$0.07Amazon
1pillNATURE'S WAY Choline $0.09Amazon
2pillNature's Way MSM $0.17Amazon
Amounts for:
Total Daily Cost:
$10.98Add Ingredients
to Amazon Cart

Copy of Werewolf Keto - Alpha build V0.2

Nutrition Facts

Amount Per Day
7% Carb, 28% Protein, 65% Fat
Calories2046
% Daily Values*
Total Carbohydrate39g
Dietary Fiber 27g
Protein156g
Total Fat159g
Saturated Fat2g
Monounsaturated Fat0.5g
Polyunsaturated Fat1g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids1g
Cholesterol239mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb Cookies and Cream
183
gPowderAmazon (Subscribe & Save)1361
$42.92
$5.77
76300.0150.00
2
Heavy Cream
171
gLiquidCostco1814
$8.14
$0.77
115904.83.42
3
Now Foods Sports MCT Oil
90
mlLiquidAmazon946
$21.25
$2.02
116000.00.00
4
Psyllium Husk Powder
32
gPowderAmazon680
$13.94
$0.66
2112128.40.00
5
Blue Diamond Almond Milk, Unsweetened Original
709.764714
mlLiquidGrocery Store1893
$3.49
$1.31
3906.03.00
6
Simply Right Fish Oil
1
pillPillAmazon180
$21.99
$0.12
180150.00.00
7
NOW Iron Supplement
1
pillPillAmazon120
$7.85
$0.07
12000.00.00
8
NATURE'S WAY Choline
1
pillPillAmazon100
$9.24
$0.09
10000.00.00
9
Nature's Way MSM
2
pillPillAmazon120
$10.49
$0.17
6000.00.00
Total
$139.31
$10.98
204639.2156.42
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)2046
Carbohydrates (g)39.2
Protein (g)156.42
Total Fat (g)159.27
Saturated Fat (g)1.5
Monounsaturated Fat (g)0.5
Polyunsaturated Fat (g)1
Omega-3 Fatty Acids (g)1.82
Omega-6 Fatty Acids (g)1.43
Total Fiber (g)26.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)239.27
VitaminsTargetRecipeMax%
Vitamin A (IU)7914
Vitamin B6 (mg)1.9
Vitamin B12 (ug)3.9
Vitamin C (mg)136
Vitamin D (IU)1439
Vitamin E (IU)62
Vitamin K (ug)185
Thiamin (mg)1.8
Riboflavin (mg)2.199
Niacin (mg)24
Folate (ug)607
Pantothenic Acid (mg)8.013
Biotin (ug)45
Choline (mg)500
MineralsTargetRecipeMax%
Calcium (g)3.36
Chloride (g)2.04
Chromium (ug)180
Copper (mg)1.554
Iodine (ug)225
Iron (mg)20.976
Magnesium (mg)662.4
Manganese (mg)3.414
Molybdenum (ug)113
Phosphorus (g)1.648
Potassium (g)2.888
Selenium (ug)83
Sodium (g)2.855
Sulfur (g)2.96
Zinc (mg)16.842

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