Complete Foods

Basic

by Qui_Belua
Last updated November 16, 2013 Copy
AmountIngredient€ / daySource
60gPea Protein Powder€0.45Bulkpowders
100gBulk Powders Ultra Fine Scottish Oats€0.24Bulk Powders
120gBulk Powders Maltodextrin€0.35Bulk Powders
3pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.30Bulk Powders
2gCreaPure Creatine Monohydrate€0.06BulkPowders
2gMSM (Methyl-Sulfonyl Methane)€0.08Bulkpowders
1gCholine Bitartrate€0.04Bulkpowders
28gDas Gesunde Plus Lecithin€0.47dm Drogeriemarkt
3pillSanct Bernhard Lebertran-Kapseln€0.19Amazon DE
35gOlive Oil€0.17Local
20gPotassium Gluconate€1.32Amazon DE
0gTable Salt / Speisesalz jodiert€0.00local
Amounts for:
Total Daily Cost:
€3.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 15% Protein, 42% Fat
Calories1559
% Daily Values*
Total Carbohydrate176g
Dietary Fiber 9g
Protein63g
Total Fat76g
Saturated Fat8g
Monounsaturated Fat21g
Polyunsaturated Fat15g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Pea Protein Powder
60
gPowderBulkpowders5000
€37.49
€0.45
832371.848.00
2
Bulk Powders Ultra Fine Scottish Oats
100
gPowderBulk Powders10000
€24.00
€0.24
10036161.114.70
3
Bulk Powders Maltodextrin
120
gPowderBulk Powders5000
€14.60
€0.35
42448112.80.00
4
Bulk Powders - COMPLETE MULTIVITAMIN COMPLEX
3
pillPillBulk Powders270
€26.99
€0.30
9000.00.00
5
CreaPure Creatine Monohydrate
2
gPowderBulkPowders500
€15.40
€0.06
25000.00.00
6
MSM (Methyl-Sulfonyl Methane)
2
gPowderBulkpowders100
€4.15
€0.08
5000.00.00
7
Choline Bitartrate
1
gPowderBulkpowders100
€4.45
€0.04
10000.00.00
8
Das Gesunde Plus Lecithin
28
gPowderdm Drogeriemarkt300
€5.00
€0.47
112140.00.00
9
Sanct Bernhard Lebertran-Kapseln
3
pillPillAmazon DE200
€12.79
€0.19
6700.00.00
10
Olive Oil
35
gLiquidLocal1000
€5.00
€0.17
293000.00.00
11
Potassium Gluconate
20
gPowderAmazon DE454
€30.00
€1.32
2300.00.00
12
Table Salt / Speisesalz jodiert
0
gPowderlocal100
€5.00
€0.0000.00.00
Total
€184.87
€3.68
1559175.762.70
Target
% Reached
Safe Maximum
% Max Reached
Nutrient Profile: Change
MacroTargetRecipeMax%
Calories (kcal)1559
Carbohydrates (g)175.7
Protein (g)62.7
Total Fat (g)76.2
Saturated Fat (g)8.42
Monounsaturated Fat (g)21.34
Polyunsaturated Fat (g)14.63
Omega-3 Fatty Acids (g)1.59
Omega-6 Fatty Acids (g)22.67
Total Fiber (g)9.1
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsTargetRecipeMax%
Vitamin A (IU)3130
Vitamin B6 (mg)25
Vitamin B12 (ug)100
Vitamin C (mg)150
Vitamin D (IU)1150
Vitamin E (IU)26
Vitamin K (ug)159
Thiamin (mg)25
Riboflavin (mg)25
Niacin (mg)25
Folate (ug)400
Pantothenic Acid (mg)25
Biotin (ug)150
Choline (mg)570
MineralsTargetRecipeMax%
Calcium (g)0.49
Chloride (g)0
Chromium (ug)100
Copper (mg)0.1
Iodine (ug)0
Iron (mg)18.1
Magnesium (mg)294
Manganese (mg)0.1
Molybdenum (ug)0
Phosphorus (g)0
Potassium (g)3.333
Selenium (ug)55
Sodium (g)0.93
Sulfur (g)2
Zinc (mg)15

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