Name: Brian's Booster (BB) - Amazon UK
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 30ml Nature's Way Alive Liquid Multi-Vitamin; 22portion Now Foods Potassium Gluconate; 1pill Now Foods Silica Complex; 2g Deluxe Nutrition MSM Powder; 4.6g Iodized Table Salt; 1g Now Foods, Calcium Citrate; 0.5g Choline CDP Citicoline Bulk Powder; 1g Monosodium Phosphate; 1pill Now Foods Iron; 80g Optimum Nutrition Gold Standard 100% Whey; 100g Olive Oil; 50g Now Foods, Carbo Gain, 100% Complex Carbohydrate, Mega Pack; 200g UBER-OATS Fine Oat Powder

Amount		Ingredient	$ / day	Source
30	ml	Nature's Way Alive Liquid Multi-Vitamin	$0.79	Amazon UK
22	portion	Now Foods Potassium Gluconate	$0.80	Amazon UK
1	pill	Now Foods Silica Complex	$0.12	Amazon UK
2	g	Deluxe Nutrition MSM Powder	$0.06	Amazon UK
4.6	g	Iodized Table Salt	$0.00
1	g	Now Foods, Calcium Citrate	$0.04	Amazon UK
0.5	g	Choline CDP Citicoline Bulk Powder	$0.30	Amazon UK
1	g	Monosodium Phosphate	$0.02	Amazon UK
1	pill	Now Foods Iron	$0.09	Amazon UK
80	g	Optimum Nutrition Gold Standard 100% Whey	$1.58	Amazon UK
100	g	Olive Oil	$0.00
50	g	Now Foods, Carbo Gain, 100% Complex Carbohydrate, Mega Pack	$0.46	Amazon UK
200	g	UBER-OATS Fine Oat Powder	$0.48	Muscleform
Amounts for: Total Daily Cost:			$4.74	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 15% Protein, 48% Fat

Calories2140

% Daily Values*

82%

Total Carbohydrate206g

73%

Dietary Fiber 20g

101%

Protein86g

185%

Total Fat120g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

46%

Omega-3 Fatty Acids0.74g

Omega-6 Fatty Acids0.94g

Cholesterol79mg

Calcium 36%	•	Vitamin A 333%
Chloride 121%	•	Vitamin B6 3846%
Chromium 343%	•	Vitamin B12 > 8333%
Copper 222%	•	Vitamin C 556%
Iodine 101%	•	Vitamin D 100%
Iron 238%	•	Vitamin E 1000%
Magnesium 10%	•	Vitamin K 67%
Manganese 261%	•	Thiamin 2083%
Molybdenum 167%	•	Riboflavin 1923%
Phosphorus 143%	•	Niacin 125%
Potassium 99%	•	Folate 100%
Selenium 127%	•	Pantothenic Acid 2500%
Sodium 147%	•	Biotin 1000%
Sulfur 100%	•	Choline 96%
Zinc 182%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Nature's Way Alive Liquid Multi-Vitamin	30	ml	Liquid	Amazon UK	1700	$44.80	$0.79	57	45	12.0	0.00
2	Now Foods Potassium Gluconate	22	portion	Powder	Amazon UK	454	$16.58	$0.80	21	0	0.0	0.00
3	Now Foods Silica Complex	1	pill	Pill	Amazon UK	180	$21.09	$0.12	180	0	0.0	0.00
4	Deluxe Nutrition MSM Powder	2	g	Powder	Amazon UK	625	$19.99	$0.06	313	0	0.0	0.00
5	Iodized Table Salt	4.6	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
6	Now Foods, Calcium Citrate	1	g	Powder	Amazon UK	227	$9.04	$0.04	227	0	0.0	0.00
7	Choline CDP Citicoline Bulk Powder	0.5	g	Powder	Amazon UK	100	$60.42	$0.30	200	0	0.0	0.00
8	Monosodium Phosphate	1	g	Powder	Amazon UK	1000	$18.91	$0.02	1000	0	0.0	0.00
9	Now Foods Iron	1	pill	Powder	Amazon UK	120	$10.43	$0.09	120	0	0.0	0.00
10	Optimum Nutrition Gold Standard 100% Whey	80	g	Powder	Amazon UK	4545	$89.94	$1.58	57	316	7.9	63.16
11	Olive Oil	100	g	Liquid		0	$0.00	$0.00	0	857	0.0	0.00
12	Now Foods, Carbo Gain, 100% Complex Carbohydrate, Mega Pack	50	g	Powder	Amazon UK	5450	$50.44	$0.46	109	187	47.0	0.00
13	UBER-OATS Fine Oat Powder	200	g	Powder	Muscleform	2500	$5.95	$0.48	13	736	139.0	23.00
	Total						$347.59	$4.74		2140	205.9	86.16
	Target									2000	250.0	85.00
	% Reached									107%	82%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2140	107%
Carbohydrates (g)	250	205.9	82%
Protein (g)	85	86.16	101%
Total Fat (g)	65	120.43	185%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	1.6	0.74	46%
Omega-6 Fatty Acids (g)	17	0.94	6%
Total Fiber (g)	28	20.3	73%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	78.947

