| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | ml | Nature's Way Alive Liquid Multi-Vitamin | $0.79 | Amazon UK |
| 22 | portion | Now Foods Potassium Gluconate | $0.80 | Amazon UK |
| 1 | pill | Now Foods Silica Complex | $0.12 | Amazon UK |
| 2 | g | Deluxe Nutrition MSM Powder | $0.06 | Amazon UK |
| 4.6 | g | Iodized Table Salt | $0.00 | |
| 9 | g | Now Foods Cal-Mag, 8 Oz, W/Citrate Powder | $0.47 | Amazon UK |
| 0.15 | g | L-Theanine Bulk Powder | $0.07 | Amazon UK |
| 0.5 | g | Choline CDP Citicoline Bulk Powder | $0.30 | Amazon UK |
| 0.05 | g | Noopept 1000x Stronger Than Piracetam | $0.35 | Amazon UK |
| 0.75 | g | Oxiracetam Powder | $0.49 | Amazon UK |
| 0.75 | g | Aniracetam Bulk Powder | $0.48 | Amazon UK |
| 1 | g | Monosodium Phosphate | $0.02 | Amazon UK |
| 1 | pill | Now Foods Iron | $0.09 | Amazon UK |
| 80 | g | Optimum Nutrition Gold Standard 100% Whey | $1.58 | Amazon UK |
| 100 | g | Olive Oil | $0.00 | |
| 50 | g | Now Foods, Carbo Gain, 100% Complex Carbohydrate, Mega Pack | $0.46 | Amazon UK |
| 200 | g | UBER-OATS Fine Oat Powder | $0.48 | Muscleform |
Amounts for: Total Daily Cost: | $6.55 | Add Ingredients to Amazon Cart | ||
This is with Nootropics and stuff you can get on Amazon UK. Also, I have added more fat and less carbs