Copy of Alternative to skinobie's Oats Recipe (With Whey and Wholegrain Flour) Private

Last updated April 17, 2014 Copy
AmountIngredient£ / daySource
157gPorridge Oats£0.18Sainsburies
1gMaltodextrin£0.00Bulkpowders
20gFlaxseed£0.24Sainsburies
65mlSunflower Oil£0.09Sainsburies
122gWholegrain Seeded Flour, Taste the Difference 1kg£0.13Sainsbury
1.2gCholine bitartrate£0.04BulkPowders
2gMSM£0.07Bulk Powders
3pillCalcium & Vitamin D plus Vitamin K Tablets£0.11Healthspan
220gWhey Protein£1.45OlympusHealth
8gLo Salt£0.04Sainsburies
1pillKirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein£0.04Amazon UK
Amounts for:
Total Daily Cost:
£2.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 33% Protein, 36% Fat
Calories2599
% Daily Values*
422%
Total Carbohydrate199g
110%
Dietary Fiber 31g
100%
Protein211g
108%
Total Fat102g
Saturated Fat18g
Monounsaturated Fat15g
Polyunsaturated Fat47g
311%
Omega-3 Fatty Acids5g
281%
Omega-6 Fatty Acids48g
Cholesterol0mg
Calcium
154%
Vitamin A
117%
Chloride
111%
Vitamin B6
176%
Chromium
100%
Vitamin B12
250%
Copper
165%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
325%
Vitamin E
355%
Magnesium
178%
Vitamin K
102%
Manganese
365%
Thiamin
216%
Molybdenum
100%
Riboflavin
149%
Phosphorus
126%
Niacin
140%
Potassium
100%
Folate
142%
Selenium
182%
Pantothenic Acid
235%
Sodium
152%
Biotin
100%
Sulfur
100%
Choline
104%
Zinc
158%
 
* Percent Daily Values are based on "Ketogenic WeightLoss U.S. Gov Male 29". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Porridge Oats
157
gPowderSainsburies1500
£1.69
£0.18
1058191.117.27
2
Maltodextrin
1
gPowderBulkpowders5000
£12.25
£0.00
500040.90.00
3
Flaxseed
20
gPowderSainsburies425
£5.20
£0.24
211140.04.38
4
Sunflower Oil
65
mlLiquidSainsburies5000
£6.96
£0.09
775840.00.00
5
Wholegrain Seeded Flour, Taste the Difference 1kg
122
gPowderSainsbury1000
£1.10
£0.13
842383.017.08
6
Choline bitartrate
1.2
gPowderBulkPowders100
£3.75
£0.04
8300.00.00
7
MSM
2
gPowderBulk Powders100
£3.49
£0.07
5000.00.00
8
Calcium & Vitamin D plus Vitamin K Tablets
3
pillPillHealthspan240
£8.95
£0.11
8000.00.00
9
Whey Protein
220
gPowderOlympusHealth5000
£32.99
£1.45
2389323.5172.28
10
Lo Salt
8
gPowderSainsburies350
£1.55
£0.04
4400.00.00
11
Kirkland Signature Daily Multi Vitamin & Mineral with Lycopene and Lutein
1
pillPillAmazon UK500
£19.99
£0.04
50000.00.00
Total
£97.92
£2.40
2599198.5211.01
Target
187647.0211.00
% Reached
139%422%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Ketogenic WeightLoss U.S. Gov Male 29Change
MacroTargetRecipeMax%
Calories (kcal)18762599139%
Carbohydrates (g)47198.5422%
Protein (g)211211.01100%
Total Fat (g)94101.51108%
Saturated Fat (g)017.6
Monounsaturated Fat (g)014.87
Polyunsaturated Fat (g)047.19
Omega-3 Fatty Acids (g)1.64.98311%
Omega-6 Fatty Acids (g)1747.77281%
Total Fiber (g)2830.9110%
Soluble Fiber (g)01.5
Insoluble Fiber (g)04.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32.3100176%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90902000100%
Vitamin D (IU)6006004000100%
Vitamin E (IU)20711000355%
Vitamin K (ug)120122102%
Thiamin (mg)1.22.595216%
Riboflavin (mg)1.31.934149%
Niacin (mg)1622.36435140%
Folate (ug)4005681000142%
Pantothenic Acid (mg)511.744235%
Biotin (ug)3030100%
Choline (mg)550571.1213500104%
MineralsTargetRecipeMax%
Calcium (g)11.542.5154%
Chloride (g)2.32.563.6111%
Chromium (ug)3535100%
Copper (mg)0.91.48110165%
Iodine (ug)1501501100100%
Iron (mg)826.018245325%
Magnesium (mg)420747.5178%
Manganese (mg)2.38.40111365%
Molybdenum (ug)45452000100%
Phosphorus (g)0.70.8814126%
Potassium (g)3.53.504100%
Selenium (ug)55100400182%
Sodium (g)1.52.2782.3152%
Sulfur (g)22100%
Zinc (mg)1117.383740158%

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