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	10000	10000	333%
Vitamin B6 (mg)	1.3	50	100	3846%
Vitamin B12 (ug)	2.4	200		> 5000%
Vitamin C (mg)	90	500	2000	556%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	200	1000	1000%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	25		2083%
Riboflavin (mg)	1.3	25		1923%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	400	1000	100%
Pantothenic Acid (mg)	5	125		2500%
Biotin (ug)	30	300		1000%
Choline (mg)	550	530	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.36	2.5	36%
Chloride (g)	2.3	2.792	3.6	121%
Chromium (ug)	35	120		343%
Copper (mg)	0.9	2	10	222%
Iodine (ug)	150	152	1100	101%
Iron (mg)	8	19	45	238%
Magnesium (mg)	420	40		10%
Manganese (mg)	2.3	6	11	261%
Molybdenum (ug)	45	75	2000	167%
Phosphorus (g)	0.7	1	4	143%
Potassium (g)	3.5	3.464		99%
Selenium (ug)	55	70	400	127%
Sodium (g)	1.5	2.198	2.3	147%
Sulfur (g)	2	2		100%
Zinc (mg)	11	20	40	182%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Brian's Brain Booster (BBB) - Amazon UK	canman888	14 Aug '13	13 Aug '13
This recipe	canman888	15 Aug '13	13 Aug '13
Recipes based on this one:
KGL's Better Copy of Brian's Brain Booster (BBB) - UK	Kongaloosh	28 Oct '14	14 Mar '14
Up Goer Fiver!	EarlOfCockwood	9 Feb '14	22 Oct '13
Basic	Qui_Belua	16 Nov '13	3 Nov '13
Plagiat No. 7	Qui_Belua	9 Nov '13	9 Nov '13
Rezin's Keto Meal	rezin	7 Nov '13	6 Nov '13
Coconut Drink	mattmcd87	6 Nov '13	7 Oct '13
The coconut.	bidmi	2 Nov '13	4 Oct '13
Excel	Mackie	27 Oct '13	27 Oct '13
Unity	Mackie	27 Oct '13	27 Oct '13
Plagiat No. 1	Mackie	27 Oct '13	27 Oct '13
EarlOfCockwood's German Coconut Drink	EarlOfCockwood	22 Oct '13	22 Oct '13
Brian's Brain Booster KETO (BBBK) - UK	canman888	3 Oct '13	4 Sep '13
Brian's Brain Booster (BBB) - UK	canman888	17 Sep '13	17 Aug '13
KGL's BBB Copy	Kongaloosh	15 Sep '13	15 Sep '13
German Coconut Drink	jpcg	15 Sep '13	6 Sep '13
PPP v0.1	Ploo	28 Aug '13	24 Aug '13

Brian's Booster (BB) - Amazon UK Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change

No reviews yet - why not add the first one?

Brian's Booster (BB) - Amazon UK Private

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change