Name: KGL's Better Copy of Brian's Brain Booster (BBB) - UK
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Ultra Fine Scottish Oats 3x (170g) (2l w); 25g Coconut Flour; 2.6g Iodized Table Salt; 6g CreaPure Creatine Monohydrate; 1.7g MSM (Methyl-Sulfonyl Methane); 2g Choline Bitartrate; 3.7g Potassium chloride; 17g Olive Oil (2 tbsp); 6g Cod Liver Oil; 130g Maltodextrin Bulk Powders (140g) x3; 95g Pure Whey Protein x2 (120g); 20g Psyllium Seed Husk Fiber 2x; 1pill Rainbow Light Prenatal One Multivitamin; 1pill Co Enzyme Q10; 2pill Quest Enzyme; 1pill Complete Probiotic™; 0g Choline CDP (1g daily); 0g L-Theanine Bulk Powder (0.15g daily); 0g Pramiracetam Bulk Powder (0.25g daily); 1pill Amazon Shipment (Denmark); 0g Rolled Oats

Amount		Ingredient	£ / day	Source
170	g	Ultra Fine Scottish Oats 3x (170g) (2l w)	£0.34	Bulk Powders
25	g	Coconut Flour	£0.23	Amazon
2.6	g	Iodized Table Salt	£0.00
6	g	CreaPure Creatine Monohydrate	£0.11	BulkPowders
1.7	g	MSM (Methyl-Sulfonyl Methane)	£0.04	Bulkpowders
2	g	Choline Bitartrate	£0.06	Bulkpowders
3.7	g	Potassium chloride	£0.00
17	g	Olive Oil (2 tbsp)	£0.11	Amazon UK
6	g	Cod Liver Oil	£0.09	Amazon UK
130	g	Maltodextrin Bulk Powders (140g) x3	£0.32	Bulk Powders
95	g	Pure Whey Protein x2 (120g)	£0.89	Bulk Powders
20	g	Psyllium Seed Husk Fiber 2x	£0.27	BulkPowders
1	pill	Rainbow Light Prenatal One Multivitamin	£0.21	Amazon UK
1	pill	Co Enzyme Q10	£0.19	BulkPowders
2	pill	Quest Enzyme	£0.13	Amazon UK
1	pill	Complete Probiotic™	£0.15	BulkPowders
0	g	Choline CDP (1g daily)	£0.00	Amazon UK
0	g	L-Theanine Bulk Powder (0.15g daily)	£0.00	Amazon UK
0	g	Pramiracetam Bulk Powder (0.25g daily)	£0.00	Amazon UK
1	pill	Amazon Shipment (Denmark)	£0.04
0	g	Rolled Oats	£0.00	Grocery Store
Amounts for: Total Daily Cost:			£3.17	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 23% Protein, 22% Fat

Calories1909

% Daily Values*

116%

Total Carbohydrate262g

159%

Dietary Fiber 40g

90%

Protein108g

69%

Total Fat48g

Saturated Fat0g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids1g

Omega-6 Fatty Acids3g

Cholesterol34mg

Calcium 112%	•	Vitamin A 1429%
Chloride 145%	•	Vitamin B6 1213%
Chromium 480%	•	Vitamin B12 1135%
Copper 312%	•	Vitamin C 135%
Iodine 101%	•	Vitamin D 167%
Iron 212%	•	Vitamin E 118%
Magnesium 165%	•	Vitamin K 90%
Manganese 491%	•	Thiamin 1061%
Molybdenum 922%	•	Riboflavin 1119%
Phosphorus 236%	•	Niacin 169%
Potassium 97%	•	Folate 216%
Selenium 334%	•	Pantothenic Acid 414%
Sodium 139%	•	Biotin 1000%
Sulfur 105%	•	Choline 258%
Zinc 279%

* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats 3x (170g) (2l w)	170	g	Powder	Bulk Powders	15000	£29.97	£0.34	88	687	111.7	24.99
2	Coconut Flour	25	g	Powder	Amazon	1000	£9.25	£0.23	40	84	4.5	5.00
3	Iodized Table Salt	2.6	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
4	CreaPure Creatine Monohydrate	6	g	Powder	BulkPowders	1000	£18.89	£0.11	167	0	0.0	0.00
5	MSM (Methyl-Sulfonyl Methane)	1.7	g	Powder	Bulkpowders	1000	£23.99	£0.04	588	0	0.0	0.00
6	Choline Bitartrate	2	g	Powder	Bulkpowders	1000	£27.99	£0.06	500	0	0.0	0.00
7	Potassium chloride	3.7	g	Powder		0	£0.00	£0.00	0	0	0.0	0.00
8	Olive Oil (2 tbsp)	17	g	Liquid	Amazon UK	5000	£31.13	£0.11	294	150	0.0	0.00
9	Cod Liver Oil	6	g	Liquid	Amazon UK	500	£7.55	£0.09	83	54	0.0	0.00
10	Maltodextrin Bulk Powders (140g) x3	130	g	Powder	Bulk Powders	20000	£49.00	£0.32	154	485	122.2	0.00
11	Pure Whey Protein x2 (120g)	95	g	Powder	Bulk Powders	10000	£93.78	£0.89	105	374	5.7	77.90
12	Psyllium Seed Husk Fiber 2x	20	g	Powder	BulkPowders	2000	£26.50	£0.27	100	76	17.8	0.00
13	Rainbow Light Prenatal One Multivitamin	1	pill	Pill	Amazon UK	150	£31.99	£0.21	150	0	0.0	0.00
14	Co Enzyme Q10	1	pill	Pill	BulkPowders	240	£44.99	£0.19	240	0	0.0	0.00
15	Quest Enzyme	2	pill	Pill	Amazon UK	180	£12.05	£0.13	90	0	0.0	0.00
16	Complete Probiotic™	1	pill	Pill	BulkPowders	180	£26.99	£0.15	180	0	0.0	0.00
17	Choline CDP (1g daily)	0	g	Powder	Amazon UK	100	£55.92	£0.00		0	0.0	0.00
18	L-Theanine Bulk Powder (0.15g daily)	0	g	Powder	Amazon UK	100	£43.61	£0.00		0	0.0	0.00
19	Pramiracetam Bulk Powder (0.25g daily)	0	g	Powder	Amazon UK	25	£38.29	£0.00		0	0.0	0.00
20	Amazon Shipment (Denmark)	1	pill	Pill		90	£3.40	£0.04	90	0	0.0	0.00
21	Rolled Oats	0	g	Powder	Grocery Store	1000	£1.13	£0.00		0	0.0	0.00
	Total						£576.42	£3.17		1909	261.9	107.89
	Target									2000	225.0	120.00
	% Reached									95%	116%	90%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1909	95%
Carbohydrates (g)	225	261.9	116%
Protein (g)	120	107.89	90%
Total Fat (g)	70	48.12	69%
Saturated Fat (g)		0
Monounsaturated Fat (g)		0
Polyunsaturated Fat (g)		0
Omega-3 Fatty Acids (g)	0	1.37
Omega-6 Fatty Acids (g)	0	3.02
Total Fiber (g)	25	39.8	159%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	34.2

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	10000	10000	1429%
Vitamin B6 (mg)	1.3	15.8	100	1213%
Vitamin B12 (ug)	2.4	27.2		1135%
Vitamin C (mg)	75	101	2000	135%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	30	35	1000	118%
Vitamin K (ug)	90	81		90%
Thiamin (mg)	1.1	11.67		1061%
Riboflavin (mg)	1.1	12.309		1119%
Niacin (mg)	14	23.7	35	169%
Folate (ug)	400	866	1000	216%
Pantothenic Acid (mg)	5	20.681		414%
Biotin (ug)	30	300		1000%
Choline (mg)	425	1096.631	3500	258%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.12	2.5	112%
Chloride (g)	2.3	3.339	3.6	145%
Chromium (ug)	25	120		480%
Copper (mg)	0.9	2.809	10	312%
Iodine (ug)	150	151	1100	101%
Iron (mg)	18	38.1253	45	212%
Magnesium (mg)	310	512		165%
Manganese (mg)	1.8	8.842	11	491%
Molybdenum (ug)	45	415	2000	922%
Phosphorus (g)	0.7	1.654	4	236%
Potassium (g)	4.7	4.556		97%
Selenium (ug)	55	184	400	334%
Sodium (g)	1.5	2.09	2.3	139%
Sulfur (g)	2	2.09		105%
Zinc (mg)	8	22.3083	40	279%

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Parent Recipes:	Author	Last Updated	Created
Brian's Brain Booster (BBB) - Amazon UK	canman888	14 Aug '13	13 Aug '13
Brian's Booster (BB) - Amazon UK	canman888	15 Aug '13	13 Aug '13
Brian's Booster Cheap (BBC) - UK	canman888	16 Aug '13	14 Aug '13
Old Brian's Brain Booster Cheap (BBBC) - UK	canman888	18 Aug '13	17 Aug '13
Brian's Brain Booster (BBB) - UK	canman888	17 Sep '13	14 Mar '14
This recipe	Kongaloosh	28 Oct '14	14 Mar '14

KGL's Better Copy of Brian's Brain Booster (BBB) - UK

Nutrition Facts

Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change